Plums vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Agave, cooked (Southwest) is higher in more vitamins & minerals
Calories (kcal)
Plums 91
Agave 135
Protein (g)
Plums 0.430
Agave 0.990
Carbs (g)
Plums 22.0
Agave 32.0
Fat (g)
Plums 0.170
Agave 0.290
Fiber (g)
Plums 6.00
Agave 10.6
Quick answers
Which has more protein?
Agave, cooked (Southwest) — 0.990g vs 0.430g per 100g.
Which has fewer calories?
Plums, wild (Northern Plains Indians) — 91 vs 135 kcal per 100g.
Which is more nutrient-dense?
Agave, cooked (Southwest) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Plums | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 91 kcal | 135 kcal | -33% |
| Macronutrients | |||
| Water | 76.7 g | 65.4 g | +17% |
| Protein | 0.430 g | 0.990 g | -57% |
| Total lipid (fat) | 0.170 g | 0.290 g | -41% |
| Carbohydrate, by difference | 22.0 g | 32.0 g | -31% |
| Fiber, total dietary | 6.00 g | 10.6 g | -43% |
| Fats & Fatty Acids | |||
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 10.3 mg | 0.300 mg | +3333% |
| Thiamin (Vitamin B1) | 0.005 mg | 0.012 mg | -58% |
| Riboflavin (Vitamin B2) | 0.042 mg | 0.099 mg | -58% |
| Niacin (Vitamin B3) | 0.367 mg | 0.162 mg | +127% |
| Pantothenic acid (Vitamin B5) | 0.301 mg | 0.041 mg | +634% |
| Vitamin B-6 — Pyridoxine | 0.093 mg | 0.087 mg | +7% |
| Biotin (Vitamin B7) | 1.00 ug | 3.00 ug | -67% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | 5.20 mg | 8.80 mg | -41% |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 173 ug | 6.00 ug | +2783% |
| Carotene, beta | 1930 ug | 68.0 ug | +2738% |
| Carotene, alpha | 140 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.530 mg | 0.360 mg | +47% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 11.0 mg | 460 mg | -98% |
| Iron, Fe | 0.170 mg | 3.55 mg | -95% |
| Magnesium, Mg | 8.00 mg | 39.0 mg | -79% |
| Phosphorus, P | 30.0 mg | 9.00 mg | +233% |
| Potassium, K | 364 mg | 59.0 mg | +517% |
| Sodium, Na | 4.00 mg | 13.0 mg | -69% |
| Zinc, Zn | 0.090 mg | 0.250 mg | -64% |
| Copper, Cu | 0.035 mg | 0.112 mg | -69% |
| Manganese, Mn | 0.076 mg | 0.142 mg | -46% |
| Selenium, Se | — | 0.200 ug | |
| Other Nutrients | |||
| Energy | 381 kj | 563 kj | -32% |
| Ash | 0.770 g | 1.32 g | -42% |
| Total Sugars | 10.6 g | 20.9 g | -49% |
| Sucrose | 0.070 g | 1.72 g | -96% |
| Glucose | 5.07 g | 1.58 g | +221% |
| Fructose | 5.47 g | 17.6 g | -69% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 3.00 ug | -67% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 3.00 ug | |
| Betaine | 0.200 mg | 0.400 mg | -50% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 157 ug | 0 ug | |
| Vitamin A, IU | 3464 IU | 113 IU | +2965% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 920 ug | — | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.410 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.050 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 11.2 ug | 4.90 ug | +129% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | — | 0.700 mg | |
| Choline from phosphatidylcholine | — | 2.80 mg | |
| Choline from phosphocholine | — | 0 mg | |
| Choline from sphingomyelin | — | 0.100 mg | |
| Free Choline | — | 5.20 mg | |
| Total Choline | — | 8.80 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Plums, wild (Northern Plains Indians) nutrition facts Agave, cooked (Southwest) nutrition facts Compare other foods →
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