Potatoes, scalloped, dry mix, unprepared vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Potatoes, scalloped, dry mix, unprepared es más alto en más vitaminas y minerales
Calorías (kcal)
Potatoes 358
Amaranth leaves 23
Proteínas (g)
Potatoes 7.77
Amaranth leaves 2.46
Carbohidratos (g)
Potatoes 73.9
Amaranth leaves 4.02
Grasas (g)
Potatoes 4.59
Amaranth leaves 0.330
Fibra (g)
Potatoes 8.60
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Potatoes, scalloped, dry mix, unprepared — 7.77g vs 2.46g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, raw — 23 vs 358 kcal por 100g.
¿Cuál es más denso en nutrientes?
Potatoes, scalloped, dry mix, unprepared puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Potatoes | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 358 kcal | 23 kcal | +1457% |
| Macronutrients | |||
| Agua | 6.22 g | 91.7 g | -93% |
| Proteína | 7.77 g | 2.46 g | +216% |
| Lípidos totales (grasa) | 4.59 g | 0.330 g | +1291% |
| Carbohidratos, por diferencia | 73.9 g | 4.02 g | +1739% |
| Fibra dietética total | 8.60 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.20 g | 0.091 g | +1219% |
| ácidos grasos, monoinsaturados totales | 0.100 g | 0.076 g | +32% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 5.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 16.5 mg | 43.3 mg | -62% |
| Thiamin (Vitamin B1) | 0.060 mg | 0.027 mg | +122% |
| Riboflavin (Vitamin B2) | 0.123 mg | 0.158 mg | -22% |
| Niacin (Vitamin B3) | 4.53 mg | 0.658 mg | +589% |
| Pantothenic acid (Vitamin B5) | 1.40 mg | 0.064 mg | +2087% |
| Vitamin B-6 — Pyridoxine | 0.180 mg | 0.192 mg | -6% |
| Biotin (Vitamin B7) | 32.0 ug | 85.0 ug | -62% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 146 ug | -100% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 62.0 mg | 215 mg | -71% |
| hierro, Fe | 2.01 mg | 2.32 mg | -13% |
| magnesio, Mg | 59.0 mg | 55.0 mg | +7% |
| fósforo, P | 197 mg | 50.0 mg | +294% |
| potasio, K | 905 mg | 611 mg | +48% |
| sodio, Na | 1578 mg | 20.0 mg | +7790% |
| zinc, Zn | 0.920 mg | 0.900 mg | +2% |
| cobre, Cu | 0.260 mg | 0.162 mg | +60% |
| manganeso, Mn | 0.622 mg | 0.885 mg | -30% |
| selenio, Se | 7.90 ug | 0.900 ug | +778% |
| Other Nutrients | |||
| Energía | 1498 kj | 97.0 kj | +1444% |
| Ceniza | 7.49 g | 1.50 g | +399% |
| Folic acid (Vitamin B9 — synthetic) | 32.0 ug | 85.0 ug | -62% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 32.0 ug | 85.0 ug | -62% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 2917 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 1140 ug | |
| SFA 10:0 (Capric acid) | 0.033 g | — | |
| SFA 12:0 (Lauric acid) | 0.155 g | — | |
| SFA 14:0 (Myristic acid) | 0.033 g | 0.001 g | +3200% |
| SFA 16:0 (Palmitic acid) | 0.745 g | 0.073 g | +921% |
| SFA 18:0 (Stearic acid) | 0.160 g | 0.012 g | +1233% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.039 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.050 g | 0.076 g | -34% |
| ácidos grasos, poliinsaturados totales | 1.99 g | 0.147 g | +1250% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.48 g | 0.145 g | +922% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.470 g | 0.002 g | +23400% |
| Tryptophan (EAA) | — | 0.031 g | |
| Threonine (EAA) | — | 0.099 g | |
| Isoleucine (EAA, BCAA) | — | 0.119 g | |
| Leucine (EAA, BCAA) | — | 0.195 g | |
| Lysine (EAA) | — | 0.127 g | |
| Methionine (EAA) | — | 0.036 g | |
| Cystine (conditionally essential) | — | 0.029 g | |
| Phenylalanine (EAA) | — | 0.133 g | |
| Tyrosine (conditionally essential) | — | 0.080 g | |
| Valine (EAA, BCAA) | — | 0.137 g | |
| Arginine (conditionally essential) | — | 0.121 g | |
| Histidine (EAA) | — | 0.052 g | |
| alanina | — | 0.139 g | |
| ácido aspártico | — | 0.229 g | |
| ácido glutámico | — | 0.292 g | |
| Glycine (conditionally essential) | — | 0.132 g | |
| Proline (conditionally essential) | — | 0.121 g | |
| serina | — | 0.111 g | |
| Alcohol etílico | 0 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.