Sea lion vs Sea lion
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Sea lion 93
Sea lion 242
Protein (g)
Sea lion 18.1
Sea lion 22.1
Carbs (g)
Sea lion 1.40
Sea lion 5.55
Fat (g)
Sea lion 1.70
Sea lion 14.6
Fiber (g)
Sea lion —
Sea lion —
Quick answers
Which has more protein?
Sea lion, Steller, meat with fat (Alaska Native) — 22.1g vs 18.1g per 100g.
Which has fewer calories?
Sea lion, Steller, kidney (Alaska Native) — 93 vs 242 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sea lion | Sea lion | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 93 kcal | 242 kcal | -62% |
| Macronutrients | |||
| Water | 77.4 g | 56.8 g | +36% |
| Protein | 18.1 g | 22.1 g | -18% |
| Total lipid (fat) | 1.70 g | 14.6 g | -88% |
| Carbohydrate, by difference | 1.40 g | 5.55 g | -75% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.300 g | 2.90 g | -90% |
| Fatty acids, total monounsaturated | 0.300 g | 3.30 g | -91% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 390 mg | 66.0 mg | +491% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Vitamin A, RAE | 0 ug | 89.0 ug | -100% |
| Vitamin E (alpha-tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 9.00 mg | 6.00 mg | +50% |
| Iron, Fe | 7.00 mg | 9.55 mg | -27% |
| Magnesium, Mg | 16.0 mg | 19.0 mg | -16% |
| Phosphorus, P | 301 mg | 214 mg | +41% |
| Potassium, K | 253 mg | 346 mg | -27% |
| Sodium, Na | 231 mg | 80.0 mg | +189% |
| Zinc, Zn | 2.90 mg | 4.26 mg | -32% |
| Copper, Cu | 0.875 mg | 0.116 mg | +654% |
| Manganese, Mn | 0.131 mg | 0.006 mg | +2083% |
| Selenium, Se | 274 ug | 119 ug | +130% |
| Other Nutrients | |||
| Energy | 390 kj | 1014 kj | -62% |
| Ash | 1.40 g | 0.900 g | +56% |
| Vitamin A, IU | 0 IU | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Fatty acids, total polyunsaturated | 0.300 g | 3.00 g | -90% |
| Tryptophan (EAA) | 1.20 g | 1.60 g | -25% |
| Isoleucine (EAA, BCAA) | 0.100 g | — | |
| Leucine (EAA, BCAA) | — | 0.100 g | |
| Lysine (EAA) | 0.100 g | — | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | 0.100 g | 0.100 g | = |
| Phenylalanine (EAA) | 0.100 g | — | |
| Tyrosine (conditionally essential) | 0.100 g | — | |
| Valine (EAA, BCAA) | 0.100 g | — | |
| Arginine (conditionally essential) | 0.100 g | — | |
| Histidine (EAA) | 0.200 g | 0.200 g | = |
| Alanine | 0.100 g | — | |
| Aspartic acid | 0 g | 0.100 g | -100% |
| Glutamic acid | 0.100 g | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0.100 g | |
| Serine | — | 0 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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