Salmonberries, raw (Alaska Native) vs Agave, cooked (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Salmonberries, raw (Alaska Native) es más alto en más vitaminas y minerales
Calorías (kcal)
Salmonberries 47
Agave 135
Proteínas (g)
Salmonberries 0.850
Agave 0.990
Carbohidratos (g)
Salmonberries 10.1
Agave 32.0
Grasas (g)
Salmonberries 0.330
Agave 0.290
Fibra (g)
Salmonberries 1.90
Agave 10.6
Respuestas rápidas
¿Cuál tiene más proteínas?
Agave, cooked (Southwest) — 0.990g vs 0.850g por 100g.
¿Cuál tiene menos calorías?
Salmonberries, raw (Alaska Native) — 47 vs 135 kcal por 100g.
¿Cuál es más denso en nutrientes?
Salmonberries, raw (Alaska Native) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salmonberries | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 47 kcal | 135 kcal | -65% |
| Macronutrients | |||
| Agua | 88.2 g | 65.4 g | +35% |
| Proteína | 0.850 g | 0.990 g | -14% |
| Lípidos totales (grasa) | 0.330 g | 0.290 g | +14% |
| Carbohidratos, por diferencia | 10.1 g | 32.0 g | -69% |
| Fibra dietética total | 1.90 g | 10.6 g | -82% |
| Fats & Fatty Acids | |||
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 9.20 mg | 0.300 mg | +2967% |
| Thiamin (Vitamin B1) | 0.041 mg | 0.012 mg | +242% |
| Riboflavin (Vitamin B2) | 0.062 mg | 0.099 mg | -37% |
| Niacin (Vitamin B3) | 0.466 mg | 0.162 mg | +188% |
| Pantothenic acid (Vitamin B5) | 0.167 mg | 0.041 mg | +307% |
| Vitamin B-6 — Pyridoxine | 0.078 mg | 0.087 mg | -10% |
| Biotin (Vitamin B7) | 17.0 ug | 3.00 ug | +467% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 50.0 ug | 6.00 ug | +733% |
| caroteno, beta | 277 ug | 68.0 ug | +307% |
| caroteno, alfa | 41.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 1.61 mg | 0.360 mg | +347% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 13.0 mg | 460 mg | -97% |
| hierro, Fe | 0.400 mg | 3.55 mg | -89% |
| magnesio, Mg | 15.0 mg | 39.0 mg | -62% |
| fósforo, P | 27.0 mg | 9.00 mg | +200% |
| potasio, K | 110 mg | 59.0 mg | +86% |
| sodio, Na | 14.0 mg | 13.0 mg | +8% |
| zinc, Zn | 0.280 mg | 0.250 mg | +12% |
| cobre, Cu | 0.030 mg | 0.112 mg | -73% |
| manganeso, Mn | 1.10 mg | 0.142 mg | +675% |
| selenio, Se | — | 0.200 ug | |
| Other Nutrients | |||
| Energía | 195 kj | 563 kj | -65% |
| Ceniza | 0.560 g | 1.32 g | -58% |
| azúcares totales | 3.66 g | 20.9 g | -82% |
| Sacarosa | 0.020 g | 1.72 g | -99% |
| Glucosa | 1.90 g | 1.58 g | +20% |
| Fructosa | 1.75 g | 17.6 g | -90% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0 g | 0.240 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 17.0 ug | 3.00 ug | +467% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 17.0 ug | 3.00 ug | +467% |
| betaína | — | 0.400 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 496 IU | 113 IU | +339% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.060 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.370 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.090 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 14.8 ug | 4.90 ug | +202% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0.100 mg | |
| colina de fosfatidilcolina | — | 2.80 mg | |
| colina de fosfocolina | — | 0 mg | |
| colina de glicerofosfolina | — | 0.700 mg | |
| colina libre | — | 5.20 mg | |
| colina total | — | 8.80 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.