Sausage, Italian, pork, mild, cooked, pan-fried vs Fish, tuna, light, canned in water, drained solids
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Sausage, Italian, pork, mild, cooked, pan-fried es más alto en más vitaminas y minerales
Calorías (kcal)
Sausage 322
Fish 90
Proteínas (g)
Sausage 18.2
Fish 19.0
Carbohidratos (g)
Sausage 2.15
Fish 0.080
Grasas (g)
Sausage 26.2
Fish 0.940
Fibra (g)
Sausage —
Fish —
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, tuna, light, canned in water, drained solids — 19.0g vs 18.2g por 100g.
¿Cuál tiene menos calorías?
Fish, tuna, light, canned in water, drained solids — 90 vs 322 kcal por 100g.
¿Cuál es más denso en nutrientes?
Sausage, Italian, pork, mild, cooked, pan-fried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sausage | Fish | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 322 kcal | 90 kcal | +258% |
| Macronutrients | |||
| Agua | 50.9 g | 79.0 g | -36% |
| Proteína | 18.2 g | 19.0 g | -4% |
| Lípidos totales (grasa) | 26.2 g | 0.940 g | +2687% |
| Carbohidratos, por diferencia | 2.15 g | 0.080 g | +2588% |
| Azúcares, totales | 1.46 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 9.15 g | 0.224 g | +3985% |
| ácidos grasos, monoinsaturados totales | 11.6 g | 0.114 g | +10075% |
| ácidos grasos, trans totales | 0.100 g | 0.002 g | +4900% |
| colesterol | 80.0 mg | 36.0 mg | +122% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.310 mg | 0.030 mg | +933% |
| Riboflavin (Vitamin B2) | 0.242 mg | 0.082 mg | +195% |
| Niacin (Vitamin B3) | 5.73 mg | 9.92 mg | -42% |
| Pantothenic acid (Vitamin B5) | 0.783 mg | 0.148 mg | +429% |
| Vitamin B-6 — Pyridoxine | 0.343 mg | 0.320 mg | +7% |
| Biotin (Vitamin B7) | 0 ug | — | |
| colina, total | 70.4 mg | — | |
| Vitamin B-12 — Cobalamin | 1.06 ug | 2.57 ug | -59% |
| vitamina A, RAE | 22.0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.800 mg | — | |
| vitamina D (D2 + D3) | — | 1.20 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 18.8 ug | — | |
| Minerals | |||
| calcio, Ca | 12.0 mg | 18.0 mg | -33% |
| hierro, Fe | 1.29 mg | 1.67 mg | -23% |
| magnesio, Mg | 18.6 mg | 22.7 mg | -18% |
| fósforo, P | 145 mg | 137 mg | +6% |
| potasio, K | 310 mg | 176 mg | +76% |
| sodio, Na | 766 mg | 219 mg | +250% |
| zinc, Zn | 2.41 mg | 0.660 mg | +265% |
| cobre, Cu | 0.074 mg | 0.048 mg | +54% |
| manganeso, Mn | 0.033 mg | 0.019 mg | +74% |
| selenio, Se | 20.2 ug | 67.8 ug | -70% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 317 kcal | 85 kcal | +273% |
| energía (factores específicos de Atwater) | 322 kcal | 90 kcal | +258% |
| Energía | 1350 kj | 376 kj | +259% |
| Nitrógeno | 2.91 g | 3.04 g | -4% |
| grasa total (NLEA) | 25.8 g | 0.600 g | +4200% |
| Ceniza | 2.63 g | 0.980 g | +168% |
| Sacarosa | 0 g | 0 g | = |
| Glucosa | 1.46 g | 0 g | |
| Fructosa | 0 g | 0 g | = |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| yodo, I | — | 0 ug | |
| colina, libre | 5.90 mg | — | |
| colina, de la fosfocolina | 46.1 mg | — | |
| colina, de la fosfatidilcolina | 0.300 mg | — | |
| colina, de la glicerofosfocolina | 10.5 mg | — | |
| colina, de la esfingomielina | 7.60 mg | — | |
| betaína | 3.90 mg | 2.70 mg | +44% |
| retinol | 22.0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.150 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 47.0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 1.20 ug | |
| 25-hidroxicolecalciferol | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.006 g | 0.001 g | +500% |
| SFA 5:0 | — | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 7:0 | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0 g | |
| SFA 9:0 | — | 0 g | |
| SFA 10:0 (Capric acid) | 0.016 g | 0.002 g | +700% |
| SFA 11:0 (Undecanoic acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.017 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.335 g | 0.011 g | +2945% |
| SFA 15:0 (Pentadecanoic acid) | 0.012 g | 0.005 g | +140% |
| SFA 16:0 (Palmitic acid) | 5.71 g | 0.134 g | +4161% |
| SFA 17:0 (Margaric acid) | 0.069 g | 0.007 g | +886% |
| SFA 18:0 (Stearic acid) | 2.90 g | 0.054 g | +5270% |
| SFA 20:0 (Arachidic acid) | 0.065 g | 0.002 g | +3150% |
| SFA 21:0 | — | 0.001 g | |
| SFA 22:0 (Behenic acid) | 0.010 g | 0.002 g | +400% |
| SFA 23:0 | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0 g | 0.002 g | -100% |
| MUFA 12:1 | — | 0 g | |
| MUFA 14:1 c | 0.005 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.576 g | 0.016 g | +3500% |
| MUFA 17:1 (Heptadecenoic acid) | 0.056 g | 0.003 g | +1767% |
| MUFA 17:1 c | 0.056 g | 0.003 g | +1767% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 10.7 g | 0.086 g | +12342% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.004 g | |
| MUFA 20:1 c | 0.297 g | 0.003 g | +9800% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.009 g | 0 g | |
| MUFA 22:1 n-9 | 0.009 g | 0 g | |
| MUFA 22:1 n-11 | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0.006 g | -100% |
| ácidos grasos, poliinsaturados totales | 4.96 g | 0.259 g | +1815% |
| AGPI 18:2 c | 4.34 g | 0.013 g | +33285% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 4.31 g | 0.013 g | +33054% |
| PUFA 18:2 CLA | 0.029 g | 0 g | |
| AGPI 18:3 c | 0.180 g | 0.002 g | +8900% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.175 g | 0.002 g | +8650% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.005 g | 0 g | |
| AGPI 20:2 c | 0.217 g | 0.002 g | +10750% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.002 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.217 g | 0.002 g | +10750% |
| AGPI 20:3 c | 0.063 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.027 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.036 g | 0 g | |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | 0 g | 0 g | = |
| AGPI 22:3 | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.125 g | 0.022 g | +468% |
| AGPI 20:4c | 0.125 g | 0.022 g | +468% |
| AGPI 20:5c | 0.005 g | 0.025 g | -80% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.005 g | 0.025 g | -80% |
| PUFA 22:2 (Docosadienoic acid) | 0.003 g | 0 g | |
| AGPI 22:5 c | 0.024 g | 0.004 g | +500% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.046 g | 0.002 g | +2200% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.024 g | 0.004 g | +500% |
| AGPI 22:6 c | 0.003 g | 0.197 g | -98% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | 0.197 g | -98% |
| ácidos grasos, trans-monoenoico total | 0.079 g | 0.002 g | +3850% |
| TFA 14:1 t | — | 0 g | |
| TFA 16:1 t | 0.007 g | 0.001 g | +600% |
| TFA 18:1 t | 0.073 g | 0.001 g | +7200% |
| TFA 20:1 t | — | 0 g | |
| TFA 22:1 t | 0 g | 0 g | = |
| ácidos grasos, trans-dienoico total | 0.020 g | 0 g | |
| TFA 18:2 t sin definir | 0.020 g | 0 g | |
| ácidos grasos, trans-polienoico total | 0 g | 0 g | = |
| TFA 18:3 t | 0 g | 0 g | = |
| Choline | |||
| colina de esfingomielina | — | 2.90 mg | |
| colina de fosfatidilcolina | — | 18.0 mg | |
| colina de fosfocolina | — | 0 mg | |
| colina de glicerofosfolina | — | 5.90 mg | |
| colina libre | — | 2.10 mg | |
| colina total | — | 29.0 mg | |
| Fluoride | |||
| media mcg/100g ** | — | 18.5 mg | |
| Iodine | |||
| yodo mcg/100gB | — | 8.70 mcg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.