Raspberries, wild (Northern Plains Indians) vs Agave, cooked (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Raspberries, wild (Northern Plains Indians) es más alto en más vitaminas y minerales
Calorías (kcal)
Raspberries 62
Agave 135
Proteínas (g)
Raspberries 1.12
Agave 0.990
Carbohidratos (g)
Raspberries 13.9
Agave 32.0
Grasas (g)
Raspberries 0.280
Agave 0.290
Fibra (g)
Raspberries 7.50
Agave 10.6
Respuestas rápidas
¿Cuál tiene más proteínas?
Raspberries, wild (Northern Plains Indians) — 1.12g vs 0.990g por 100g.
¿Cuál tiene menos calorías?
Raspberries, wild (Northern Plains Indians) — 62 vs 135 kcal por 100g.
¿Cuál es más denso en nutrientes?
Raspberries, wild (Northern Plains Indians) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Raspberries | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 62 kcal | 135 kcal | -54% |
| Macronutrients | |||
| Agua | 84.5 g | 65.4 g | +29% |
| Proteína | 1.12 g | 0.990 g | +13% |
| Lípidos totales (grasa) | 0.280 g | 0.290 g | -3% |
| Carbohidratos, por diferencia | 13.9 g | 32.0 g | -57% |
| Fibra dietética total | 7.50 g | 10.6 g | -29% |
| Fats & Fatty Acids | |||
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 26.4 mg | 0.300 mg | +8700% |
| Thiamin (Vitamin B1) | 0.018 mg | 0.012 mg | +50% |
| Riboflavin (Vitamin B2) | 0.080 mg | 0.099 mg | -19% |
| Niacin (Vitamin B3) | 1.03 mg | 0.162 mg | +536% |
| Pantothenic acid (Vitamin B5) | 0.300 mg | 0.041 mg | +632% |
| Vitamin B-6 — Pyridoxine | 0.104 mg | 0.087 mg | +20% |
| Biotin (Vitamin B7) | 5.00 ug | 3.00 ug | +67% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | 9.50 mg | 8.80 mg | +8% |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 2.00 ug | 6.00 ug | -67% |
| caroteno, beta | 13.0 ug | 68.0 ug | -81% |
| caroteno, alfa | 2.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.570 mg | 0.360 mg | +58% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 36.0 mg | 460 mg | -92% |
| hierro, Fe | 0.640 mg | 3.55 mg | -82% |
| magnesio, Mg | 26.0 mg | 39.0 mg | -33% |
| fósforo, P | 41.0 mg | 9.00 mg | +356% |
| potasio, K | 175 mg | 59.0 mg | +197% |
| sodio, Na | 4.00 mg | 13.0 mg | -69% |
| zinc, Zn | 0.470 mg | 0.250 mg | +88% |
| cobre, Cu | 0.097 mg | 0.112 mg | -13% |
| manganeso, Mn | 0.368 mg | 0.142 mg | +159% |
| selenio, Se | — | 0.200 ug | |
| Other Nutrients | |||
| Energía | 261 kj | 563 kj | -54% |
| Ceniza | 0.280 g | 1.32 g | -79% |
| azúcares totales | 5.54 g | 20.9 g | -73% |
| Sacarosa | 0.070 g | 1.72 g | -96% |
| Glucosa | 2.43 g | 1.58 g | +54% |
| Fructosa | 3.04 g | 17.6 g | -83% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 3.00 ug | +67% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 3.00 ug | |
| betaína | 0.500 mg | 0.400 mg | +25% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 31.0 ug | 0 ug | |
| vitamina A, UI | 50.0 IU | 113 IU | -56% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 130 ug | — | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 2.22 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 2.40 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 6.60 ug | 4.90 ug | +35% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0.100 mg | |
| colina de fosfatidilcolina | — | 2.80 mg | |
| colina de fosfocolina | — | 0 mg | |
| colina de glicerofosfolina | — | 0.700 mg | |
| colina libre | — | 5.20 mg | |
| colina total | — | 8.80 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.