Seal vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Seal, bearded (Oogruk), meat, dried (Alaska Native) is higher in more vitamins & minerals
Calories (kcal)
Seal 351
Agave 68
Protein (g)
Seal 82.6
Agave 0.520
Carbs (g)
Seal 0
Agave 16.2
Fat (g)
Seal 2.30
Agave 0.150
Fiber (g)
Seal 0
Agave 6.60
Quick answers
Which has more protein?
Seal, bearded (Oogruk), meat, dried (Alaska Native) — 82.6g vs 0.520g per 100g.
Which has fewer calories?
Agave, raw (Southwest) — 68 vs 351 kcal per 100g.
Which is more nutrient-dense?
Seal, bearded (Oogruk), meat, dried (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Seal | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 351 kcal | 68 kcal | +416% |
| Macronutrients | |||
| Water | 11.6 g | 81.8 g | -86% |
| Protein | 82.6 g | 0.520 g | +15785% |
| Total lipid (fat) | 2.30 g | 0.150 g | +1433% |
| Carbohydrate, by difference | 0 g | 16.2 g | -100% |
| Fiber, total dietary | 0 g | 6.60 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.600 g | — | |
| Fatty acids, total monounsaturated | 1.33 g | — | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 4.00 mg | |
| Thiamin (Vitamin B1) | 0.130 mg | 0.029 mg | +348% |
| Riboflavin (Vitamin B2) | 0.630 mg | 0.039 mg | +1515% |
| Niacin (Vitamin B3) | — | 0.162 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.041 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.055 mg | |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 393 ug | 2.00 ug | +19550% |
| Carotene, beta | 0 ug | 22.0 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | — | 0.230 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | — | 417 mg | |
| Iron, Fe | 49.6 mg | 1.80 mg | +2656% |
| Magnesium, Mg | — | 55.0 mg | |
| Phosphorus, P | 784 mg | 7.00 mg | +11100% |
| Potassium, K | — | 127 mg | |
| Sodium, Na | — | 14.0 mg | |
| Zinc, Zn | — | 0.150 mg | |
| Copper, Cu | — | 0.138 mg | |
| Manganese, Mn | — | 0.094 mg | |
| Selenium, Se | — | 0.400 ug | |
| Other Nutrients | |||
| Energy | 1469 kj | 286 kj | +414% |
| Ash | 3.50 g | 1.27 g | +176% |
| Total Sugars | 0 g | 2.58 g | -100% |
| Sucrose | 0 g | 0.410 g | -100% |
| Glucose | 0 g | 1.19 g | -100% |
| Fructose | 0 g | 0.980 g | -100% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0 g | 0.240 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| Betaine | 16.0 mg | — | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 1310 IU | 37.0 IU | +3441% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | — | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 5.30 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| Fatty acids, total polyunsaturated | 0.370 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.030 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | — | |
| Tryptophan (EAA) | 0.795 g | 0.008 g | +9837% |
| Threonine (EAA) | 3.23 g | 0.014 g | +22957% |
| Isoleucine (EAA, BCAA) | 3.13 g | 0.014 g | +22286% |
| Leucine (EAA, BCAA) | 6.39 g | 0.025 g | +25444% |
| Lysine (EAA) | 6.69 g | 0.028 g | +23793% |
| Methionine (EAA) | 1.68 g | 0.009 g | +18611% |
| Cystine (conditionally essential) | 0.444 g | 0.008 g | +5450% |
| Phenylalanine (EAA) | 3.28 g | 0.019 g | +17137% |
| Tyrosine (conditionally essential) | 2.15 g | 0.009 g | +23811% |
| Valine (EAA, BCAA) | 3.23 g | 0.022 g | +14573% |
| Arginine (conditionally essential) | 4.66 g | 0.106 g | +4292% |
| Histidine (EAA) | 2.95 g | 0.008 g | +36737% |
| Alanine | 4.72 g | 0.024 g | +19587% |
| Aspartic acid | 6.88 g | 0.041 g | +16673% |
| Glutamic acid | 11.0 g | 0.052 g | +21133% |
| Glycine (conditionally essential) | 4.35 g | 0.019 g | +22800% |
| Proline (conditionally essential) | 3.79 g | 0.013 g | +29046% |
| Serine | 2.99 g | 0.021 g | +14157% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | 52.0 mg | — | |
| Choline from phosphatidylcholine | 33.0 mg | — | |
| Choline from phosphocholine | 1.50 mg | — | |
| Choline from sphingomyelin | 20.0 mg | — | |
| Free Choline | 17.0 mg | — | |
| Total Choline | 120 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Seal, bearded (Oogruk), meat, dried (Alaska Native) nutrition facts Agave, raw (Southwest) nutrition facts Compare other foods →
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