Raspberries vs Agave

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Agave, dried (Southwest) is higher in more vitamins & minerals

Calories (kcal)

Raspberries 62
Agave 341

Protein (g)

Raspberries 1.12
Agave 1.71

Carbs (g)

Raspberries 13.9
Agave 82.0

Fat (g)

Raspberries 0.280
Agave 0.690

Fiber (g)

Raspberries 7.50
Agave 15.6

Quick answers

Which has more protein?

Agave, dried (Southwest) — 1.71g vs 1.12g per 100g.

Which has fewer calories?

Raspberries, wild (Northern Plains Indians) — 62 vs 341 kcal per 100g.

Which is more nutrient-dense?

Agave, dried (Southwest) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Raspberries Agave
Energy
Energy 62 kcal 341 kcal
Macronutrients
Water 84.5 g 11.6 g
Protein 1.12 g 1.71 g
Total lipid (fat) 0.280 g 0.690 g
Carbohydrate, by difference 13.9 g 82.0 g
Fiber, total dietary 7.50 g 15.6 g
Fats & Fatty Acids
Cholesterol — 0 mg
Vitamins
Vitamin C, total ascorbic acid 26.4 mg 0.300 mg
Thiamin (Vitamin B1) 0.018 mg 0.021 mg
Riboflavin (Vitamin B2) 0.080 mg 0.644 mg
Niacin (Vitamin B3) 1.03 mg 0.870 mg
Pantothenic acid (Vitamin B5) 0.300 mg 0.150 mg
Vitamin B-6 — Pyridoxine 0.104 mg 0.216 mg
Biotin (Vitamin B7) 5.00 ug 7.00 ug
Folate, total (Vitamin B9) — 0 ug
Choline, total 9.50 mg —
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE 2.00 ug 1.00 ug
Carotene, beta 13.0 ug 11.0 ug
Carotene, alpha 2.00 ug 0 ug
Vitamin E (alpha-tocopherol) 0.570 mg 0.760 mg
Vitamin D (D2 + D3) — 0 ug
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug —
Minerals
Calcium, Ca 36.0 mg 770 mg
Iron, Fe 0.640 mg 3.64 mg
Magnesium, Mg 26.0 mg 207 mg
Phosphorus, P 41.0 mg 37.0 mg
Potassium, K 175 mg 767 mg
Sodium, Na 4.00 mg 14.0 mg
Zinc, Zn 0.470 mg 12.1 mg
Copper, Cu 0.097 mg 0.189 mg
Manganese, Mn 0.368 mg 0.337 mg
Selenium, Se — 0.600 ug
Other Nutrients
Energy 261 kj 1427 kj
Ash 0.280 g 3.98 g
Total Sugars 5.54 g 50.7 g
Sucrose 0.070 g 4.39 g
Glucose 2.43 g 3.48 g
Fructose 3.04 g 42.8 g
Lactose 0 g 0 g
Maltose 0 g 0 g
Galactose 0 g 0 g
Starch — 0.910 g
Folic acid (Vitamin B9 — synthetic) 5.00 ug 7.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 7.00 ug
Betaine 0.500 mg —
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) 31.0 ug 0 ug
Vitamin A, IU 50.0 IU 18.0 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 130 ug —
Vitamin E, added — 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.040 mg 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 2.22 mg 0.030 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 2.40 mg 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone 6.60 ug 0.500 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug 0 ug
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg
Proanthocyanidin dimers — 0 mg
Proanthocyanidin trimers — 0 mg
Proanthocyanidin 4-6mers — 0 mg
Proanthocyanidin 7-10mers — 0 mg
Proanthocyanidin polymers (>10mers) — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Raspberries, wild (Northern Plains Indians) nutrition facts Agave, dried (Southwest) nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin C, total ascorbic acid +8700% in Raspberries, wild (Northern Plains Indians) Pantothenic acid (Vitamin B5) +100% in Raspberries, wild (Northern Plains Indians) Vitamin A, RAE +100% in Raspberries, wild (Northern Plains Indians) Zinc, Zn -96% in Raspberries, wild (Northern Plains Indians)

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