Rose Hips, wild (Northern Plains Indians) vs Agave, cooked (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Rose Hips, wild (Northern Plains Indians) es más alto en más vitaminas y minerales
Calorías (kcal)
Rose Hips 162
Agave 135
Proteínas (g)
Rose Hips 1.60
Agave 0.990
Carbohidratos (g)
Rose Hips 38.2
Agave 32.0
Grasas (g)
Rose Hips 0.340
Agave 0.290
Fibra (g)
Rose Hips 24.1
Agave 10.6
Respuestas rápidas
¿Cuál tiene más proteínas?
Rose Hips, wild (Northern Plains Indians) — 1.60g vs 0.990g por 100g.
¿Cuál tiene menos calorías?
Agave, cooked (Southwest) — 135 vs 162 kcal por 100g.
¿Cuál es más denso en nutrientes?
Rose Hips, wild (Northern Plains Indians) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Rose Hips | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 162 kcal | 135 kcal | +20% |
| Macronutrients | |||
| Agua | 58.7 g | 65.4 g | -10% |
| Proteína | 1.60 g | 0.990 g | +62% |
| Lípidos totales (grasa) | 0.340 g | 0.290 g | +17% |
| Carbohidratos, por diferencia | 38.2 g | 32.0 g | +19% |
| Fibra dietética total | 24.1 g | 10.6 g | +127% |
| Fats & Fatty Acids | |||
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 426 mg | 0.300 mg | +141900% |
| Thiamin (Vitamin B1) | 0.016 mg | 0.012 mg | +33% |
| Riboflavin (Vitamin B2) | 0.166 mg | 0.099 mg | +68% |
| Niacin (Vitamin B3) | 1.30 mg | 0.162 mg | +702% |
| Pantothenic acid (Vitamin B5) | 0.800 mg | 0.041 mg | +1851% |
| Vitamin B-6 — Pyridoxine | 0.076 mg | 0.087 mg | -13% |
| Biotin (Vitamin B7) | 3.00 ug | 3.00 ug | = |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | 12.0 mg | 8.80 mg | +36% |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 217 ug | 6.00 ug | +3517% |
| caroteno, beta | 2350 ug | 68.0 ug | +3356% |
| caroteno, alfa | 31.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 5.84 mg | 0.360 mg | +1522% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 169 mg | 460 mg | -63% |
| hierro, Fe | 1.06 mg | 3.55 mg | -70% |
| magnesio, Mg | 69.0 mg | 39.0 mg | +77% |
| fósforo, P | 61.0 mg | 9.00 mg | +578% |
| potasio, K | 429 mg | 59.0 mg | +627% |
| sodio, Na | 4.00 mg | 13.0 mg | -69% |
| zinc, Zn | 0.250 mg | 0.250 mg | = |
| cobre, Cu | 0.113 mg | 0.112 mg | +1% |
| manganeso, Mn | 1.02 mg | 0.142 mg | +618% |
| selenio, Se | — | 0.200 ug | |
| Other Nutrients | |||
| Energía | 679 kj | 563 kj | +21% |
| Ceniza | 1.18 g | 1.32 g | -11% |
| azúcares totales | 2.58 g | 20.9 g | -88% |
| Sacarosa | 0.070 g | 1.72 g | -96% |
| Glucosa | 1.34 g | 1.58 g | -15% |
| Fructosa | 1.16 g | 17.6 g | -93% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 3.00 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 3.00 ug | |
| betaína | 2.90 mg | 0.400 mg | +625% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 483 ug | 0 ug | |
| vitamina A, UI | 4345 IU | 113 IU | +3745% |
| Beta-cryptoxanthin (Provitamin A) | 6800 ug | 0 ug | |
| Lycopene | 2001 ug | — | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.050 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.34 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.140 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.070 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 25.9 ug | 4.90 ug | +429% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0.100 mg | |
| colina de fosfatidilcolina | — | 2.80 mg | |
| colina de fosfocolina | — | 0 mg | |
| colina de glicerofosfolina | — | 0.700 mg | |
| colina libre | — | 5.20 mg | |
| colina total | — | 8.80 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.