Sea lion, Steller, kidney (Alaska Native) vs Agave, raw (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Sea lion, Steller, kidney (Alaska Native) es más alto en más vitaminas y minerales
Calorías (kcal)
Sea lion 93
Agave 68
Proteínas (g)
Sea lion 18.1
Agave 0.520
Carbohidratos (g)
Sea lion 1.40
Agave 16.2
Grasas (g)
Sea lion 1.70
Agave 0.150
Fibra (g)
Sea lion —
Agave 6.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Sea lion, Steller, kidney (Alaska Native) — 18.1g vs 0.520g por 100g.
¿Cuál tiene menos calorías?
Agave, raw (Southwest) — 68 vs 93 kcal por 100g.
¿Cuál es más denso en nutrientes?
Sea lion, Steller, kidney (Alaska Native) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sea lion | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 93 kcal | 68 kcal | +37% |
| Macronutrients | |||
| Agua | 77.4 g | 81.8 g | -5% |
| Proteína | 18.1 g | 0.520 g | +3381% |
| Lípidos totales (grasa) | 1.70 g | 0.150 g | +1033% |
| Carbohidratos, por diferencia | 1.40 g | 16.2 g | -91% |
| Fibra dietética total | — | 6.60 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.300 g | — | |
| ácidos grasos, monoinsaturados totales | 0.300 g | — | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 390 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 4.00 mg | -100% |
| Thiamin (Vitamin B1) | — | 0.029 mg | |
| Riboflavin (Vitamin B2) | — | 0.039 mg | |
| Niacin (Vitamin B3) | — | 0.162 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.041 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.055 mg | |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 0 ug | 2.00 ug | -100% |
| caroteno, beta | — | 22.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0 mg | 0.230 mg | -100% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 9.00 mg | 417 mg | -98% |
| hierro, Fe | 7.00 mg | 1.80 mg | +289% |
| magnesio, Mg | 16.0 mg | 55.0 mg | -71% |
| fósforo, P | 301 mg | 7.00 mg | +4200% |
| potasio, K | 253 mg | 127 mg | +99% |
| sodio, Na | 231 mg | 14.0 mg | +1550% |
| zinc, Zn | 2.90 mg | 0.150 mg | +1833% |
| cobre, Cu | 0.875 mg | 0.138 mg | +534% |
| manganeso, Mn | 0.131 mg | 0.094 mg | +39% |
| selenio, Se | 274 ug | 0.400 ug | +68400% |
| Other Nutrients | |||
| Energía | 390 kj | 286 kj | +36% |
| Ceniza | 1.40 g | 1.27 g | +10% |
| azúcares totales | — | 2.58 g | |
| Sacarosa | — | 0.410 g | |
| Glucosa | — | 1.19 g | |
| Fructosa | — | 0.980 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 37.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 5.30 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| ácidos grasos, poliinsaturados totales | 0.300 g | — | |
| Tryptophan (EAA) | 1.20 g | 0.008 g | +14900% |
| Threonine (EAA) | — | 0.014 g | |
| Isoleucine (EAA, BCAA) | 0.100 g | 0.014 g | +614% |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | 0.100 g | 0.028 g | +257% |
| Methionine (EAA) | — | 0.009 g | |
| Cystine (conditionally essential) | 0.100 g | 0.008 g | +1150% |
| Phenylalanine (EAA) | 0.100 g | 0.019 g | +426% |
| Tyrosine (conditionally essential) | 0.100 g | 0.009 g | +1011% |
| Valine (EAA, BCAA) | 0.100 g | 0.022 g | +355% |
| Arginine (conditionally essential) | 0.100 g | 0.106 g | -6% |
| Histidine (EAA) | 0.200 g | 0.008 g | +2400% |
| alanina | 0.100 g | 0.024 g | +317% |
| ácido aspártico | 0 g | 0.041 g | -100% |
| ácido glutámico | 0.100 g | 0.052 g | +92% |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | — | 0.013 g | |
| serina | — | 0.021 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.