Sea lion vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Sea lion, Steller, kidney (Alaska Native) is higher in more vitamins & minerals
Calories (kcal)
Sea lion 93
Agave 68
Protein (g)
Sea lion 18.1
Agave 0.520
Carbs (g)
Sea lion 1.40
Agave 16.2
Fat (g)
Sea lion 1.70
Agave 0.150
Fiber (g)
Sea lion —
Agave 6.60
Quick answers
Which has more protein?
Sea lion, Steller, kidney (Alaska Native) — 18.1g vs 0.520g per 100g.
Which has fewer calories?
Agave, raw (Southwest) — 68 vs 93 kcal per 100g.
Which is more nutrient-dense?
Sea lion, Steller, kidney (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sea lion | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 93 kcal | 68 kcal | +37% |
| Macronutrients | |||
| Water | 77.4 g | 81.8 g | -5% |
| Protein | 18.1 g | 0.520 g | +3381% |
| Total lipid (fat) | 1.70 g | 0.150 g | +1033% |
| Carbohydrate, by difference | 1.40 g | 16.2 g | -91% |
| Fiber, total dietary | — | 6.60 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.300 g | — | |
| Fatty acids, total monounsaturated | 0.300 g | — | |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 390 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 4.00 mg | -100% |
| Thiamin (Vitamin B1) | — | 0.029 mg | |
| Riboflavin (Vitamin B2) | — | 0.039 mg | |
| Niacin (Vitamin B3) | — | 0.162 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.041 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.055 mg | |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 0 ug | 2.00 ug | -100% |
| Carotene, beta | — | 22.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0 mg | 0.230 mg | -100% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 9.00 mg | 417 mg | -98% |
| Iron, Fe | 7.00 mg | 1.80 mg | +289% |
| Magnesium, Mg | 16.0 mg | 55.0 mg | -71% |
| Phosphorus, P | 301 mg | 7.00 mg | +4200% |
| Potassium, K | 253 mg | 127 mg | +99% |
| Sodium, Na | 231 mg | 14.0 mg | +1550% |
| Zinc, Zn | 2.90 mg | 0.150 mg | +1833% |
| Copper, Cu | 0.875 mg | 0.138 mg | +534% |
| Manganese, Mn | 0.131 mg | 0.094 mg | +39% |
| Selenium, Se | 274 ug | 0.400 ug | +68400% |
| Other Nutrients | |||
| Energy | 390 kj | 286 kj | +36% |
| Ash | 1.40 g | 1.27 g | +10% |
| Total Sugars | — | 2.58 g | |
| Sucrose | — | 0.410 g | |
| Glucose | — | 1.19 g | |
| Fructose | — | 0.980 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 0 IU | 37.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 5.30 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| Fatty acids, total polyunsaturated | 0.300 g | — | |
| Tryptophan (EAA) | 1.20 g | 0.008 g | +14900% |
| Threonine (EAA) | — | 0.014 g | |
| Isoleucine (EAA, BCAA) | 0.100 g | 0.014 g | +614% |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | 0.100 g | 0.028 g | +257% |
| Methionine (EAA) | — | 0.009 g | |
| Cystine (conditionally essential) | 0.100 g | 0.008 g | +1150% |
| Phenylalanine (EAA) | 0.100 g | 0.019 g | +426% |
| Tyrosine (conditionally essential) | 0.100 g | 0.009 g | +1011% |
| Valine (EAA, BCAA) | 0.100 g | 0.022 g | +355% |
| Arginine (conditionally essential) | 0.100 g | 0.106 g | -6% |
| Histidine (EAA) | 0.200 g | 0.008 g | +2400% |
| Alanine | 0.100 g | 0.024 g | +317% |
| Aspartic acid | 0 g | 0.041 g | -100% |
| Glutamic acid | 0.100 g | 0.052 g | +92% |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | — | 0.013 g | |
| Serine | — | 0.021 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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