Sausage, pork, turkey, and beef, reduced sodium

Por 100g · Embutidos y fiambres · USDA SR Legacy

284

Calorías

10.7g

Proteínas

0.110g

Carbohidratos

26.8g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 284 kcal —
Macronutrients
Agua 60.1 g —
Proteína 10.7 g 21% (Alto)
Lípidos totales (grasa) 26.8 g 34% (Alto)
Carbohidratos, por diferencia 0.110 g 0% (Bajo)
Fibra dietética total 0.100 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 10.7 g 54% (Alto)
ácidos grasos, monoinsaturados totales 4.38 g —
ácidos grasos, trans totales 0.718 g —
colesterol 70.0 mg 23% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0.800 mg 1% (Bajo)
Thiamin (Vitamin B1) 0.417 mg 35% (Alto)
Riboflavin (Vitamin B2) 0.403 mg 31% (Alto)
Niacin (Vitamin B3) 5.67 mg 35% (Alto)
Pantothenic acid (Vitamin B5) 0.552 mg 11% (Moderado)
Vitamin B-6 — Pyridoxine 0.288 mg 17% (Moderado)
Biotin (Vitamin B7) 16.0 ug 4% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 60.0 mg 11% (Moderado)
Vitamin B-12 — Cobalamin 1.67 ug 70% (Alto)
vitamina A, RAE 6.00 ug 1% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.220 mg 1% (Bajo)
vitamina D (D2 + D3) 0.100 ug 1% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 0.800 ug 1% (Bajo)
Minerals
calcio, Ca 24.0 mg 2% (Bajo)
hierro, Fe 1.60 mg 9% (Bajo)
magnesio, Mg 17.0 mg 4% (Bajo)
fósforo, P 147.0 mg 12% (Moderado)
potasio, K 240.0 mg 5% (Bajo)
sodio, Na 679.0 mg 30% (Alto)
zinc, Zn 3.95 mg 36% (Alto)
cobre, Cu 0.069 mg 8% (Bajo)
manganeso, Mn 0.013 mg 1% (Bajo)
selenio, Se 18.4 ug 33% (Alto)
Other
Energía 1190.0 kj —
Ceniza 2.47 g —
azúcares totales 0.020 g —
Sacarosa 0 g —
Glucosa 0 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0.020 g —
Galactosa 0 g —
Almidón 0 g —
fluoruro, F 5.10 ug —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 16.0 ug —
betaína 7.10 mg —
vitamina B-12, añadida 0.020 ug —
retinol 6.00 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 18.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 5.00 ug —
vitamina E, añadida 0.120 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.010 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 3.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 1.70 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.016 g —
SFA 14:0 (Myristic acid) 0.559 g —
SFA 15:0 (Pentadecanoic acid) 0.084 g —
SFA 16:0 (Palmitic acid) 6.51 g —
SFA 17:0 (Margaric acid) 0.199 g —
SFA 18:0 (Stearic acid) 3.32 g —
SFA 20:0 (Arachidic acid) 0.019 g —
SFA 22:0 (Behenic acid) 0.002 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0.178 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.881 g —
MUFA 17:1 (Heptadecenoic acid) 0.178 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.03 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.108 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 1.48 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.32 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.053 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.007 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.007 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.087 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.006 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
fitoesteroles 0 mg —
Tryptophan (EAA) 0.116 g —
Threonine (EAA) 0.727 g —
Isoleucine (EAA, BCAA) 0.800 g —
Leucine (EAA, BCAA) 1.44 g —
Lysine (EAA) 1.55 g —
Methionine (EAA) 0.480 g —
Cystine (conditionally essential) 0.192 g —
Phenylalanine (EAA) 0.713 g —
Tyrosine (conditionally essential) 0.582 g —
Valine (EAA, BCAA) 0.882 g —
Arginine (conditionally essential) 1.20 g —
Histidine (EAA) 0.600 g —
alanina 1.14 g —
ácido aspártico 1.66 g —
ácido glutámico 2.77 g —
Glycine (conditionally essential) 1.17 g —
Proline (conditionally essential) 0.925 g —
serina 0.743 g —
hidroxiprolina 0.003 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.