Raspberries vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Raspberries, wild (Northern Plains Indians) is higher in more vitamins & minerals
Calories (kcal)
Raspberries 62
Agave 135
Protein (g)
Raspberries 1.12
Agave 0.990
Carbs (g)
Raspberries 13.9
Agave 32.0
Fat (g)
Raspberries 0.280
Agave 0.290
Fiber (g)
Raspberries 7.50
Agave 10.6
Quick answers
Which has more protein?
Raspberries, wild (Northern Plains Indians) — 1.12g vs 0.990g per 100g.
Which has fewer calories?
Raspberries, wild (Northern Plains Indians) — 62 vs 135 kcal per 100g.
Which is more nutrient-dense?
Raspberries, wild (Northern Plains Indians) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Raspberries | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 62 kcal | 135 kcal | -54% |
| Macronutrients | |||
| Water | 84.5 g | 65.4 g | +29% |
| Protein | 1.12 g | 0.990 g | +13% |
| Total lipid (fat) | 0.280 g | 0.290 g | -3% |
| Carbohydrate, by difference | 13.9 g | 32.0 g | -57% |
| Fiber, total dietary | 7.50 g | 10.6 g | -29% |
| Fats & Fatty Acids | |||
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 26.4 mg | 0.300 mg | +8700% |
| Thiamin (Vitamin B1) | 0.018 mg | 0.012 mg | +50% |
| Riboflavin (Vitamin B2) | 0.080 mg | 0.099 mg | -19% |
| Niacin (Vitamin B3) | 1.03 mg | 0.162 mg | +536% |
| Pantothenic acid (Vitamin B5) | 0.300 mg | 0.041 mg | +632% |
| Vitamin B-6 — Pyridoxine | 0.104 mg | 0.087 mg | +20% |
| Biotin (Vitamin B7) | 5.00 ug | 3.00 ug | +67% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | 9.50 mg | 8.80 mg | +8% |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 2.00 ug | 6.00 ug | -67% |
| Carotene, beta | 13.0 ug | 68.0 ug | -81% |
| Carotene, alpha | 2.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.570 mg | 0.360 mg | +58% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 36.0 mg | 460 mg | -92% |
| Iron, Fe | 0.640 mg | 3.55 mg | -82% |
| Magnesium, Mg | 26.0 mg | 39.0 mg | -33% |
| Phosphorus, P | 41.0 mg | 9.00 mg | +356% |
| Potassium, K | 175 mg | 59.0 mg | +197% |
| Sodium, Na | 4.00 mg | 13.0 mg | -69% |
| Zinc, Zn | 0.470 mg | 0.250 mg | +88% |
| Copper, Cu | 0.097 mg | 0.112 mg | -13% |
| Manganese, Mn | 0.368 mg | 0.142 mg | +159% |
| Selenium, Se | — | 0.200 ug | |
| Other Nutrients | |||
| Energy | 261 kj | 563 kj | -54% |
| Ash | 0.280 g | 1.32 g | -79% |
| Total Sugars | 5.54 g | 20.9 g | -73% |
| Sucrose | 0.070 g | 1.72 g | -96% |
| Glucose | 2.43 g | 1.58 g | +54% |
| Fructose | 3.04 g | 17.6 g | -83% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 3.00 ug | +67% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 3.00 ug | |
| Betaine | 0.500 mg | 0.400 mg | +25% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 31.0 ug | 0 ug | |
| Vitamin A, IU | 50.0 IU | 113 IU | -56% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 130 ug | — | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 2.22 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 2.40 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 6.60 ug | 4.90 ug | +35% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | — | 0.700 mg | |
| Choline from phosphatidylcholine | — | 2.80 mg | |
| Choline from phosphocholine | — | 0 mg | |
| Choline from sphingomyelin | — | 0.100 mg | |
| Free Choline | — | 5.20 mg | |
| Total Choline | — | 8.80 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Raspberries, wild (Northern Plains Indians) nutrition facts Agave, cooked (Southwest) nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid +8700% in Raspberries, wild (Northern Plains Indians) Pantothenic acid (Vitamin B5) +632% in Raspberries, wild (Northern Plains Indians) Niacin (Vitamin B3) +536% in Raspberries, wild (Northern Plains Indians) Phosphorus, P +356% in Raspberries, wild (Northern Plains Indians)
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