Seal, bearded (Oogruk), meat, dried (Alaska Native) vs Agave, raw (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Seal, bearded (Oogruk), meat, dried (Alaska Native) es más alto en más vitaminas y minerales
Calorías (kcal)
Seal 351
Agave 68
Proteínas (g)
Seal 82.6
Agave 0.520
Carbohidratos (g)
Seal 0
Agave 16.2
Grasas (g)
Seal 2.30
Agave 0.150
Fibra (g)
Seal 0
Agave 6.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Seal, bearded (Oogruk), meat, dried (Alaska Native) — 82.6g vs 0.520g por 100g.
¿Cuál tiene menos calorías?
Agave, raw (Southwest) — 68 vs 351 kcal por 100g.
¿Cuál es más denso en nutrientes?
Seal, bearded (Oogruk), meat, dried (Alaska Native) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seal | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 351 kcal | 68 kcal | +416% |
| Macronutrients | |||
| Agua | 11.6 g | 81.8 g | -86% |
| Proteína | 82.6 g | 0.520 g | +15785% |
| Lípidos totales (grasa) | 2.30 g | 0.150 g | +1433% |
| Carbohidratos, por diferencia | 0 g | 16.2 g | -100% |
| Fibra dietética total | 0 g | 6.60 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.600 g | — | |
| ácidos grasos, monoinsaturados totales | 1.33 g | — | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 4.00 mg | |
| Thiamin (Vitamin B1) | 0.130 mg | 0.029 mg | +348% |
| Riboflavin (Vitamin B2) | 0.630 mg | 0.039 mg | +1515% |
| Niacin (Vitamin B3) | — | 0.162 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.041 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.055 mg | |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 393 ug | 2.00 ug | +19550% |
| caroteno, beta | 0 ug | 22.0 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | — | 0.230 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | — | 417 mg | |
| hierro, Fe | 49.6 mg | 1.80 mg | +2656% |
| magnesio, Mg | — | 55.0 mg | |
| fósforo, P | 784 mg | 7.00 mg | +11100% |
| potasio, K | — | 127 mg | |
| sodio, Na | — | 14.0 mg | |
| zinc, Zn | — | 0.150 mg | |
| cobre, Cu | — | 0.138 mg | |
| manganeso, Mn | — | 0.094 mg | |
| selenio, Se | — | 0.400 ug | |
| Other Nutrients | |||
| Energía | 1469 kj | 286 kj | +414% |
| Ceniza | 3.50 g | 1.27 g | +176% |
| azúcares totales | 0 g | 2.58 g | -100% |
| Sacarosa | 0 g | 0.410 g | -100% |
| Glucosa | 0 g | 1.19 g | -100% |
| Fructosa | 0 g | 0.980 g | -100% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0 g | 0.240 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| betaína | 16.0 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 1310 IU | 37.0 IU | +3441% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 5.30 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| ácidos grasos, poliinsaturados totales | 0.370 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.030 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | — | |
| Tryptophan (EAA) | 0.795 g | 0.008 g | +9837% |
| Threonine (EAA) | 3.23 g | 0.014 g | +22957% |
| Isoleucine (EAA, BCAA) | 3.13 g | 0.014 g | +22286% |
| Leucine (EAA, BCAA) | 6.39 g | 0.025 g | +25444% |
| Lysine (EAA) | 6.69 g | 0.028 g | +23793% |
| Methionine (EAA) | 1.68 g | 0.009 g | +18611% |
| Cystine (conditionally essential) | 0.444 g | 0.008 g | +5450% |
| Phenylalanine (EAA) | 3.28 g | 0.019 g | +17137% |
| Tyrosine (conditionally essential) | 2.15 g | 0.009 g | +23811% |
| Valine (EAA, BCAA) | 3.23 g | 0.022 g | +14573% |
| Arginine (conditionally essential) | 4.66 g | 0.106 g | +4292% |
| Histidine (EAA) | 2.95 g | 0.008 g | +36737% |
| alanina | 4.72 g | 0.024 g | +19587% |
| ácido aspártico | 6.88 g | 0.041 g | +16673% |
| ácido glutámico | 11.0 g | 0.052 g | +21133% |
| Glycine (conditionally essential) | 4.35 g | 0.019 g | +22800% |
| Proline (conditionally essential) | 3.79 g | 0.013 g | +29046% |
| serina | 2.99 g | 0.021 g | +14157% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | 20.0 mg | — | |
| colina de fosfatidilcolina | 33.0 mg | — | |
| colina de fosfocolina | 1.50 mg | — | |
| colina de glicerofosfolina | 52.0 mg | — | |
| colina libre | 17.0 mg | — | |
| colina total | 120 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.