Sea lion, Steller, liver (Alaska Native) vs Agave, raw (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Sea lion, Steller, liver (Alaska Native) es más alto en más vitaminas y minerales
Calorías (kcal)
Sea lion 137
Agave 68
Proteínas (g)
Sea lion 22.9
Agave 0.520
Carbohidratos (g)
Sea lion 0
Agave 16.2
Grasas (g)
Sea lion 5.00
Agave 0.150
Fibra (g)
Sea lion —
Agave 6.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Sea lion, Steller, liver (Alaska Native) — 22.9g vs 0.520g por 100g.
¿Cuál tiene menos calorías?
Agave, raw (Southwest) — 68 vs 137 kcal por 100g.
¿Cuál es más denso en nutrientes?
Sea lion, Steller, liver (Alaska Native) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sea lion | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 137 kcal | 68 kcal | +101% |
| Macronutrients | |||
| Agua | 71.3 g | 81.8 g | -13% |
| Proteína | 22.9 g | 0.520 g | +4304% |
| Lípidos totales (grasa) | 5.00 g | 0.150 g | +3233% |
| Carbohidratos, por diferencia | 0 g | 16.2 g | -100% |
| Fibra dietética total | — | 6.60 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.30 g | — | |
| ácidos grasos, monoinsaturados totales | 0.900 g | — | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 359 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 4.00 mg | |
| Thiamin (Vitamin B1) | — | 0.029 mg | |
| Riboflavin (Vitamin B2) | — | 0.039 mg | |
| Niacin (Vitamin B3) | — | 0.162 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.041 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.055 mg | |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 2.00 ug | |
| caroteno, beta | — | 22.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.230 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 6.00 mg | 417 mg | -99% |
| hierro, Fe | 9.00 mg | 1.80 mg | +400% |
| magnesio, Mg | 22.0 mg | 55.0 mg | -60% |
| fósforo, P | 396 mg | 7.00 mg | +5557% |
| potasio, K | 291 mg | 127 mg | +129% |
| sodio, Na | 88.0 mg | 14.0 mg | +529% |
| zinc, Zn | 4.10 mg | 0.150 mg | +2633% |
| cobre, Cu | 1.89 mg | 0.138 mg | +1270% |
| manganeso, Mn | 0.700 mg | 0.094 mg | +645% |
| selenio, Se | 693 ug | 0.400 ug | +173150% |
| Other Nutrients | |||
| Energía | 572 kj | 286 kj | +100% |
| Ceniza | 0.830 g | 1.27 g | -35% |
| azúcares totales | — | 2.58 g | |
| Sacarosa | — | 0.410 g | |
| Glucosa | — | 1.19 g | |
| Fructosa | — | 0.980 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 37.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 5.30 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 18:0 (Stearic acid) | 0.700 g | — | |
| ácidos grasos, poliinsaturados totales | 0.200 g | — | |
| Tryptophan (EAA) | 0.400 g | 0.008 g | +4900% |
| Threonine (EAA) | 1.30 g | 0.014 g | +9186% |
| Isoleucine (EAA, BCAA) | 1.40 g | 0.014 g | +9900% |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | — | 0.028 g | |
| Methionine (EAA) | 0.300 g | 0.009 g | +3233% |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.019 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | 0.100 g | 0.022 g | +355% |
| Arginine (conditionally essential) | 3.40 g | 0.106 g | +3108% |
| Histidine (EAA) | 0.500 g | 0.008 g | +6150% |
| alanina | 0.100 g | 0.024 g | +317% |
| ácido aspártico | 0.200 g | 0.041 g | +388% |
| ácido glutámico | — | 0.052 g | |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | 0.100 g | 0.013 g | +669% |
| serina | 0.300 g | 0.021 g | +1329% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.