Sausage, chicken or turkey, Italian style, lower sodium

Por 100g · Embutidos y fiambres · USDA SR Legacy

183

Calorías

21.4g

Proteínas

14.3g

Carbohidratos

4.46g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	183 kcal	—
Macronutrients
Agua	56.0 g	—
Proteína	21.4 g	43% (Alto)
Lípidos totales (grasa)	4.46 g	6% (Bajo)
Carbohidratos, por diferencia	14.3 g	5% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	0.893 g	4% (Bajo)
ácidos grasos, monoinsaturados totales	1.80 g	—
ácidos grasos, trans totales	0.018 g	—
colesterol	36.0 mg	12% (Moderado)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.396 mg	33% (Alto)
Riboflavin (Vitamin B2)	0.469 mg	36% (Alto)
Niacin (Vitamin B3)	12.9 mg	80% (Alto)
Pantothenic acid (Vitamin B5)	0.708 mg	14% (Moderado)
Vitamin B-6 — Pyridoxine	0.536 mg	32% (Alto)
Biotin (Vitamin B7)	71.0 ug	18% (Moderado)
Folate, total (Vitamin B9)	0 ug	—
colina, total	39.8 mg	7% (Bajo)
Vitamin B-12 — Cobalamin	0.150 ug	6% (Bajo)
vitamina A, RAE	0 ug	0% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	1.35 mg	9% (Bajo)
vitamina D (D2 + D3)	0.100 ug	1% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	4.60 ug	4% (Bajo)
Minerals
calcio, Ca	0 mg	0% (Bajo)
hierro, Fe	1.29 mg	7% (Bajo)
magnesio, Mg	43.0 mg	10% (Moderado)
fósforo, P	286.0 mg	23% (Alto)
potasio, K	1062.0 mg	23% (Alto)
sodio, Na	446.0 mg	19% (Moderado)
zinc, Zn	2.41 mg	22% (Alto)
cobre, Cu	0.449 mg	50% (Alto)
manganeso, Mn	0.576 mg	25% (Alto)
selenio, Se	31.3 ug	57% (Alto)
Other
Energía	765.0 kj	—
Ceniza	3.85 g	—
azúcares totales	0.810 g	—
Sacarosa	0.810 g	—
Glucosa	0 g	—
Fructosa	0 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
fluoruro, F	22.4 ug	—
Folic acid (Vitamin B9 — synthetic)	71.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	71.0 ug	—
betaína	5.90 mg	—
vitamina B-12, añadida	0 ug	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.060 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.020 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	5.00 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.100 ug	—
Vitamin K1 — Phylloquinone	34.8 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0.001 g	—
SFA 12:0 (Lauric acid)	0.002 g	—
SFA 14:0 (Myristic acid)	0.017 g	—
SFA 15:0 (Pentadecanoic acid)	0.002 g	—
SFA 16:0 (Palmitic acid)	0.672 g	—
SFA 17:0 (Margaric acid)	0.003 g	—
SFA 18:0 (Stearic acid)	0.188 g	—
SFA 20:0 (Arachidic acid)	0.002 g	—
SFA 22:0 (Behenic acid)	0.002 g	—
SFA 24:0 (Lignoceric acid)	0.001 g	—
MUFA 14:1 (Myristoleic acid)	0.008 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.251 g	—
MUFA 17:1 (Heptadecenoic acid)	0.003 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.51 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.022 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.001 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.001 g	—
ácidos grasos, poliinsaturados totales	1.53 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.34 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.092 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.001 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.007 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.014 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.050 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.002 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.013 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.005 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.003 g	—
fitoesteroles	0 mg	—
Tryptophan (EAA)	0.176 g	—
Threonine (EAA)	0.648 g	—
Isoleucine (EAA, BCAA)	0.628 g	—
Leucine (EAA, BCAA)	1.09 g	—
Lysine (EAA)	1.14 g	—
Methionine (EAA)	0.337 g	—
Cystine (conditionally essential)	0.214 g	—
Phenylalanine (EAA)	0.546 g	—
Tyrosine (conditionally essential)	0.469 g	—
Valine (EAA, BCAA)	0.689 g	—
Arginine (conditionally essential)	0.922 g	—
Histidine (EAA)	0.393 g	—
alanina	0.790 g	—
ácido aspártico	1.70 g	—
ácido glutámico	2.27 g	—
Glycine (conditionally essential)	0.635 g	—
Proline (conditionally essential)	0.618 g	—
serina	0.614 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.