Sea lion vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Sea lion, Steller, kidney (Alaska Native) — 18.1g vs 1.71g per 100g.
Which has fewer calories?
Sea lion, Steller, kidney (Alaska Native) — 93 vs 341 kcal per 100g.
Which is more nutrient-dense?
Agave, dried (Southwest) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sea lion | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 93 kcal | 341 kcal | -73% |
| Macronutrients | |||
| Water | 77.4 g | 11.6 g | +565% |
| Protein | 18.1 g | 1.71 g | +958% |
| Total lipid (fat) | 1.70 g | 0.690 g | +146% |
| Carbohydrate, by difference | 1.40 g | 82.0 g | -98% |
| Fiber, total dietary | — | 15.6 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.300 g | — | |
| Fatty acids, total monounsaturated | 0.300 g | — | |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 390 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.300 mg | -100% |
| Thiamin (Vitamin B1) | — | 0.021 mg | |
| Riboflavin (Vitamin B2) | — | 0.644 mg | |
| Niacin (Vitamin B3) | — | 0.870 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.150 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.216 mg | |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 0 ug | 1.00 ug | -100% |
| Carotene, beta | — | 11.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0 mg | 0.760 mg | -100% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 9.00 mg | 770 mg | -99% |
| Iron, Fe | 7.00 mg | 3.64 mg | +92% |
| Magnesium, Mg | 16.0 mg | 207 mg | -92% |
| Phosphorus, P | 301 mg | 37.0 mg | +714% |
| Potassium, K | 253 mg | 767 mg | -67% |
| Sodium, Na | 231 mg | 14.0 mg | +1550% |
| Zinc, Zn | 2.90 mg | 12.1 mg | -76% |
| Copper, Cu | 0.875 mg | 0.189 mg | +363% |
| Manganese, Mn | 0.131 mg | 0.337 mg | -61% |
| Selenium, Se | 274 ug | 0.600 ug | +45567% |
| Other Nutrients | |||
| Energy | 390 kj | 1427 kj | -73% |
| Ash | 1.40 g | 3.98 g | -65% |
| Total Sugars | — | 50.7 g | |
| Sucrose | — | 4.39 g | |
| Glucose | — | 3.48 g | |
| Fructose | — | 42.8 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0.910 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 0 IU | 18.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.030 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0.500 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| Fatty acids, total polyunsaturated | 0.300 g | — | |
| Tryptophan (EAA) | 1.20 g | — | |
| Isoleucine (EAA, BCAA) | 0.100 g | — | |
| Lysine (EAA) | 0.100 g | — | |
| Cystine (conditionally essential) | 0.100 g | — | |
| Phenylalanine (EAA) | 0.100 g | — | |
| Tyrosine (conditionally essential) | 0.100 g | — | |
| Valine (EAA, BCAA) | 0.100 g | — | |
| Arginine (conditionally essential) | 0.100 g | — | |
| Histidine (EAA) | 0.200 g | — | |
| Alanine | 0.100 g | — | |
| Aspartic acid | 0 g | — | |
| Glutamic acid | 0.100 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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