Seal, bearded (Oogruk), meat, dried (Alaska Native) vs Sea lion, Steller, meat with fat (Alaska Native)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Seal, bearded (Oogruk), meat, dried (Alaska Native) — 82.6g vs 22.1g por 100g.
¿Cuál tiene menos calorías?
Sea lion, Steller, meat with fat (Alaska Native) — 242 vs 351 kcal por 100g.
¿Cuál es más denso en nutrientes?
Seal, bearded (Oogruk), meat, dried (Alaska Native) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seal | Sea lion | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 351 kcal | 242 kcal | +45% |
| Macronutrients | |||
| Agua | 11.6 g | 56.8 g | -80% |
| Proteína | 82.6 g | 22.1 g | +274% |
| Lípidos totales (grasa) | 2.30 g | 14.6 g | -84% |
| Carbohidratos, por diferencia | 0 g | 5.55 g | -100% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.600 g | 2.90 g | -79% |
| ácidos grasos, monoinsaturados totales | 1.33 g | 3.30 g | -60% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 66.0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.130 mg | — | |
| Riboflavin (Vitamin B2) | 0.630 mg | — | |
| vitamina A, RAE | 393 ug | 89.0 ug | +342% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | — | 6.00 mg | |
| hierro, Fe | 49.6 mg | 9.55 mg | +419% |
| magnesio, Mg | — | 19.0 mg | |
| fósforo, P | 784 mg | 214 mg | +266% |
| potasio, K | — | 346 mg | |
| sodio, Na | — | 80.0 mg | |
| zinc, Zn | — | 4.26 mg | |
| cobre, Cu | — | 0.116 mg | |
| manganeso, Mn | — | 0.006 mg | |
| selenio, Se | — | 119 ug | |
| Other Nutrients | |||
| Energía | 1469 kj | 1014 kj | +45% |
| Ceniza | 3.50 g | 0.900 g | +289% |
| azúcares totales | 0 g | — | |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0 g | — | |
| betaína | 16.0 mg | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 1310 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| ácidos grasos, poliinsaturados totales | 0.370 g | 3.00 g | -88% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.030 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | — | |
| Tryptophan (EAA) | 0.795 g | 1.60 g | -50% |
| Threonine (EAA) | 3.23 g | — | |
| Isoleucine (EAA, BCAA) | 3.13 g | — | |
| Leucine (EAA, BCAA) | 6.39 g | 0.100 g | +6286% |
| Lysine (EAA) | 6.69 g | — | |
| Methionine (EAA) | 1.68 g | 0 g | |
| Cystine (conditionally essential) | 0.444 g | 0.100 g | +344% |
| Phenylalanine (EAA) | 3.28 g | — | |
| Tyrosine (conditionally essential) | 2.15 g | — | |
| Valine (EAA, BCAA) | 3.23 g | — | |
| Arginine (conditionally essential) | 4.66 g | — | |
| Histidine (EAA) | 2.95 g | 0.200 g | +1373% |
| alanina | 4.72 g | — | |
| ácido aspártico | 6.88 g | 0.100 g | +6777% |
| ácido glutámico | 11.0 g | 0 g | |
| Glycine (conditionally essential) | 4.35 g | 0 g | |
| Proline (conditionally essential) | 3.79 g | 0.100 g | +3689% |
| serina | 2.99 g | 0 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 20.0 mg | — | |
| colina de fosfatidilcolina | 33.0 mg | — | |
| colina de fosfocolina | 1.50 mg | — | |
| colina de glicerofosfolina | 52.0 mg | — | |
| colina libre | 17.0 mg | — | |
| colina total | 120 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.