Salmonberries vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Salmonberries, raw (Alaska Native) is higher in more vitamins & minerals
Calories (kcal)
Salmonberries 47
Agave 135
Protein (g)
Salmonberries 0.850
Agave 0.990
Carbs (g)
Salmonberries 10.1
Agave 32.0
Fat (g)
Salmonberries 0.330
Agave 0.290
Fiber (g)
Salmonberries 1.90
Agave 10.6
Quick answers
Which has more protein?
Agave, cooked (Southwest) — 0.990g vs 0.850g per 100g.
Which has fewer calories?
Salmonberries, raw (Alaska Native) — 47 vs 135 kcal per 100g.
Which is more nutrient-dense?
Salmonberries, raw (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Salmonberries | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 47 kcal | 135 kcal | -65% |
| Macronutrients | |||
| Water | 88.2 g | 65.4 g | +35% |
| Protein | 0.850 g | 0.990 g | -14% |
| Total lipid (fat) | 0.330 g | 0.290 g | +14% |
| Carbohydrate, by difference | 10.1 g | 32.0 g | -69% |
| Fiber, total dietary | 1.90 g | 10.6 g | -82% |
| Fats & Fatty Acids | |||
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 9.20 mg | 0.300 mg | +2967% |
| Thiamin (Vitamin B1) | 0.041 mg | 0.012 mg | +242% |
| Riboflavin (Vitamin B2) | 0.062 mg | 0.099 mg | -37% |
| Niacin (Vitamin B3) | 0.466 mg | 0.162 mg | +188% |
| Pantothenic acid (Vitamin B5) | 0.167 mg | 0.041 mg | +307% |
| Vitamin B-6 — Pyridoxine | 0.078 mg | 0.087 mg | -10% |
| Biotin (Vitamin B7) | 17.0 ug | 3.00 ug | +467% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 50.0 ug | 6.00 ug | +733% |
| Carotene, beta | 277 ug | 68.0 ug | +307% |
| Carotene, alpha | 41.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 1.61 mg | 0.360 mg | +347% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 13.0 mg | 460 mg | -97% |
| Iron, Fe | 0.400 mg | 3.55 mg | -89% |
| Magnesium, Mg | 15.0 mg | 39.0 mg | -62% |
| Phosphorus, P | 27.0 mg | 9.00 mg | +200% |
| Potassium, K | 110 mg | 59.0 mg | +86% |
| Sodium, Na | 14.0 mg | 13.0 mg | +8% |
| Zinc, Zn | 0.280 mg | 0.250 mg | +12% |
| Copper, Cu | 0.030 mg | 0.112 mg | -73% |
| Manganese, Mn | 1.10 mg | 0.142 mg | +675% |
| Selenium, Se | — | 0.200 ug | |
| Other Nutrients | |||
| Energy | 195 kj | 563 kj | -65% |
| Ash | 0.560 g | 1.32 g | -58% |
| Total Sugars | 3.66 g | 20.9 g | -82% |
| Sucrose | 0.020 g | 1.72 g | -99% |
| Glucose | 1.90 g | 1.58 g | +20% |
| Fructose | 1.75 g | 17.6 g | -90% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0 g | 0.240 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 17.0 ug | 3.00 ug | +467% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 17.0 ug | 3.00 ug | +467% |
| Betaine | — | 0.400 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 496 IU | 113 IU | +339% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.060 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.370 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.090 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 14.8 ug | 4.90 ug | +202% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | — | 0.700 mg | |
| Choline from phosphatidylcholine | — | 2.80 mg | |
| Choline from phosphocholine | — | 0 mg | |
| Choline from sphingomyelin | — | 0.100 mg | |
| Free Choline | — | 5.20 mg | |
| Total Choline | — | 8.80 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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