PIZZA HUT 14" Super Supreme Pizza vs BURGER KING
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust is higher in more vitamins & minerals
Calories (kcal)
PIZZA HUT 248
BURGER KING 286
Protein (g)
PIZZA HUT 11.3
BURGER KING 14.6
Carbs (g)
PIZZA HUT 26.0
BURGER KING 23.7
Fat (g)
PIZZA HUT 10.9
BURGER KING 14.8
Fiber (g)
PIZZA HUT 2.30
BURGER KING 1.00
Quick answers
Which has more protein?
BURGER KING, Cheeseburger — 14.6g vs 11.3g per 100g.
Which has fewer calories?
PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust — 248 vs 286 kcal per 100g.
Which is more nutrient-dense?
PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | PIZZA HUT 14" Super Supreme Pizza | BURGER KING | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 248 kcal | 286 kcal | -13% |
| Macronutrients | |||
| Water | 49.2 g | 44.6 g | +10% |
| Protein | 11.3 g | 14.6 g | -22% |
| Total lipid (fat) | 10.9 g | 14.8 g | -26% |
| Carbohydrate, by difference | 26.0 g | 23.7 g | +10% |
| Fiber, total dietary | 2.30 g | 1.00 g | +130% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.22 g | 6.84 g | -38% |
| Fatty acids, total monounsaturated | 3.81 g | 5.70 g | -33% |
| Cholesterol | 28.0 mg | 45.0 mg | -38% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.600 mg | 0.200 mg | +200% |
| Thiamin (Vitamin B1) | 0.367 mg | 0.303 mg | +21% |
| Riboflavin (Vitamin B2) | 0.290 mg | 0.240 mg | +21% |
| Niacin (Vitamin B3) | 2.38 mg | 3.40 mg | -30% |
| Pantothenic acid (Vitamin B5) | 0.422 mg | 0.230 mg | +83% |
| Vitamin B-6 — Pyridoxine | 0.098 mg | 0.090 mg | +9% |
| Biotin (Vitamin B7) | 59.0 ug | — | |
| Folate, total (Vitamin B9) | 35.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.840 ug | — | |
| Vitamin A, RAE | 32.0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.660 mg | 0.100 mg | +560% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 2.00 ug | — | |
| Minerals | |||
| Calcium, Ca | 104 mg | 93.0 mg | +12% |
| Iron, Fe | 1.53 mg | 2.50 mg | -39% |
| Magnesium, Mg | 23.0 mg | 24.0 mg | -4% |
| Phosphorus, P | 183 mg | 143 mg | +28% |
| Potassium, K | 208 mg | 178 mg | +17% |
| Sodium, Na | 658 mg | 602 mg | +9% |
| Zinc, Zn | 1.15 mg | 2.40 mg | -52% |
| Copper, Cu | 0.149 mg | 0.110 mg | +35% |
| Manganese, Mn | 0.285 mg | 0.290 mg | -2% |
| Selenium, Se | 14.5 ug | 24.4 ug | -41% |
| Other Nutrients | |||
| Energy | 1038 kj | 1198 kj | -13% |
| Ash | 2.53 g | 2.32 g | +9% |
| Total Sugars | 3.04 g | 4.49 g | -32% |
| Sucrose | 0 g | 1.69 g | -100% |
| Glucose | 0.670 g | 0 g | |
| Fructose | 1.03 g | 1.85 g | -44% |
| Lactose | 0.140 g | 0.070 g | +100% |
| Maltose | 1.12 g | 0.730 g | +53% |
| Galactose | 0.090 g | 0.150 g | -40% |
| Starch | 20.3 g | 18.6 g | +9% |
| Folic acid (Vitamin B9 — synthetic) | 24.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 83.0 ug | — | |
| Retinol | 29.0 ug | — | |
| Vitamin A, IU | 156 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.900 mg | 0.480 mg | +87% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.290 mg | 0.140 mg | +107% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.030 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.020 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 8.10 ug | 5.70 ug | +42% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0.700 ug | -100% |
| SFA 4:0 (Butyric acid) | — | 0.079 g | |
| SFA 6:0 (Caproic acid) | — | 0.049 g | |
| SFA 8:0 (Caprylic acid) | 0.035 g | 0.043 g | -19% |
| SFA 10:0 (Capric acid) | 0.082 g | 0.075 g | +9% |
| SFA 12:0 (Lauric acid) | 0.100 g | 0.105 g | -5% |
| SFA 14:0 (Myristic acid) | 0.437 g | 0.684 g | -36% |
| SFA 15:0 (Pentadecanoic acid) | 0.042 g | 0.081 g | -48% |
| SFA 16:0 (Palmitic acid) | 2.37 g | 3.58 g | -34% |
| SFA 17:0 (Margaric acid) | 0.050 g | 0.139 g | -64% |
| SFA 18:0 (Stearic acid) | 1.08 g | 1.96 g | -45% |
| SFA 20:0 (Arachidic acid) | 0.020 g | 0.028 g | -29% |
| SFA 22:0 (Behenic acid) | 0 g | 0.010 g | -100% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0.010 g | -100% |
| MUFA 14:1 (Myristoleic acid) | 0.035 g | 0.088 g | -60% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.215 g | 0.459 g | -53% |
| MUFA 17:1 (Heptadecenoic acid) | 0.030 g | 0.083 g | -64% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.48 g | 5.05 g | -31% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.045 g | 0.024 g | +88% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.88 g | 1.52 g | +23% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.63 g | 1.36 g | +19% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 1.26 g | |
| PUFA 18:2 i | — | 0.104 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.167 g | 0.123 g | +36% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.123 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.030 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.027 g | 0.005 g | +440% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.011 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.025 g | 0.020 g | +25% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.138 g | 0.080 g | +72% |
| Threonine (EAA) | 0.504 g | 0.500 g | +1% |
| Isoleucine (EAA, BCAA) | 0.527 g | 0.560 g | -6% |
| Leucine (EAA, BCAA) | 0.976 g | 1.09 g | -10% |
| Lysine (EAA) | 0.711 g | 0.940 g | -24% |
| Methionine (EAA) | 0.200 g | 0.300 g | -33% |
| Cystine (conditionally essential) | 0.133 g | 0.200 g | -34% |
| Phenylalanine (EAA) | 0.570 g | 0.660 g | -14% |
| Tyrosine (conditionally essential) | 0.381 g | 0.430 g | -11% |
| Valine (EAA, BCAA) | 0.624 g | 0.650 g | -4% |
| Arginine (conditionally essential) | 0.534 g | 0.770 g | -31% |
| Histidine (EAA) | 0.331 g | 0.370 g | -11% |
| Alanine | 0.489 g | 0.620 g | -21% |
| Aspartic acid | 1.05 g | 0.970 g | +8% |
| Glutamic acid | 2.92 g | 3.12 g | -6% |
| Glycine (conditionally essential) | 0.438 g | 0.890 g | -51% |
| Proline (conditionally essential) | 1.02 g | 1.17 g | -13% |
| Serine | 0.587 g | 0.600 g | -2% |
| Hydroxyproline | — | 0.160 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust nutrition facts BURGER KING, Cheeseburger nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin E (alpha-tocopherol) +560% in PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Vitamin C, total ascorbic acid +200% in PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fiber, total dietary +130% in PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Pantothenic acid (Vitamin B5) +83% in PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
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