Which has more protein, Sausage, Italian, pork, mild, cooked, pan-fried or Fish, tuna, light, canned in water, drained solids?

Fish, tuna, light, canned in water, drained solids has more protein at 19.0g per 100g, compared to 18.2g for Sausage, Italian, pork, mild, cooked, pan-fried.

Which has more calories, Sausage, Italian, pork, mild, cooked, pan-fried or Fish, tuna, light, canned in water, drained solids?

Sausage, Italian, pork, mild, cooked, pan-fried has more calories at 322 kcal per 100g, compared to 90 kcal for Fish, tuna, light, canned in water, drained solids.

Is Sausage, Italian, pork, mild, cooked, pan-fried healthier than Fish, tuna, light, canned in water, drained solids?

Based on vitamin and mineral density, Sausage, Italian, pork, mild, cooked, pan-fried scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Sausage vs Fish

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Sausage, Italian, pork, mild, cooked, pan-fried is higher in more vitamins & minerals

Calories (kcal)

Sausage 322

Fish 90

Protein (g)

Sausage 18.2

Fish 19.0

Carbs (g)

Sausage 2.15

Fish 0.080

Fat (g)

Sausage 26.2

Fish 0.940

Fiber (g)

Sausage —

Fish —

Quick answers

Which has more protein?

Fish, tuna, light, canned in water, drained solids — 19.0g vs 18.2g per 100g.

Which has fewer calories?

Fish, tuna, light, canned in water, drained solids — 90 vs 322 kcal per 100g.

Which is more nutrient-dense?

Sausage, Italian, pork, mild, cooked, pan-fried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Sausage	Fish	Diff
Energy
Energy	322 kcal	90 kcal	+258%
Macronutrients
Water	50.9 g	79.0 g	-36%
Protein	18.2 g	19.0 g	-4%
Total lipid (fat)	26.2 g	0.940 g	+2687%
Carbohydrate, by difference	2.15 g	0.080 g	+2588%
Sugars, Total	1.46 g	0 g
Fats & Fatty Acids
Fatty acids, total saturated	9.15 g	0.224 g	+3985%
Fatty acids, total monounsaturated	11.6 g	0.114 g	+10075%
Fatty acids, total trans	0.100 g	0.002 g	+4900%
Cholesterol	80.0 mg	36.0 mg	+122%
Vitamins
Thiamin (Vitamin B1)	0.310 mg	0.030 mg	+933%
Riboflavin (Vitamin B2)	0.242 mg	0.082 mg	+195%
Niacin (Vitamin B3)	5.73 mg	9.92 mg	-42%
Pantothenic acid (Vitamin B5)	0.783 mg	0.148 mg	+429%
Vitamin B-6 — Pyridoxine	0.343 mg	0.320 mg	+7%
Biotin (Vitamin B7)	0 ug	—
Choline, total	70.4 mg	—
Vitamin B-12 — Cobalamin	1.06 ug	2.57 ug	-59%
Vitamin A, RAE	22.0 ug	—
Vitamin E (alpha-tocopherol)	0.800 mg	—
Vitamin D (D2 + D3)	—	1.20 ug
Vitamin K2 — Menaquinone-4 (MK-4)	18.8 ug	—
Minerals
Calcium, Ca	12.0 mg	18.0 mg	-33%
Iron, Fe	1.29 mg	1.67 mg	-23%
Magnesium, Mg	18.6 mg	22.7 mg	-18%
Phosphorus, P	145 mg	137 mg	+6%
Potassium, K	310 mg	176 mg	+76%
Sodium, Na	766 mg	219 mg	+250%
Zinc, Zn	2.41 mg	0.660 mg	+265%
Copper, Cu	0.074 mg	0.048 mg	+54%
Manganese, Mn	0.033 mg	0.019 mg	+74%
Selenium, Se	20.2 ug	67.8 ug	-70%
Other Nutrients
Energy (Atwater General Factors)	317 kcal	85 kcal	+273%
Energy (Atwater Specific Factors)	322 kcal	90 kcal	+258%
Energy	1350 kj	376 kj	+259%
Nitrogen	2.91 g	3.04 g	-4%
Total fat (NLEA)	25.8 g	0.600 g	+4200%
Ash	2.63 g	0.980 g	+168%
Sucrose	0 g	0 g	=
Glucose	1.46 g	0 g
Fructose	0 g	0 g	=
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	0 g	0 g	=
Iodine, I	—	0 ug
Choline, free	5.90 mg	—
Choline, from phosphocholine	46.1 mg	—
Choline, from phosphotidyl choline	0.300 mg	—
Choline, from glycerophosphocholine	10.5 mg	—
Choline, from sphingomyelin	7.60 mg	—
Betaine	3.90 mg	2.70 mg	+44%
Retinol	22.0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.150 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	—	47.0 IU
Vitamin D3 — Cholecalciferol (animal / sunlight source)	—	1.20 ug
25-hydroxycholecalciferol	—	0 ug
Vitamin K1 — Phylloquinone	0 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0.006 g	0.001 g	+500%
SFA 5:0	—	0 g
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 7:0	—	0 g
SFA 8:0 (Caprylic acid)	0.002 g	0 g
SFA 9:0	—	0 g
SFA 10:0 (Capric acid)	0.016 g	0.002 g	+700%
SFA 11:0 (Undecanoic acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0.017 g	0 g
SFA 14:0 (Myristic acid)	0.335 g	0.011 g	+2945%
SFA 15:0 (Pentadecanoic acid)	0.012 g	0.005 g	+140%
SFA 16:0 (Palmitic acid)	5.71 g	0.134 g	+4161%
SFA 17:0 (Margaric acid)	0.069 g	0.007 g	+886%
SFA 18:0 (Stearic acid)	2.90 g	0.054 g	+5270%
SFA 20:0 (Arachidic acid)	0.065 g	0.002 g	+3150%
SFA 21:0	—	0.001 g
SFA 22:0 (Behenic acid)	0.010 g	0.002 g	+400%
SFA 23:0	—	0 g
SFA 24:0 (Lignoceric acid)	0 g	0.002 g	-100%
MUFA 12:1	—	0 g
MUFA 14:1 c	0.005 g	0 g
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.576 g	0.016 g	+3500%
MUFA 17:1 (Heptadecenoic acid)	0.056 g	0.003 g	+1767%
MUFA 17:1 c	0.056 g	0.003 g	+1767%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	10.7 g	0.086 g	+12342%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	—	0.004 g
MUFA 20:1 c	0.297 g	0.003 g	+9800%
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.009 g	0 g
MUFA 22:1 n-9	0.009 g	0 g
MUFA 22:1 n-11	—	0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	0.006 g	-100%
Fatty acids, total polyunsaturated	4.96 g	0.259 g	+1815%
PUFA 18:2 c	4.34 g	0.013 g	+33285%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	4.31 g	0.013 g	+33054%
PUFA 18:2 CLAs	0.029 g	0 g
PUFA 18:3 c	0.180 g	0.002 g	+8900%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.175 g	0.002 g	+8650%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.005 g	0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0.002 g	-100%
PUFA 20:2 c	0.217 g	0.002 g	+10750%
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.217 g	0.002 g	+10750%
PUFA 20:3 c	0.063 g	0 g
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.027 g	0 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.036 g	0 g
PUFA 20:3 n-9 (Omega-9, Mead acid)	0 g	0 g	=
PUFA 22:3	—	0 g
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.125 g	0.022 g	+468%
PUFA 20:4c	0.125 g	0.022 g	+468%
PUFA 20:5c	0.005 g	0.025 g	-80%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.005 g	0.025 g	-80%
PUFA 22:2 (Docosadienoic acid)	0.003 g	0 g
PUFA 22:5 c	0.024 g	0.004 g	+500%
PUFA 22:4 (Omega-6, Adrenic acid)	0.046 g	0.002 g	+2200%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.024 g	0.004 g	+500%
PUFA 22:6 c	0.003 g	0.197 g	-98%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.003 g	0.197 g	-98%
Fatty acids, total trans-monoenoic	0.079 g	0.002 g	+3850%
TFA 14:1 t	—	0 g
TFA 16:1 t	0.007 g	0.001 g	+600%
TFA 18:1 t	0.073 g	0.001 g	+7200%
TFA 20:1 t	—	0 g
TFA 22:1 t	0 g	0 g	=
Fatty acids, total trans-dienoic	0.020 g	0 g
TFA 18:2 t not further defined	0.020 g	0 g
Fatty acids, total trans-polyenoic	0 g	0 g	=
TFA 18:3 t	0 g	0 g	=
Choline
Choline from glycerophoshocholine	—	5.90 mg
Choline from phosphatidylcholine	—	18.0 mg
Choline from phosphocholine	—	0 mg
Choline from sphingomyelin	—	2.90 mg
Free Choline	—	2.10 mg
Total Choline	—	29.0 mg
Iodine
Iodine mcg/100gB	—	8.70 mcg
Fluoride
Mean mcg/100g **	—	18.5 mg

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Sausage, Italian, pork, mild, cooked, pan-fried nutrition facts Fish, tuna, light, canned in water, drained solids nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +933% in Sausage, Italian, pork, mild, cooked, pan-fried Pantothenic acid (Vitamin B5) +429% in Sausage, Italian, pork, mild, cooked, pan-fried Zinc, Zn +265% in Sausage, Italian, pork, mild, cooked, pan-fried Sodium, Na +250% in Sausage, Italian, pork, mild, cooked, pan-fried

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