Seal vs Eggs
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Seal, bearded (Oogruk), meat, dried (Alaska Native) — 82.6g vs 16.2g per 100g.
Which has fewer calories?
Eggs, Grade A, Large, egg yolk — 334 vs 351 kcal per 100g.
Which is more nutrient-dense?
Seal, bearded (Oogruk), meat, dried (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Seal | Eggs | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 351 kcal | 334 kcal | +5% |
| Macronutrients | |||
| Water | 11.6 g | 52.1 g | -78% |
| Protein | 82.6 g | 16.2 g | +410% |
| Total lipid (fat) | 2.30 g | 28.8 g | -92% |
| Carbohydrate, by difference | 0 g | 1.02 g | -100% |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.600 g | — | |
| Fatty acids, total monounsaturated | 1.33 g | — | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.130 mg | — | |
| Riboflavin (Vitamin B2) | 0.630 mg | 0.467 mg | +35% |
| Vitamin A, RAE | 393 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | — | 5.64 mg | |
| Minerals | |||
| Iron, Fe | 49.6 mg | — | |
| Phosphorus, P | 784 mg | — | |
| Selenium, Se | — | 55.8 ug | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 328 kcal | |
| Energy (Atwater Specific Factors) | — | 334 kcal | |
| Energy | 1469 kj | 1400 kj | +5% |
| Nitrogen | — | 2.59 g | |
| Ash | 3.50 g | 1.89 g | +85% |
| Total Sugars | 0 g | — | |
| Sucrose | 0 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 0 g | — | |
| Biotin | — | 45.9 ug | |
| Betaine | 16.0 mg | 0.900 mg | +1678% |
| cis-beta-Carotene | — | 0 ug | |
| trans-beta-Carotene | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 1310 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 2.00 ug | -100% |
| cis-Lycopene | — | 0 ug | |
| trans-Lycopene | — | 2.00 ug | |
| Lycopene | 0 ug | — | |
| cis-Lutein/Zeaxanthin | — | 121 ug | |
| Alpha-carotene (Provitamin A) | — | 612 ug | |
| Zeaxanthin | — | 546 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 1.02 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.220 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.300 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.140 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.010 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Fatty acids, total polyunsaturated | 0.370 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.030 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | — | |
| Tryptophan (EAA) | 0.795 g | 0.174 g | +357% |
| Threonine (EAA) | 3.23 g | 0.789 g | +309% |
| Isoleucine (EAA, BCAA) | 3.13 g | 0.766 g | +309% |
| Leucine (EAA, BCAA) | 6.39 g | 1.35 g | +373% |
| Lysine (EAA) | 6.69 g | 1.20 g | +457% |
| Methionine (EAA) | 1.68 g | 0.398 g | +323% |
| Cystine (conditionally essential) | 0.444 g | — | |
| Phenylalanine (EAA) | 3.28 g | 0.673 g | +387% |
| Tyrosine (conditionally essential) | 2.15 g | 0.684 g | +215% |
| Valine (EAA, BCAA) | 3.23 g | 0.846 g | +282% |
| Arginine (conditionally essential) | 4.66 g | 1.12 g | +316% |
| Histidine (EAA) | 2.95 g | 0.369 g | +699% |
| Alanine | 4.72 g | 0.769 g | +514% |
| Aspartic acid | 6.88 g | 1.50 g | +358% |
| Glutamic acid | 11.0 g | 1.99 g | +455% |
| Glycine (conditionally essential) | 4.35 g | 0.470 g | +826% |
| Proline (conditionally essential) | 3.79 g | 0.748 g | +407% |
| Serine | 2.99 g | 1.29 g | +132% |
| Hydroxyproline | — | 0 g | |
| Cysteine | — | 0.425 g | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Daidzein | — | 0.020 mg | |
| Genistein | — | 0.010 mg | |
| Choline | |||
| Choline from glycerophoshocholine | 52.0 mg | 0.900 mg | +5678% |
| Choline from phosphatidylcholine | 33.0 mg | 630 mg | -95% |
| Choline from phosphocholine | 1.50 mg | 1.00 mg | +50% |
| Choline from sphingomyelin | 20.0 mg | 45.0 mg | -56% |
| Free Choline | 17.0 mg | 1.30 mg | +1208% |
| Total Choline | 120 mg | 680 mg | -82% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.