Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) vs Agave, dried (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Agave, dried (Southwest) es más alto en más vitaminas y minerales
Calorías (kcal)
Seal 186
Agave 341
Proteínas (g)
Seal 23.6
Agave 1.71
Carbohidratos (g)
Seal 0
Agave 82.0
Grasas (g)
Seal 10.2
Agave 0.690
Fibra (g)
Seal 0
Agave 15.6
Respuestas rápidas
¿Cuál tiene más proteínas?
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) — 23.6g vs 1.71g por 100g.
¿Cuál tiene menos calorías?
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) — 186 vs 341 kcal por 100g.
¿Cuál es más denso en nutrientes?
Agave, dried (Southwest) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seal | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 186 kcal | 341 kcal | -45% |
| Macronutrients | |||
| Agua | 63.3 g | 11.6 g | +444% |
| Proteína | 23.6 g | 1.71 g | +1282% |
| Lípidos totales (grasa) | 10.2 g | 0.690 g | +1374% |
| Carbohidratos, por diferencia | 0 g | 82.0 g | -100% |
| Fibra dietética total | 0 g | 15.6 g | -100% |
| Fats & Fatty Acids | |||
| colesterol | 121 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0.300 mg | |
| Thiamin (Vitamin B1) | — | 0.021 mg | |
| Riboflavin (Vitamin B2) | — | 0.644 mg | |
| Niacin (Vitamin B3) | — | 0.870 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.150 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.216 mg | |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | 63.1 mg | — | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 195 ug | 1.00 ug | +19400% |
| caroteno, beta | 0 ug | 11.0 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.270 mg | 0.760 mg | -64% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0.600 ug | — | |
| Minerals | |||
| calcio, Ca | 4.00 mg | 770 mg | -99% |
| hierro, Fe | 17.0 mg | 3.64 mg | +367% |
| magnesio, Mg | 17.0 mg | 207 mg | -92% |
| fósforo, P | 140 mg | 37.0 mg | +278% |
| potasio, K | 210 mg | 767 mg | -73% |
| sodio, Na | 57.0 mg | 14.0 mg | +307% |
| zinc, Zn | 2.60 mg | 12.1 mg | -79% |
| cobre, Cu | 0.148 mg | 0.189 mg | -22% |
| manganeso, Mn | 0.037 mg | 0.337 mg | -89% |
| selenio, Se | — | 0.600 ug | |
| Other Nutrients | |||
| Energía | 778 kj | 1427 kj | -45% |
| Ceniza | 0.800 g | 3.98 g | -80% |
| azúcares totales | 0 g | 50.7 g | -100% |
| Sacarosa | 0 g | 4.39 g | -100% |
| Glucosa | 0 g | 3.48 g | -100% |
| Fructosa | 0 g | 42.8 g | -100% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0 g | 0.910 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| betaína | 16.3 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 194 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 648 IU | 18.0 IU | +3500% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.040 mg | 0.030 mg | +33% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | 0.500 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Tryptophan (EAA) | 0.227 g | — | |
| Threonine (EAA) | 0.923 g | — | |
| Isoleucine (EAA, BCAA) | 0.896 g | — | |
| Leucine (EAA, BCAA) | 1.83 g | — | |
| Lysine (EAA) | 1.91 g | — | |
| Methionine (EAA) | 0.482 g | — | |
| Cystine (conditionally essential) | 0.127 g | — | |
| Phenylalanine (EAA) | 0.937 g | — | |
| Tyrosine (conditionally essential) | 0.616 g | — | |
| Valine (EAA, BCAA) | 0.923 g | — | |
| Arginine (conditionally essential) | 1.33 g | — | |
| Histidine (EAA) | 0.843 g | — | |
| alanina | 1.35 g | — | |
| ácido aspártico | 1.97 g | — | |
| ácido glutámico | 3.16 g | — | |
| Glycine (conditionally essential) | 1.24 g | — | |
| Proline (conditionally essential) | 1.08 g | — | |
| serina | 0.856 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.