Restaurant, Chinese, lemon chicken

Por 100g · Restauración · USDA SR Legacy

252

Calorías

11.9g

Proteínas

20.6g

Carbohidratos

13.6g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 252 kcal —
Macronutrients
Agua 52.7 g —
Proteína 11.9 g 24% (Alto)
Lípidos totales (grasa) 13.6 g 17% (Moderado)
Carbohidratos, por diferencia 20.6 g 7% (Bajo)
Fibra dietética total 1.00 g 4% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 2.03 g 10% (Moderado)
ácidos grasos, monoinsaturados totales 2.75 g —
ácidos grasos, trans totales 0.068 g —
colesterol 32.0 mg 11% (Moderado)
Vitamins
vitamina C, ácido ascórbico total 2.30 mg 3% (Bajo)
Thiamin (Vitamin B1) 0.053 mg 4% (Bajo)
Riboflavin (Vitamin B2) 0.070 mg 5% (Bajo)
Niacin (Vitamin B3) 3.78 mg 24% (Alto)
Pantothenic acid (Vitamin B5) 0.520 mg 10% (Moderado)
Vitamin B-6 — Pyridoxine 0.250 mg 15% (Moderado)
Biotin (Vitamin B7) 9.00 ug 2% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 28.6 mg 5% (Bajo)
Vitamin B-12 — Cobalamin 0.110 ug 5% (Bajo)
vitamina A, RAE 3.00 ug 0% (Bajo)
caroteno, beta 1.00 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 1.28 mg 9% (Bajo)
vitamina D (D2 + D3) 0.100 ug 1% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 2.60 ug 2% (Bajo)
Minerals
calcio, Ca 40.0 mg 3% (Bajo)
hierro, Fe 1.22 mg 7% (Bajo)
magnesio, Mg 16.0 mg 4% (Bajo)
fósforo, P 136.0 mg 11% (Moderado)
potasio, K 161.0 mg 3% (Bajo)
sodio, Na 252.0 mg 11% (Moderado)
zinc, Zn 0.510 mg 5% (Bajo)
cobre, Cu 0.040 mg 4% (Bajo)
manganeso, Mn 0.089 mg 4% (Bajo)
selenio, Se 13.0 ug 24% (Alto)
Other
Energía 1054.0 kj —
Ceniza 1.28 g —
azúcares totales 8.18 g —
Sacarosa 5.05 g —
Glucosa 1.58 g —
Fructosa 1.52 g —
Lactosa 0 g —
Maltosa 0.030 g —
Galactosa 0 g —
Almidón 10.3 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
betaína 7.50 mg —
vitamina B-12, añadida 0 ug —
retinol 2.00 ug —
Beta-carotene (Provitamin A) 1.00 ug —
vitamina A, UI 11.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 36.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.110 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 5.95 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 2.32 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.010 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 5.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 24.4 ug —
SFA 4:0 (Butyric acid) 0.003 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.004 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.021 g —
SFA 15:0 (Pentadecanoic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 1.40 g —
SFA 17:0 (Margaric acid) 0.012 g —
SFA 18:0 (Stearic acid) 0.510 g —
SFA 20:0 (Arachidic acid) 0.033 g —
SFA 22:0 (Behenic acid) 0.031 g —
SFA 24:0 (Lignoceric acid) 0.011 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.070 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.069 g —
MUFA 17:1 (Heptadecenoic acid) 0.009 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.61 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.59 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.051 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.005 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.003 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.003 g —
ácidos grasos, poliinsaturados totales 6.09 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.35 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 5.30 g —
PUFA 18:2 CLA 0.010 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.669 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.663 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.006 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.008 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.006 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.006 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.032 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.008 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
ácidos grasos, trans-monoenoico total 0.026 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.024 g —
TFA 22:1 t 0.002 g —
TFA 18:2 t sin definir 0.041 g —
ácidos grasos, trans-polienoico total 0.041 g —
Tryptophan (EAA) 0.141 g —
Threonine (EAA) 0.513 g —
Isoleucine (EAA, BCAA) 0.537 g —
Leucine (EAA, BCAA) 0.978 g —
Lysine (EAA) 0.958 g —
Methionine (EAA) 0.330 g —
Cystine (conditionally essential) 0.142 g —
Phenylalanine (EAA) 0.478 g —
Tyrosine (conditionally essential) 0.369 g —
Valine (EAA, BCAA) 0.570 g —
Arginine (conditionally essential) 0.521 g —
Histidine (EAA) 0.365 g —
alanina 0.671 g —
ácido aspártico 1.10 g —
ácido glutámico 2.27 g —
Glycine (conditionally essential) 0.506 g —
Proline (conditionally essential) 0.524 g —
serina 0.513 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.