Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) vs Agave, cooked (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) es más alto en más vitaminas y minerales
Calorías (kcal)
Seal 186
Agave 135
Proteínas (g)
Seal 23.6
Agave 0.990
Carbohidratos (g)
Seal 0
Agave 32.0
Grasas (g)
Seal 10.2
Agave 0.290
Fibra (g)
Seal 0
Agave 10.6
Respuestas rápidas
¿Cuál tiene más proteínas?
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) — 23.6g vs 0.990g por 100g.
¿Cuál tiene menos calorías?
Agave, cooked (Southwest) — 135 vs 186 kcal por 100g.
¿Cuál es más denso en nutrientes?
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seal | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 186 kcal | 135 kcal | +38% |
| Macronutrients | |||
| Agua | 63.3 g | 65.4 g | -3% |
| Proteína | 23.6 g | 0.990 g | +2287% |
| Lípidos totales (grasa) | 10.2 g | 0.290 g | +3407% |
| Carbohidratos, por diferencia | 0 g | 32.0 g | -100% |
| Fibra dietética total | 0 g | 10.6 g | -100% |
| Fats & Fatty Acids | |||
| colesterol | 121 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0.300 mg | |
| Thiamin (Vitamin B1) | — | 0.012 mg | |
| Riboflavin (Vitamin B2) | — | 0.099 mg | |
| Niacin (Vitamin B3) | — | 0.162 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.041 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.087 mg | |
| Biotin (Vitamin B7) | — | 3.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | 63.1 mg | 8.80 mg | +617% |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 195 ug | 6.00 ug | +3150% |
| caroteno, beta | 0 ug | 68.0 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.270 mg | 0.360 mg | -25% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0.600 ug | — | |
| Minerals | |||
| calcio, Ca | 4.00 mg | 460 mg | -99% |
| hierro, Fe | 17.0 mg | 3.55 mg | +379% |
| magnesio, Mg | 17.0 mg | 39.0 mg | -56% |
| fósforo, P | 140 mg | 9.00 mg | +1456% |
| potasio, K | 210 mg | 59.0 mg | +256% |
| sodio, Na | 57.0 mg | 13.0 mg | +338% |
| zinc, Zn | 2.60 mg | 0.250 mg | +940% |
| cobre, Cu | 0.148 mg | 0.112 mg | +32% |
| manganeso, Mn | 0.037 mg | 0.142 mg | -74% |
| selenio, Se | — | 0.200 ug | |
| Other Nutrients | |||
| Energía | 778 kj | 563 kj | +38% |
| Ceniza | 0.800 g | 1.32 g | -39% |
| azúcares totales | 0 g | 20.9 g | -100% |
| Sacarosa | 0 g | 1.72 g | -100% |
| Glucosa | 0 g | 1.58 g | -100% |
| Fructosa | 0 g | 17.6 g | -100% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0 g | 0.240 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | — | 3.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 3.00 ug | |
| betaína | 16.3 mg | 0.400 mg | +3975% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 194 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 648 IU | 113 IU | +473% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.040 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | 4.90 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Tryptophan (EAA) | 0.227 g | — | |
| Threonine (EAA) | 0.923 g | — | |
| Isoleucine (EAA, BCAA) | 0.896 g | — | |
| Leucine (EAA, BCAA) | 1.83 g | — | |
| Lysine (EAA) | 1.91 g | — | |
| Methionine (EAA) | 0.482 g | — | |
| Cystine (conditionally essential) | 0.127 g | — | |
| Phenylalanine (EAA) | 0.937 g | — | |
| Tyrosine (conditionally essential) | 0.616 g | — | |
| Valine (EAA, BCAA) | 0.923 g | — | |
| Arginine (conditionally essential) | 1.33 g | — | |
| Histidine (EAA) | 0.843 g | — | |
| alanina | 1.35 g | — | |
| ácido aspártico | 1.97 g | — | |
| ácido glutámico | 3.16 g | — | |
| Glycine (conditionally essential) | 1.24 g | — | |
| Proline (conditionally essential) | 1.08 g | — | |
| serina | 0.856 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0.100 mg | |
| colina de fosfatidilcolina | — | 2.80 mg | |
| colina de fosfocolina | — | 0 mg | |
| colina de glicerofosfolina | — | 0.700 mg | |
| colina libre | — | 5.20 mg | |
| colina total | — | 8.80 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.