Sea lion vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Sea lion, Steller, liver (Alaska Native) is higher in more vitamins & minerals
Calories (kcal)
Sea lion 137
Agave 68
Protein (g)
Sea lion 22.9
Agave 0.520
Carbs (g)
Sea lion 0
Agave 16.2
Fat (g)
Sea lion 5.00
Agave 0.150
Fiber (g)
Sea lion —
Agave 6.60
Quick answers
Which has more protein?
Sea lion, Steller, liver (Alaska Native) — 22.9g vs 0.520g per 100g.
Which has fewer calories?
Agave, raw (Southwest) — 68 vs 137 kcal per 100g.
Which is more nutrient-dense?
Sea lion, Steller, liver (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sea lion | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 137 kcal | 68 kcal | +101% |
| Macronutrients | |||
| Water | 71.3 g | 81.8 g | -13% |
| Protein | 22.9 g | 0.520 g | +4304% |
| Total lipid (fat) | 5.00 g | 0.150 g | +3233% |
| Carbohydrate, by difference | 0 g | 16.2 g | -100% |
| Fiber, total dietary | — | 6.60 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.30 g | — | |
| Fatty acids, total monounsaturated | 0.900 g | — | |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 359 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 4.00 mg | |
| Thiamin (Vitamin B1) | — | 0.029 mg | |
| Riboflavin (Vitamin B2) | — | 0.039 mg | |
| Niacin (Vitamin B3) | — | 0.162 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.041 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.055 mg | |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 2.00 ug | |
| Carotene, beta | — | 22.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.230 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 6.00 mg | 417 mg | -99% |
| Iron, Fe | 9.00 mg | 1.80 mg | +400% |
| Magnesium, Mg | 22.0 mg | 55.0 mg | -60% |
| Phosphorus, P | 396 mg | 7.00 mg | +5557% |
| Potassium, K | 291 mg | 127 mg | +129% |
| Sodium, Na | 88.0 mg | 14.0 mg | +529% |
| Zinc, Zn | 4.10 mg | 0.150 mg | +2633% |
| Copper, Cu | 1.89 mg | 0.138 mg | +1270% |
| Manganese, Mn | 0.700 mg | 0.094 mg | +645% |
| Selenium, Se | 693 ug | 0.400 ug | +173150% |
| Other Nutrients | |||
| Energy | 572 kj | 286 kj | +100% |
| Ash | 0.830 g | 1.27 g | -35% |
| Total Sugars | — | 2.58 g | |
| Sucrose | — | 0.410 g | |
| Glucose | — | 1.19 g | |
| Fructose | — | 0.980 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 37.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 5.30 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 18:0 (Stearic acid) | 0.700 g | — | |
| Fatty acids, total polyunsaturated | 0.200 g | — | |
| Tryptophan (EAA) | 0.400 g | 0.008 g | +4900% |
| Threonine (EAA) | 1.30 g | 0.014 g | +9186% |
| Isoleucine (EAA, BCAA) | 1.40 g | 0.014 g | +9900% |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | — | 0.028 g | |
| Methionine (EAA) | 0.300 g | 0.009 g | +3233% |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.019 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | 0.100 g | 0.022 g | +355% |
| Arginine (conditionally essential) | 3.40 g | 0.106 g | +3108% |
| Histidine (EAA) | 0.500 g | 0.008 g | +6150% |
| Alanine | 0.100 g | 0.024 g | +317% |
| Aspartic acid | 0.200 g | 0.041 g | +388% |
| Glutamic acid | — | 0.052 g | |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | 0.100 g | 0.013 g | +669% |
| Serine | 0.300 g | 0.021 g | +1329% |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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