Sea lion, Steller, kidney (Alaska Native) vs Sea lion, Steller, meat with fat (Alaska Native)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Sea lion 93
Sea lion 242
Proteínas (g)
Sea lion 18.1
Sea lion 22.1
Carbohidratos (g)
Sea lion 1.40
Sea lion 5.55
Grasas (g)
Sea lion 1.70
Sea lion 14.6
Fibra (g)
Sea lion —
Sea lion —
Respuestas rápidas
¿Cuál tiene más proteínas?
Sea lion, Steller, meat with fat (Alaska Native) — 22.1g vs 18.1g por 100g.
¿Cuál tiene menos calorías?
Sea lion, Steller, kidney (Alaska Native) — 93 vs 242 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sea lion | Sea lion | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 93 kcal | 242 kcal | -62% |
| Macronutrients | |||
| Agua | 77.4 g | 56.8 g | +36% |
| Proteína | 18.1 g | 22.1 g | -18% |
| Lípidos totales (grasa) | 1.70 g | 14.6 g | -88% |
| Carbohidratos, por diferencia | 1.40 g | 5.55 g | -75% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.300 g | 2.90 g | -90% |
| ácidos grasos, monoinsaturados totales | 0.300 g | 3.30 g | -91% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 390 mg | 66.0 mg | +491% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| vitamina A, RAE | 0 ug | 89.0 ug | -100% |
| vitamina E (alfa-tocoferol) | 0 mg | — | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 9.00 mg | 6.00 mg | +50% |
| hierro, Fe | 7.00 mg | 9.55 mg | -27% |
| magnesio, Mg | 16.0 mg | 19.0 mg | -16% |
| fósforo, P | 301 mg | 214 mg | +41% |
| potasio, K | 253 mg | 346 mg | -27% |
| sodio, Na | 231 mg | 80.0 mg | +189% |
| zinc, Zn | 2.90 mg | 4.26 mg | -32% |
| cobre, Cu | 0.875 mg | 0.116 mg | +654% |
| manganeso, Mn | 0.131 mg | 0.006 mg | +2083% |
| selenio, Se | 274 ug | 119 ug | +130% |
| Other Nutrients | |||
| Energía | 390 kj | 1014 kj | -62% |
| Ceniza | 1.40 g | 0.900 g | +56% |
| vitamina A, UI | 0 IU | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| ácidos grasos, poliinsaturados totales | 0.300 g | 3.00 g | -90% |
| Tryptophan (EAA) | 1.20 g | 1.60 g | -25% |
| Isoleucine (EAA, BCAA) | 0.100 g | — | |
| Leucine (EAA, BCAA) | — | 0.100 g | |
| Lysine (EAA) | 0.100 g | — | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | 0.100 g | 0.100 g | = |
| Phenylalanine (EAA) | 0.100 g | — | |
| Tyrosine (conditionally essential) | 0.100 g | — | |
| Valine (EAA, BCAA) | 0.100 g | — | |
| Arginine (conditionally essential) | 0.100 g | — | |
| Histidine (EAA) | 0.200 g | 0.200 g | = |
| alanina | 0.100 g | — | |
| ácido aspártico | 0 g | 0.100 g | -100% |
| ácido glutámico | 0.100 g | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0.100 g | |
| serina | — | 0 g | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.