Raspberries, wild (Northern Plains Indians) vs Agave, dried (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Agave, dried (Southwest) es más alto en más vitaminas y minerales
Calorías (kcal)
Raspberries 62
Agave 341
Proteínas (g)
Raspberries 1.12
Agave 1.71
Carbohidratos (g)
Raspberries 13.9
Agave 82.0
Grasas (g)
Raspberries 0.280
Agave 0.690
Fibra (g)
Raspberries 7.50
Agave 15.6
Respuestas rápidas
¿Cuál tiene más proteínas?
Agave, dried (Southwest) — 1.71g vs 1.12g por 100g.
¿Cuál tiene menos calorías?
Raspberries, wild (Northern Plains Indians) — 62 vs 341 kcal por 100g.
¿Cuál es más denso en nutrientes?
Agave, dried (Southwest) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Raspberries | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 62 kcal | 341 kcal | -82% |
| Macronutrients | |||
| Agua | 84.5 g | 11.6 g | +626% |
| Proteína | 1.12 g | 1.71 g | -35% |
| Lípidos totales (grasa) | 0.280 g | 0.690 g | -59% |
| Carbohidratos, por diferencia | 13.9 g | 82.0 g | -83% |
| Fibra dietética total | 7.50 g | 15.6 g | -52% |
| Fats & Fatty Acids | |||
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 26.4 mg | 0.300 mg | +8700% |
| Thiamin (Vitamin B1) | 0.018 mg | 0.021 mg | -14% |
| Riboflavin (Vitamin B2) | 0.080 mg | 0.644 mg | -88% |
| Niacin (Vitamin B3) | 1.03 mg | 0.870 mg | +18% |
| Pantothenic acid (Vitamin B5) | 0.300 mg | 0.150 mg | +100% |
| Vitamin B-6 — Pyridoxine | 0.104 mg | 0.216 mg | -52% |
| Biotin (Vitamin B7) | 5.00 ug | 7.00 ug | -29% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | 9.50 mg | — | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 2.00 ug | 1.00 ug | +100% |
| caroteno, beta | 13.0 ug | 11.0 ug | +18% |
| caroteno, alfa | 2.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.570 mg | 0.760 mg | -25% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 36.0 mg | 770 mg | -95% |
| hierro, Fe | 0.640 mg | 3.64 mg | -82% |
| magnesio, Mg | 26.0 mg | 207 mg | -87% |
| fósforo, P | 41.0 mg | 37.0 mg | +11% |
| potasio, K | 175 mg | 767 mg | -77% |
| sodio, Na | 4.00 mg | 14.0 mg | -71% |
| zinc, Zn | 0.470 mg | 12.1 mg | -96% |
| cobre, Cu | 0.097 mg | 0.189 mg | -49% |
| manganeso, Mn | 0.368 mg | 0.337 mg | +9% |
| selenio, Se | — | 0.600 ug | |
| Other Nutrients | |||
| Energía | 261 kj | 1427 kj | -82% |
| Ceniza | 0.280 g | 3.98 g | -93% |
| azúcares totales | 5.54 g | 50.7 g | -89% |
| Sacarosa | 0.070 g | 4.39 g | -98% |
| Glucosa | 2.43 g | 3.48 g | -30% |
| Fructosa | 3.04 g | 42.8 g | -93% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | — | 0.910 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 7.00 ug | -29% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| betaína | 0.500 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 31.0 ug | 0 ug | |
| vitamina A, UI | 50.0 IU | 18.0 IU | +178% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 130 ug | — | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 2.22 mg | 0.030 mg | +7300% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 2.40 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 6.60 ug | 0.500 ug | +1220% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.