Poultry, mechanically deboned, from backs and necks with skin, raw vs Fish, anchovy, european, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fish, anchovy, european, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Poultry 272
Fish 131
Proteínas (g)
Poultry 11.4
Fish 20.4
Carbohidratos (g)
Poultry 0
Fish 0
Grasas (g)
Poultry 24.7
Fish 4.84
Fibra (g)
Poultry 0
Fish 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, anchovy, european, raw — 20.4g vs 11.4g por 100g.
¿Cuál tiene menos calorías?
Fish, anchovy, european, raw — 131 vs 272 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, anchovy, european, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Poultry | Fish | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 272 kcal | 131 kcal | +108% |
| Macronutrients | |||
| Agua | 62.7 g | 73.4 g | -15% |
| Proteína | 11.4 g | 20.4 g | -44% |
| Lípidos totales (grasa) | 24.7 g | 4.84 g | +411% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.45 g | 1.28 g | +481% |
| ácidos grasos, monoinsaturados totales | 10.4 g | 1.18 g | +783% |
| colesterol | 130 mg | 60.0 mg | +117% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.50 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.050 mg | 0.055 mg | -9% |
| Riboflavin (Vitamin B2) | 0.129 mg | 0.256 mg | -50% |
| Niacin (Vitamin B3) | 4.63 mg | 14.0 mg | -67% |
| Pantothenic acid (Vitamin B5) | 0.824 mg | 0.645 mg | +28% |
| Vitamin B-6 — Pyridoxine | 0.190 mg | 0.143 mg | +33% |
| Biotin (Vitamin B7) | 6.00 ug | 9.00 ug | -33% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0.250 ug | 0.620 ug | -60% |
| vitamina A, RAE | 74.0 ug | 15.0 ug | +393% |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.570 mg | |
| Minerals | |||
| calcio, Ca | 138 mg | 147 mg | -6% |
| hierro, Fe | 1.57 mg | 3.25 mg | -52% |
| magnesio, Mg | 12.0 mg | 41.0 mg | -71% |
| fósforo, P | 132 mg | 174 mg | -24% |
| potasio, K | 104 mg | 383 mg | -73% |
| sodio, Na | 40.0 mg | 104 mg | -62% |
| zinc, Zn | 1.29 mg | 1.72 mg | -25% |
| cobre, Cu | 0.065 mg | 0.211 mg | -69% |
| manganeso, Mn | 0.019 mg | 0.070 mg | -73% |
| selenio, Se | 10.7 ug | 36.5 ug | -71% |
| Other Nutrients | |||
| Energía | 1138 kj | 548 kj | +108% |
| Ceniza | 0.960 g | 1.44 g | -33% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 9.00 ug | -33% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 9.00 ug | -33% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 74.0 ug | 15.0 ug | +393% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 245 IU | 50.0 IU | +390% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin K1 — Phylloquinone | — | 0.100 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.014 g | -100% |
| SFA 14:0 (Myristic acid) | 0.260 g | 0.302 g | -14% |
| SFA 16:0 (Palmitic acid) | 5.27 g | 0.715 g | +637% |
| SFA 18:0 (Stearic acid) | 1.82 g | 0.252 g | +622% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.550 g | 0.400 g | +38% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.87 g | 0.624 g | +1482% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.115 g | -100% |
| ácidos grasos, poliinsaturados totales | 4.96 g | 1.64 g | +203% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.48 g | 0.097 g | +4519% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.340 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.055 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.100 g | 0.007 g | +1329% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.020 g | 0.538 g | -96% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.029 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.020 g | 0.911 g | -98% |
| Tryptophan (EAA) | 0.091 g | 0.228 g | -60% |
| Threonine (EAA) | 0.509 g | 0.892 g | -43% |
| Isoleucine (EAA, BCAA) | 0.403 g | 0.938 g | -57% |
| Leucine (EAA, BCAA) | 0.903 g | 1.65 g | -45% |
| Lysine (EAA) | 0.965 g | 1.87 g | -48% |
| Methionine (EAA) | 0.303 g | 0.602 g | -50% |
| Cystine (conditionally essential) | 0.115 g | 0.218 g | -47% |
| Phenylalanine (EAA) | 0.452 g | 0.794 g | -43% |
| Tyrosine (conditionally essential) | 0.344 g | 0.687 g | -50% |
| Valine (EAA, BCAA) | 0.472 g | 1.05 g | -55% |
| Arginine (conditionally essential) | 0.786 g | 1.22 g | -35% |
| Histidine (EAA) | 0.319 g | 0.599 g | -47% |
| alanina | 0.795 g | 1.23 g | -35% |
| ácido aspártico | 1.16 g | 2.08 g | -44% |
| ácido glutámico | 1.82 g | 3.04 g | -40% |
| Glycine (conditionally essential) | 0.903 g | 0.977 g | -8% |
| Proline (conditionally essential) | 0.609 g | 0.720 g | -15% |
| serina | 0.536 g | 0.830 g | -35% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| Purines | |||
| purina, adenina | 31.1 mg | 8.00 mg | +289% |
| purina, guanina | 33.3 mg | 185 mg | -82% |
| purina, hipoxantina | 22.2 mg | 6.00 mg | +270% |
| purina, xantina | 7.00 mg | 212 mg | -97% |
| purinas, total | 93.6 mg | 411 mg | -77% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.