Rose Hips vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Rose Hips, wild (Northern Plains Indians) is higher in more vitamins & minerals
Calories (kcal)
Rose Hips 162
Agave 135
Protein (g)
Rose Hips 1.60
Agave 0.990
Carbs (g)
Rose Hips 38.2
Agave 32.0
Fat (g)
Rose Hips 0.340
Agave 0.290
Fiber (g)
Rose Hips 24.1
Agave 10.6
Quick answers
Which has more protein?
Rose Hips, wild (Northern Plains Indians) — 1.60g vs 0.990g per 100g.
Which has fewer calories?
Agave, cooked (Southwest) — 135 vs 162 kcal per 100g.
Which is more nutrient-dense?
Rose Hips, wild (Northern Plains Indians) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Rose Hips | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 162 kcal | 135 kcal | +20% |
| Macronutrients | |||
| Water | 58.7 g | 65.4 g | -10% |
| Protein | 1.60 g | 0.990 g | +62% |
| Total lipid (fat) | 0.340 g | 0.290 g | +17% |
| Carbohydrate, by difference | 38.2 g | 32.0 g | +19% |
| Fiber, total dietary | 24.1 g | 10.6 g | +127% |
| Fats & Fatty Acids | |||
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 426 mg | 0.300 mg | +141900% |
| Thiamin (Vitamin B1) | 0.016 mg | 0.012 mg | +33% |
| Riboflavin (Vitamin B2) | 0.166 mg | 0.099 mg | +68% |
| Niacin (Vitamin B3) | 1.30 mg | 0.162 mg | +702% |
| Pantothenic acid (Vitamin B5) | 0.800 mg | 0.041 mg | +1851% |
| Vitamin B-6 — Pyridoxine | 0.076 mg | 0.087 mg | -13% |
| Biotin (Vitamin B7) | 3.00 ug | 3.00 ug | = |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | 12.0 mg | 8.80 mg | +36% |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 217 ug | 6.00 ug | +3517% |
| Carotene, beta | 2350 ug | 68.0 ug | +3356% |
| Carotene, alpha | 31.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 5.84 mg | 0.360 mg | +1522% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 169 mg | 460 mg | -63% |
| Iron, Fe | 1.06 mg | 3.55 mg | -70% |
| Magnesium, Mg | 69.0 mg | 39.0 mg | +77% |
| Phosphorus, P | 61.0 mg | 9.00 mg | +578% |
| Potassium, K | 429 mg | 59.0 mg | +627% |
| Sodium, Na | 4.00 mg | 13.0 mg | -69% |
| Zinc, Zn | 0.250 mg | 0.250 mg | = |
| Copper, Cu | 0.113 mg | 0.112 mg | +1% |
| Manganese, Mn | 1.02 mg | 0.142 mg | +618% |
| Selenium, Se | — | 0.200 ug | |
| Other Nutrients | |||
| Energy | 679 kj | 563 kj | +21% |
| Ash | 1.18 g | 1.32 g | -11% |
| Total Sugars | 2.58 g | 20.9 g | -88% |
| Sucrose | 0.070 g | 1.72 g | -96% |
| Glucose | 1.34 g | 1.58 g | -15% |
| Fructose | 1.16 g | 17.6 g | -93% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 3.00 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 3.00 ug | |
| Betaine | 2.90 mg | 0.400 mg | +625% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 483 ug | 0 ug | |
| Vitamin A, IU | 4345 IU | 113 IU | +3745% |
| Beta-cryptoxanthin (Provitamin A) | 6800 ug | 0 ug | |
| Lycopene | 2001 ug | — | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.050 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.34 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.140 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.070 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 25.9 ug | 4.90 ug | +429% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | — | 0.700 mg | |
| Choline from phosphatidylcholine | — | 2.80 mg | |
| Choline from phosphocholine | — | 0 mg | |
| Choline from sphingomyelin | — | 0.100 mg | |
| Free Choline | — | 5.20 mg | |
| Total Choline | — | 8.80 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Rose Hips, wild (Northern Plains Indians) nutrition facts Agave, cooked (Southwest) nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid +141900% in Rose Hips, wild (Northern Plains Indians) Vitamin A, RAE +3517% in Rose Hips, wild (Northern Plains Indians) Carotene, beta +3356% in Rose Hips, wild (Northern Plains Indians) Pantothenic acid (Vitamin B5) +1851% in Rose Hips, wild (Northern Plains Indians)
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