Seal, bearded (Oogruk), meat, dried (Alaska Native) vs Eggs, Grade A, Large, egg yolk
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Seal, bearded (Oogruk), meat, dried (Alaska Native) es más alto en más vitaminas y minerales
Calorías (kcal)
Seal 351
Eggs 334
Proteínas (g)
Seal 82.6
Eggs 16.2
Carbohidratos (g)
Seal 0
Eggs 1.02
Grasas (g)
Seal 2.30
Eggs 28.8
Fibra (g)
Seal 0
Eggs —
Respuestas rápidas
¿Cuál tiene más proteínas?
Seal, bearded (Oogruk), meat, dried (Alaska Native) — 82.6g vs 16.2g por 100g.
¿Cuál tiene menos calorías?
Eggs, Grade A, Large, egg yolk — 334 vs 351 kcal por 100g.
¿Cuál es más denso en nutrientes?
Seal, bearded (Oogruk), meat, dried (Alaska Native) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seal | Eggs | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 351 kcal | 334 kcal | +5% |
| Macronutrients | |||
| Agua | 11.6 g | 52.1 g | -78% |
| Proteína | 82.6 g | 16.2 g | +410% |
| Lípidos totales (grasa) | 2.30 g | 28.8 g | -92% |
| Carbohidratos, por diferencia | 0 g | 1.02 g | -100% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.600 g | — | |
| ácidos grasos, monoinsaturados totales | 1.33 g | — | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.130 mg | — | |
| Riboflavin (Vitamin B2) | 0.630 mg | 0.467 mg | +35% |
| vitamina A, RAE | 393 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | — | 5.64 mg | |
| Minerals | |||
| hierro, Fe | 49.6 mg | — | |
| fósforo, P | 784 mg | — | |
| selenio, Se | — | 55.8 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 328 kcal | |
| energía (factores específicos de Atwater) | — | 334 kcal | |
| Energía | 1469 kj | 1400 kj | +5% |
| Nitrógeno | — | 2.59 g | |
| Ceniza | 3.50 g | 1.89 g | +85% |
| azúcares totales | 0 g | — | |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0 g | — | |
| biotina | — | 45.9 ug | |
| betaína | 16.0 mg | 0.900 mg | +1678% |
| cis-beta-caroteno | — | 0 ug | |
| trans-beta-caroteno | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 1310 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 2.00 ug | -100% |
| cis-licopeno | — | 0 ug | |
| trans-licopeno | — | 2.00 ug | |
| Lycopene | 0 ug | — | |
| cis-luteína/zeaxantina | — | 121 ug | |
| Alpha-carotene (Provitamin A) | — | 612 ug | |
| zeaxantina | — | 546 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 1.02 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.220 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.300 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.140 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.010 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| ácidos grasos, poliinsaturados totales | 0.370 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.030 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | — | |
| Tryptophan (EAA) | 0.795 g | 0.174 g | +357% |
| Threonine (EAA) | 3.23 g | 0.789 g | +309% |
| Isoleucine (EAA, BCAA) | 3.13 g | 0.766 g | +309% |
| Leucine (EAA, BCAA) | 6.39 g | 1.35 g | +373% |
| Lysine (EAA) | 6.69 g | 1.20 g | +457% |
| Methionine (EAA) | 1.68 g | 0.398 g | +323% |
| Cystine (conditionally essential) | 0.444 g | — | |
| Phenylalanine (EAA) | 3.28 g | 0.673 g | +387% |
| Tyrosine (conditionally essential) | 2.15 g | 0.684 g | +215% |
| Valine (EAA, BCAA) | 3.23 g | 0.846 g | +282% |
| Arginine (conditionally essential) | 4.66 g | 1.12 g | +316% |
| Histidine (EAA) | 2.95 g | 0.369 g | +699% |
| alanina | 4.72 g | 0.769 g | +514% |
| ácido aspártico | 6.88 g | 1.50 g | +358% |
| ácido glutámico | 11.0 g | 1.99 g | +455% |
| Glycine (conditionally essential) | 4.35 g | 0.470 g | +826% |
| Proline (conditionally essential) | 3.79 g | 0.748 g | +407% |
| serina | 2.99 g | 1.29 g | +132% |
| hidroxiprolina | — | 0 g | |
| cisteína | — | 0.425 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | — | 0.020 mg | |
| genisteína | — | 0.010 mg | |
| Choline | |||
| colina de esfingomielina | 20.0 mg | 45.0 mg | -56% |
| colina de fosfatidilcolina | 33.0 mg | 630 mg | -95% |
| colina de fosfocolina | 1.50 mg | 1.00 mg | +50% |
| colina de glicerofosfolina | 52.0 mg | 0.900 mg | +5678% |
| colina libre | 17.0 mg | 1.30 mg | +1208% |
| colina total | 120 mg | 680 mg | -82% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.