Sea lion, Steller, kidney (Alaska Native) vs Agave, dried (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Agave, dried (Southwest) es más alto en más vitaminas y minerales
Calorías (kcal)
Sea lion 93
Agave 341
Proteínas (g)
Sea lion 18.1
Agave 1.71
Carbohidratos (g)
Sea lion 1.40
Agave 82.0
Grasas (g)
Sea lion 1.70
Agave 0.690
Fibra (g)
Sea lion —
Agave 15.6
Respuestas rápidas
¿Cuál tiene más proteínas?
Sea lion, Steller, kidney (Alaska Native) — 18.1g vs 1.71g por 100g.
¿Cuál tiene menos calorías?
Sea lion, Steller, kidney (Alaska Native) — 93 vs 341 kcal por 100g.
¿Cuál es más denso en nutrientes?
Agave, dried (Southwest) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sea lion | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 93 kcal | 341 kcal | -73% |
| Macronutrients | |||
| Agua | 77.4 g | 11.6 g | +565% |
| Proteína | 18.1 g | 1.71 g | +958% |
| Lípidos totales (grasa) | 1.70 g | 0.690 g | +146% |
| Carbohidratos, por diferencia | 1.40 g | 82.0 g | -98% |
| Fibra dietética total | — | 15.6 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.300 g | — | |
| ácidos grasos, monoinsaturados totales | 0.300 g | — | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 390 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.300 mg | -100% |
| Thiamin (Vitamin B1) | — | 0.021 mg | |
| Riboflavin (Vitamin B2) | — | 0.644 mg | |
| Niacin (Vitamin B3) | — | 0.870 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.150 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.216 mg | |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 0 ug | 1.00 ug | -100% |
| caroteno, beta | — | 11.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0 mg | 0.760 mg | -100% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 9.00 mg | 770 mg | -99% |
| hierro, Fe | 7.00 mg | 3.64 mg | +92% |
| magnesio, Mg | 16.0 mg | 207 mg | -92% |
| fósforo, P | 301 mg | 37.0 mg | +714% |
| potasio, K | 253 mg | 767 mg | -67% |
| sodio, Na | 231 mg | 14.0 mg | +1550% |
| zinc, Zn | 2.90 mg | 12.1 mg | -76% |
| cobre, Cu | 0.875 mg | 0.189 mg | +363% |
| manganeso, Mn | 0.131 mg | 0.337 mg | -61% |
| selenio, Se | 274 ug | 0.600 ug | +45567% |
| Other Nutrients | |||
| Energía | 390 kj | 1427 kj | -73% |
| Ceniza | 1.40 g | 3.98 g | -65% |
| azúcares totales | — | 50.7 g | |
| Sacarosa | — | 4.39 g | |
| Glucosa | — | 3.48 g | |
| Fructosa | — | 42.8 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 0.910 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 18.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.030 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0.500 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| ácidos grasos, poliinsaturados totales | 0.300 g | — | |
| Tryptophan (EAA) | 1.20 g | — | |
| Isoleucine (EAA, BCAA) | 0.100 g | — | |
| Lysine (EAA) | 0.100 g | — | |
| Cystine (conditionally essential) | 0.100 g | — | |
| Phenylalanine (EAA) | 0.100 g | — | |
| Tyrosine (conditionally essential) | 0.100 g | — | |
| Valine (EAA, BCAA) | 0.100 g | — | |
| Arginine (conditionally essential) | 0.100 g | — | |
| Histidine (EAA) | 0.200 g | — | |
| alanina | 0.100 g | — | |
| ácido aspártico | 0 g | — | |
| ácido glutámico | 0.100 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.