Seal vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Agave, dried (Southwest) is higher in more vitamins & minerals
Calories (kcal)
Seal 186
Agave 341
Protein (g)
Seal 23.6
Agave 1.71
Carbs (g)
Seal 0
Agave 82.0
Fat (g)
Seal 10.2
Agave 0.690
Fiber (g)
Seal 0
Agave 15.6
Quick answers
Which has more protein?
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) — 23.6g vs 1.71g per 100g.
Which has fewer calories?
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) — 186 vs 341 kcal per 100g.
Which is more nutrient-dense?
Agave, dried (Southwest) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Seal | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 186 kcal | 341 kcal | -45% |
| Macronutrients | |||
| Water | 63.3 g | 11.6 g | +444% |
| Protein | 23.6 g | 1.71 g | +1282% |
| Total lipid (fat) | 10.2 g | 0.690 g | +1374% |
| Carbohydrate, by difference | 0 g | 82.0 g | -100% |
| Fiber, total dietary | 0 g | 15.6 g | -100% |
| Fats & Fatty Acids | |||
| Cholesterol | 121 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0.300 mg | |
| Thiamin (Vitamin B1) | — | 0.021 mg | |
| Riboflavin (Vitamin B2) | — | 0.644 mg | |
| Niacin (Vitamin B3) | — | 0.870 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.150 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.216 mg | |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | 63.1 mg | — | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 195 ug | 1.00 ug | +19400% |
| Carotene, beta | 0 ug | 11.0 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.270 mg | 0.760 mg | -64% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0.600 ug | — | |
| Minerals | |||
| Calcium, Ca | 4.00 mg | 770 mg | -99% |
| Iron, Fe | 17.0 mg | 3.64 mg | +367% |
| Magnesium, Mg | 17.0 mg | 207 mg | -92% |
| Phosphorus, P | 140 mg | 37.0 mg | +278% |
| Potassium, K | 210 mg | 767 mg | -73% |
| Sodium, Na | 57.0 mg | 14.0 mg | +307% |
| Zinc, Zn | 2.60 mg | 12.1 mg | -79% |
| Copper, Cu | 0.148 mg | 0.189 mg | -22% |
| Manganese, Mn | 0.037 mg | 0.337 mg | -89% |
| Selenium, Se | — | 0.600 ug | |
| Other Nutrients | |||
| Energy | 778 kj | 1427 kj | -45% |
| Ash | 0.800 g | 3.98 g | -80% |
| Total Sugars | 0 g | 50.7 g | -100% |
| Sucrose | 0 g | 4.39 g | -100% |
| Glucose | 0 g | 3.48 g | -100% |
| Fructose | 0 g | 42.8 g | -100% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0 g | 0.910 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| Betaine | 16.3 mg | — | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 194 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 648 IU | 18.0 IU | +3500% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | — | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.040 mg | 0.030 mg | +33% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | 0.500 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Tryptophan (EAA) | 0.227 g | — | |
| Threonine (EAA) | 0.923 g | — | |
| Isoleucine (EAA, BCAA) | 0.896 g | — | |
| Leucine (EAA, BCAA) | 1.83 g | — | |
| Lysine (EAA) | 1.91 g | — | |
| Methionine (EAA) | 0.482 g | — | |
| Cystine (conditionally essential) | 0.127 g | — | |
| Phenylalanine (EAA) | 0.937 g | — | |
| Tyrosine (conditionally essential) | 0.616 g | — | |
| Valine (EAA, BCAA) | 0.923 g | — | |
| Arginine (conditionally essential) | 1.33 g | — | |
| Histidine (EAA) | 0.843 g | — | |
| Alanine | 1.35 g | — | |
| Aspartic acid | 1.97 g | — | |
| Glutamic acid | 3.16 g | — | |
| Glycine (conditionally essential) | 1.24 g | — | |
| Proline (conditionally essential) | 1.08 g | — | |
| Serine | 0.856 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) nutrition facts Agave, dried (Southwest) nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE +19400% in Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) Protein +1282% in Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) Iron, Fe +367% in Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) Sodium, Na +307% in Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.