Plums, wild (Northern Plains Indians) vs Agave, cooked (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Agave, cooked (Southwest) es más alto en más vitaminas y minerales
Calorías (kcal)
Plums 91
Agave 135
Proteínas (g)
Plums 0.430
Agave 0.990
Carbohidratos (g)
Plums 22.0
Agave 32.0
Grasas (g)
Plums 0.170
Agave 0.290
Fibra (g)
Plums 6.00
Agave 10.6
Respuestas rápidas
¿Cuál tiene más proteínas?
Agave, cooked (Southwest) — 0.990g vs 0.430g por 100g.
¿Cuál tiene menos calorías?
Plums, wild (Northern Plains Indians) — 91 vs 135 kcal por 100g.
¿Cuál es más denso en nutrientes?
Agave, cooked (Southwest) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Plums | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 91 kcal | 135 kcal | -33% |
| Macronutrients | |||
| Agua | 76.7 g | 65.4 g | +17% |
| Proteína | 0.430 g | 0.990 g | -57% |
| Lípidos totales (grasa) | 0.170 g | 0.290 g | -41% |
| Carbohidratos, por diferencia | 22.0 g | 32.0 g | -31% |
| Fibra dietética total | 6.00 g | 10.6 g | -43% |
| Fats & Fatty Acids | |||
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 10.3 mg | 0.300 mg | +3333% |
| Thiamin (Vitamin B1) | 0.005 mg | 0.012 mg | -58% |
| Riboflavin (Vitamin B2) | 0.042 mg | 0.099 mg | -58% |
| Niacin (Vitamin B3) | 0.367 mg | 0.162 mg | +127% |
| Pantothenic acid (Vitamin B5) | 0.301 mg | 0.041 mg | +634% |
| Vitamin B-6 — Pyridoxine | 0.093 mg | 0.087 mg | +7% |
| Biotin (Vitamin B7) | 1.00 ug | 3.00 ug | -67% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | 5.20 mg | 8.80 mg | -41% |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 173 ug | 6.00 ug | +2783% |
| caroteno, beta | 1930 ug | 68.0 ug | +2738% |
| caroteno, alfa | 140 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.530 mg | 0.360 mg | +47% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 11.0 mg | 460 mg | -98% |
| hierro, Fe | 0.170 mg | 3.55 mg | -95% |
| magnesio, Mg | 8.00 mg | 39.0 mg | -79% |
| fósforo, P | 30.0 mg | 9.00 mg | +233% |
| potasio, K | 364 mg | 59.0 mg | +517% |
| sodio, Na | 4.00 mg | 13.0 mg | -69% |
| zinc, Zn | 0.090 mg | 0.250 mg | -64% |
| cobre, Cu | 0.035 mg | 0.112 mg | -69% |
| manganeso, Mn | 0.076 mg | 0.142 mg | -46% |
| selenio, Se | — | 0.200 ug | |
| Other Nutrients | |||
| Energía | 381 kj | 563 kj | -32% |
| Ceniza | 0.770 g | 1.32 g | -42% |
| azúcares totales | 10.6 g | 20.9 g | -49% |
| Sacarosa | 0.070 g | 1.72 g | -96% |
| Glucosa | 5.07 g | 1.58 g | +221% |
| Fructosa | 5.47 g | 17.6 g | -69% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 3.00 ug | -67% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 3.00 ug | |
| betaína | 0.200 mg | 0.400 mg | -50% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 157 ug | 0 ug | |
| vitamina A, UI | 3464 IU | 113 IU | +2965% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 920 ug | — | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.410 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.050 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 11.2 ug | 4.90 ug | +129% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0.100 mg | |
| colina de fosfatidilcolina | — | 2.80 mg | |
| colina de fosfocolina | — | 0 mg | |
| colina de glicerofosfolina | — | 0.700 mg | |
| colina libre | — | 5.20 mg | |
| colina total | — | 8.80 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.