PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust vs BURGER KING, Cheeseburger
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust es más alto en más vitaminas y minerales
Calorías (kcal)
PIZZA HUT 248
BURGER KING 286
Proteínas (g)
PIZZA HUT 11.3
BURGER KING 14.6
Carbohidratos (g)
PIZZA HUT 26.0
BURGER KING 23.7
Grasas (g)
PIZZA HUT 10.9
BURGER KING 14.8
Fibra (g)
PIZZA HUT 2.30
BURGER KING 1.00
Respuestas rápidas
¿Cuál tiene más proteínas?
BURGER KING, Cheeseburger — 14.6g vs 11.3g por 100g.
¿Cuál tiene menos calorías?
PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust — 248 vs 286 kcal por 100g.
¿Cuál es más denso en nutrientes?
PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | PIZZA HUT 14" Super Supreme Pizza | BURGER KING | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 248 kcal | 286 kcal | -13% |
| Macronutrients | |||
| Agua | 49.2 g | 44.6 g | +10% |
| Proteína | 11.3 g | 14.6 g | -22% |
| Lípidos totales (grasa) | 10.9 g | 14.8 g | -26% |
| Carbohidratos, por diferencia | 26.0 g | 23.7 g | +10% |
| Fibra dietética total | 2.30 g | 1.00 g | +130% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.22 g | 6.84 g | -38% |
| ácidos grasos, monoinsaturados totales | 3.81 g | 5.70 g | -33% |
| colesterol | 28.0 mg | 45.0 mg | -38% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.600 mg | 0.200 mg | +200% |
| Thiamin (Vitamin B1) | 0.367 mg | 0.303 mg | +21% |
| Riboflavin (Vitamin B2) | 0.290 mg | 0.240 mg | +21% |
| Niacin (Vitamin B3) | 2.38 mg | 3.40 mg | -30% |
| Pantothenic acid (Vitamin B5) | 0.422 mg | 0.230 mg | +83% |
| Vitamin B-6 — Pyridoxine | 0.098 mg | 0.090 mg | +9% |
| Biotin (Vitamin B7) | 59.0 ug | — | |
| Folate, total (Vitamin B9) | 35.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.840 ug | — | |
| vitamina A, RAE | 32.0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.660 mg | 0.100 mg | +560% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 2.00 ug | — | |
| Minerals | |||
| calcio, Ca | 104 mg | 93.0 mg | +12% |
| hierro, Fe | 1.53 mg | 2.50 mg | -39% |
| magnesio, Mg | 23.0 mg | 24.0 mg | -4% |
| fósforo, P | 183 mg | 143 mg | +28% |
| potasio, K | 208 mg | 178 mg | +17% |
| sodio, Na | 658 mg | 602 mg | +9% |
| zinc, Zn | 1.15 mg | 2.40 mg | -52% |
| cobre, Cu | 0.149 mg | 0.110 mg | +35% |
| manganeso, Mn | 0.285 mg | 0.290 mg | -2% |
| selenio, Se | 14.5 ug | 24.4 ug | -41% |
| Other Nutrients | |||
| Energía | 1038 kj | 1198 kj | -13% |
| Ceniza | 2.53 g | 2.32 g | +9% |
| azúcares totales | 3.04 g | 4.49 g | -32% |
| Sacarosa | 0 g | 1.69 g | -100% |
| Glucosa | 0.670 g | 0 g | |
| Fructosa | 1.03 g | 1.85 g | -44% |
| Lactosa | 0.140 g | 0.070 g | +100% |
| Maltosa | 1.12 g | 0.730 g | +53% |
| Galactosa | 0.090 g | 0.150 g | -40% |
| Almidón | 20.3 g | 18.6 g | +9% |
| Folic acid (Vitamin B9 — synthetic) | 24.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 83.0 ug | — | |
| retinol | 29.0 ug | — | |
| vitamina A, UI | 156 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.900 mg | 0.480 mg | +87% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.290 mg | 0.140 mg | +107% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.030 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.020 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 8.10 ug | 5.70 ug | +42% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0.700 ug | -100% |
| SFA 4:0 (Butyric acid) | — | 0.079 g | |
| SFA 6:0 (Caproic acid) | — | 0.049 g | |
| SFA 8:0 (Caprylic acid) | 0.035 g | 0.043 g | -19% |
| SFA 10:0 (Capric acid) | 0.082 g | 0.075 g | +9% |
| SFA 12:0 (Lauric acid) | 0.100 g | 0.105 g | -5% |
| SFA 14:0 (Myristic acid) | 0.437 g | 0.684 g | -36% |
| SFA 15:0 (Pentadecanoic acid) | 0.042 g | 0.081 g | -48% |
| SFA 16:0 (Palmitic acid) | 2.37 g | 3.58 g | -34% |
| SFA 17:0 (Margaric acid) | 0.050 g | 0.139 g | -64% |
| SFA 18:0 (Stearic acid) | 1.08 g | 1.96 g | -45% |
| SFA 20:0 (Arachidic acid) | 0.020 g | 0.028 g | -29% |
| SFA 22:0 (Behenic acid) | 0 g | 0.010 g | -100% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0.010 g | -100% |
| MUFA 14:1 (Myristoleic acid) | 0.035 g | 0.088 g | -60% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.215 g | 0.459 g | -53% |
| MUFA 17:1 (Heptadecenoic acid) | 0.030 g | 0.083 g | -64% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.48 g | 5.05 g | -31% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.045 g | 0.024 g | +88% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 1.88 g | 1.52 g | +23% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.63 g | 1.36 g | +19% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 1.26 g | |
| PUFA 18:2 i | — | 0.104 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.167 g | 0.123 g | +36% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.123 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.030 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.027 g | 0.005 g | +440% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.011 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.025 g | 0.020 g | +25% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.138 g | 0.080 g | +72% |
| Threonine (EAA) | 0.504 g | 0.500 g | +1% |
| Isoleucine (EAA, BCAA) | 0.527 g | 0.560 g | -6% |
| Leucine (EAA, BCAA) | 0.976 g | 1.09 g | -10% |
| Lysine (EAA) | 0.711 g | 0.940 g | -24% |
| Methionine (EAA) | 0.200 g | 0.300 g | -33% |
| Cystine (conditionally essential) | 0.133 g | 0.200 g | -34% |
| Phenylalanine (EAA) | 0.570 g | 0.660 g | -14% |
| Tyrosine (conditionally essential) | 0.381 g | 0.430 g | -11% |
| Valine (EAA, BCAA) | 0.624 g | 0.650 g | -4% |
| Arginine (conditionally essential) | 0.534 g | 0.770 g | -31% |
| Histidine (EAA) | 0.331 g | 0.370 g | -11% |
| alanina | 0.489 g | 0.620 g | -21% |
| ácido aspártico | 1.05 g | 0.970 g | +8% |
| ácido glutámico | 2.92 g | 3.12 g | -6% |
| Glycine (conditionally essential) | 0.438 g | 0.890 g | -51% |
| Proline (conditionally essential) | 1.02 g | 1.17 g | -13% |
| serina | 0.587 g | 0.600 g | -2% |
| hidroxiprolina | — | 0.160 g | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.