Rice and vermicelli mix, rice pilaf flavor, unprepared vs Flour, cassava
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Rice and vermicelli mix, rice pilaf flavor, unprepared es más alto en más vitaminas y minerales
Calorías (kcal)
Rice and 359
Flour —
Proteínas (g)
Rice and 10.4
Flour 0.918
Carbohidratos (g)
Rice and 76.3
Flour 87.3
Grasas (g)
Rice and 1.37
Flour 0.494
Fibra (g)
Rice and 1.20
Flour 4.83
Respuestas rápidas
¿Cuál tiene más proteínas?
Rice and vermicelli mix, rice pilaf flavor, unprepared — 10.4g vs 0.918g por 100g.
¿Cuál es más denso en nutrientes?
Rice and vermicelli mix, rice pilaf flavor, unprepared puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Rice and vermicelli mix | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 359 kcal | — | |
| Macronutrients | |||
| Agua | 8.04 g | 10.6 g | -24% |
| Proteína | 10.4 g | 0.918 g | +1035% |
| Lípidos totales (grasa) | 1.37 g | 0.494 g | +177% |
| Carbohidratos, por diferencia | 76.3 g | 87.3 g | -13% |
| Fibra dietética total | 1.20 g | 4.83 g | -75% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.307 g | — | |
| ácidos grasos, monoinsaturados totales | 0.373 g | — | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 1.00 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.10 mg | — | |
| Thiamin (Vitamin B1) | 0.603 mg | 0.051 mg | +1077% |
| Riboflavin (Vitamin B2) | 0.087 mg | 0.068 mg | +29% |
| Niacin (Vitamin B3) | 6.13 mg | 0.600 mg | +921% |
| Pantothenic acid (Vitamin B5) | 0.715 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.400 mg | 0.050 mg | +702% |
| Biotin (Vitamin B7) | 212 ug | — | |
| Folate, total (Vitamin B9) | 192 ug | — | |
| colina, total | 17.5 mg | — | |
| Vitamin B-12 — Cobalamin | 0.020 ug | — | |
| vitamina A, RAE | 4.00 ug | — | |
| caroteno, beta | 1.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.040 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 83.0 mg | 74.6 mg | +11% |
| hierro, Fe | 2.44 mg | 3.99 mg | -39% |
| magnesio, Mg | 32.0 mg | 33.6 mg | -5% |
| fósforo, P | 154 mg | 39.2 mg | +292% |
| potasio, K | 188 mg | 198 mg | -5% |
| sodio, Na | 1303 mg | 13.1 mg | +9862% |
| zinc, Zn | 1.01 mg | 0.410 mg | +146% |
| cobre, Cu | 0.166 mg | 0.077 mg | +117% |
| manganeso, Mn | 0.882 mg | 0.395 mg | +123% |
| selenio, Se | 32.4 ug | 0 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 357 kcal | |
| energía (factores específicos de Atwater) | — | 359 kcal | |
| Energía | 1503 kj | — | |
| Nitrógeno | — | 0.157 g | |
| Ceniza | 3.87 g | 0.715 g | +441% |
| fibra dietética total (AOAC 2011.25) | — | 7.66 g | |
| fibra dietética de alto peso molecular (HMWDF) | — | 6.27 g | |
| fibra dietética de bajo peso molecular (LMWDF) | — | 1.39 g | |
| betaglucano | — | 0 g | |
| azúcares totales | 1.53 g | — | |
| Sacarosa | 0.300 g | — | |
| Glucosa | 0.100 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 1.13 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 71.2 g | 79.7 g | -11% |
| molibdeno, Mo | — | 2.53 ug | |
| biotina | — | 0.519 ug | |
| Folic acid (Vitamin B9 — synthetic) | 20.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 347 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 4.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 14.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 28.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.050 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.030 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.260 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.100 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.500 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.269 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.037 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.025 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.343 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.005 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.377 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.362 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.015 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.086 g | — | |
| Threonine (EAA) | 0.221 g | — | |
| Isoleucine (EAA, BCAA) | 0.279 g | — | |
| Leucine (EAA, BCAA) | 0.523 g | — | |
| Lysine (EAA) | 0.189 g | — | |
| Methionine (EAA) | 0.145 g | — | |
| Cystine (conditionally essential) | 0.127 g | — | |
| Phenylalanine (EAA) | 0.320 g | — | |
| Tyrosine (conditionally essential) | 0.179 g | — | |
| Valine (EAA, BCAA) | 0.374 g | — | |
| Arginine (conditionally essential) | 0.568 g | — | |
| Histidine (EAA) | 0.150 g | — | |
| alanina | 0.348 g | — | |
| ácido aspártico | 0.639 g | — | |
| ácido glutámico | 1.15 g | — | |
| Glycine (conditionally essential) | 0.296 g | — | |
| Proline (conditionally essential) | 0.388 g | — | |
| serina | 0.296 g | — | |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.