Seal vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) is higher in more vitamins & minerals
Calories (kcal)
Seal 186
Agave 135
Protein (g)
Seal 23.6
Agave 0.990
Carbs (g)
Seal 0
Agave 32.0
Fat (g)
Seal 10.2
Agave 0.290
Fiber (g)
Seal 0
Agave 10.6
Quick answers
Which has more protein?
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) — 23.6g vs 0.990g per 100g.
Which has fewer calories?
Agave, cooked (Southwest) — 135 vs 186 kcal per 100g.
Which is more nutrient-dense?
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Seal | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 186 kcal | 135 kcal | +38% |
| Macronutrients | |||
| Water | 63.3 g | 65.4 g | -3% |
| Protein | 23.6 g | 0.990 g | +2287% |
| Total lipid (fat) | 10.2 g | 0.290 g | +3407% |
| Carbohydrate, by difference | 0 g | 32.0 g | -100% |
| Fiber, total dietary | 0 g | 10.6 g | -100% |
| Fats & Fatty Acids | |||
| Cholesterol | 121 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0.300 mg | |
| Thiamin (Vitamin B1) | — | 0.012 mg | |
| Riboflavin (Vitamin B2) | — | 0.099 mg | |
| Niacin (Vitamin B3) | — | 0.162 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.041 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.087 mg | |
| Biotin (Vitamin B7) | — | 3.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | 63.1 mg | 8.80 mg | +617% |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 195 ug | 6.00 ug | +3150% |
| Carotene, beta | 0 ug | 68.0 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.270 mg | 0.360 mg | -25% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0.600 ug | — | |
| Minerals | |||
| Calcium, Ca | 4.00 mg | 460 mg | -99% |
| Iron, Fe | 17.0 mg | 3.55 mg | +379% |
| Magnesium, Mg | 17.0 mg | 39.0 mg | -56% |
| Phosphorus, P | 140 mg | 9.00 mg | +1456% |
| Potassium, K | 210 mg | 59.0 mg | +256% |
| Sodium, Na | 57.0 mg | 13.0 mg | +338% |
| Zinc, Zn | 2.60 mg | 0.250 mg | +940% |
| Copper, Cu | 0.148 mg | 0.112 mg | +32% |
| Manganese, Mn | 0.037 mg | 0.142 mg | -74% |
| Selenium, Se | — | 0.200 ug | |
| Other Nutrients | |||
| Energy | 778 kj | 563 kj | +38% |
| Ash | 0.800 g | 1.32 g | -39% |
| Total Sugars | 0 g | 20.9 g | -100% |
| Sucrose | 0 g | 1.72 g | -100% |
| Glucose | 0 g | 1.58 g | -100% |
| Fructose | 0 g | 17.6 g | -100% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0 g | 0.240 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | — | 3.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 3.00 ug | |
| Betaine | 16.3 mg | 0.400 mg | +3975% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 194 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 648 IU | 113 IU | +473% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | — | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.040 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | 4.90 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Tryptophan (EAA) | 0.227 g | — | |
| Threonine (EAA) | 0.923 g | — | |
| Isoleucine (EAA, BCAA) | 0.896 g | — | |
| Leucine (EAA, BCAA) | 1.83 g | — | |
| Lysine (EAA) | 1.91 g | — | |
| Methionine (EAA) | 0.482 g | — | |
| Cystine (conditionally essential) | 0.127 g | — | |
| Phenylalanine (EAA) | 0.937 g | — | |
| Tyrosine (conditionally essential) | 0.616 g | — | |
| Valine (EAA, BCAA) | 0.923 g | — | |
| Arginine (conditionally essential) | 1.33 g | — | |
| Histidine (EAA) | 0.843 g | — | |
| Alanine | 1.35 g | — | |
| Aspartic acid | 1.97 g | — | |
| Glutamic acid | 3.16 g | — | |
| Glycine (conditionally essential) | 1.24 g | — | |
| Proline (conditionally essential) | 1.08 g | — | |
| Serine | 0.856 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | — | 0.700 mg | |
| Choline from phosphatidylcholine | — | 2.80 mg | |
| Choline from phosphocholine | — | 0 mg | |
| Choline from sphingomyelin | — | 0.100 mg | |
| Free Choline | — | 5.20 mg | |
| Total Choline | — | 8.80 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) nutrition facts Agave, cooked (Southwest) nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE +3150% in Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) Protein +2287% in Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) Phosphorus, P +1456% in Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) Zinc, Zn +940% in Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
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