Rice and vermicelli mix vs Flour
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Rice and vermicelli mix, rice pilaf flavor, unprepared is higher in more vitamins & minerals
Calories (kcal)
Rice and 359
Flour —
Protein (g)
Rice and 10.4
Flour 0.918
Carbs (g)
Rice and 76.3
Flour 87.3
Fat (g)
Rice and 1.37
Flour 0.494
Fiber (g)
Rice and 1.20
Flour 4.83
Quick answers
Which has more protein?
Rice and vermicelli mix, rice pilaf flavor, unprepared — 10.4g vs 0.918g per 100g.
Which is more nutrient-dense?
Rice and vermicelli mix, rice pilaf flavor, unprepared scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Rice and vermicelli mix | Flour | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 359 kcal | — | |
| Macronutrients | |||
| Water | 8.04 g | 10.6 g | -24% |
| Protein | 10.4 g | 0.918 g | +1035% |
| Total lipid (fat) | 1.37 g | 0.494 g | +177% |
| Carbohydrate, by difference | 76.3 g | 87.3 g | -13% |
| Fiber, total dietary | 1.20 g | 4.83 g | -75% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.307 g | — | |
| Fatty acids, total monounsaturated | 0.373 g | — | |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 1.00 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 4.10 mg | — | |
| Thiamin (Vitamin B1) | 0.603 mg | 0.051 mg | +1077% |
| Riboflavin (Vitamin B2) | 0.087 mg | 0.068 mg | +29% |
| Niacin (Vitamin B3) | 6.13 mg | 0.600 mg | +921% |
| Pantothenic acid (Vitamin B5) | 0.715 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.400 mg | 0.050 mg | +702% |
| Biotin (Vitamin B7) | 212 ug | — | |
| Folate, total (Vitamin B9) | 192 ug | — | |
| Choline, total | 17.5 mg | — | |
| Vitamin B-12 — Cobalamin | 0.020 ug | — | |
| Vitamin A, RAE | 4.00 ug | — | |
| Carotene, beta | 1.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.040 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 83.0 mg | 74.6 mg | +11% |
| Iron, Fe | 2.44 mg | 3.99 mg | -39% |
| Magnesium, Mg | 32.0 mg | 33.6 mg | -5% |
| Phosphorus, P | 154 mg | 39.2 mg | +292% |
| Potassium, K | 188 mg | 198 mg | -5% |
| Sodium, Na | 1303 mg | 13.1 mg | +9862% |
| Zinc, Zn | 1.01 mg | 0.410 mg | +146% |
| Copper, Cu | 0.166 mg | 0.077 mg | +117% |
| Manganese, Mn | 0.882 mg | 0.395 mg | +123% |
| Selenium, Se | 32.4 ug | 0 ug | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 357 kcal | |
| Energy (Atwater Specific Factors) | — | 359 kcal | |
| Energy | 1503 kj | — | |
| Nitrogen | — | 0.157 g | |
| Ash | 3.87 g | 0.715 g | +441% |
| Total dietary fiber (AOAC 2011.25) | — | 7.66 g | |
| High Molecular Weight Dietary Fiber (HMWDF) | — | 6.27 g | |
| Low Molecular Weight Dietary Fiber (LMWDF) | — | 1.39 g | |
| Beta-glucan | — | 0 g | |
| Total Sugars | 1.53 g | — | |
| Sucrose | 0.300 g | — | |
| Glucose | 0.100 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 1.13 g | — | |
| Galactose | 0 g | — | |
| Starch | 71.2 g | 79.7 g | -11% |
| Molybdenum, Mo | — | 2.53 ug | |
| Biotin | — | 0.519 ug | |
| Folic acid (Vitamin B9 — synthetic) | 20.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 347 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 4.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 14.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 28.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.050 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.030 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.260 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.100 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.500 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.269 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.037 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.025 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.343 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.005 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.377 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.362 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.015 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.086 g | — | |
| Threonine (EAA) | 0.221 g | — | |
| Isoleucine (EAA, BCAA) | 0.279 g | — | |
| Leucine (EAA, BCAA) | 0.523 g | — | |
| Lysine (EAA) | 0.189 g | — | |
| Methionine (EAA) | 0.145 g | — | |
| Cystine (conditionally essential) | 0.127 g | — | |
| Phenylalanine (EAA) | 0.320 g | — | |
| Tyrosine (conditionally essential) | 0.179 g | — | |
| Valine (EAA, BCAA) | 0.374 g | — | |
| Arginine (conditionally essential) | 0.568 g | — | |
| Histidine (EAA) | 0.150 g | — | |
| Alanine | 0.348 g | — | |
| Aspartic acid | 0.639 g | — | |
| Glutamic acid | 1.15 g | — | |
| Glycine (conditionally essential) | 0.296 g | — | |
| Proline (conditionally essential) | 0.388 g | — | |
| Serine | 0.296 g | — | |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Rice and vermicelli mix, rice pilaf flavor, unprepared nutrition facts Flour, cassava nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +9862% in Rice and vermicelli mix, rice pilaf flavor, unprepared Thiamin (Vitamin B1) +1077% in Rice and vermicelli mix, rice pilaf flavor, unprepared Protein +1035% in Rice and vermicelli mix, rice pilaf flavor, unprepared Niacin (Vitamin B3) +921% in Rice and vermicelli mix, rice pilaf flavor, unprepared
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