Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) vs Agave, raw (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) es más alto en más vitaminas y minerales
Calorías (kcal)
Seal 186
Agave 68
Proteínas (g)
Seal 23.6
Agave 0.520
Carbohidratos (g)
Seal 0
Agave 16.2
Grasas (g)
Seal 10.2
Agave 0.150
Fibra (g)
Seal 0
Agave 6.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) — 23.6g vs 0.520g por 100g.
¿Cuál tiene menos calorías?
Agave, raw (Southwest) — 68 vs 186 kcal por 100g.
¿Cuál es más denso en nutrientes?
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seal | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 186 kcal | 68 kcal | +174% |
| Macronutrients | |||
| Agua | 63.3 g | 81.8 g | -23% |
| Proteína | 23.6 g | 0.520 g | +4444% |
| Lípidos totales (grasa) | 10.2 g | 0.150 g | +6680% |
| Carbohidratos, por diferencia | 0 g | 16.2 g | -100% |
| Fibra dietética total | 0 g | 6.60 g | -100% |
| Fats & Fatty Acids | |||
| colesterol | 121 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 4.00 mg | |
| Thiamin (Vitamin B1) | — | 0.029 mg | |
| Riboflavin (Vitamin B2) | — | 0.039 mg | |
| Niacin (Vitamin B3) | — | 0.162 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.041 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.055 mg | |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | 63.1 mg | — | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 195 ug | 2.00 ug | +9650% |
| caroteno, beta | 0 ug | 22.0 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.270 mg | 0.230 mg | +17% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0.600 ug | — | |
| Minerals | |||
| calcio, Ca | 4.00 mg | 417 mg | -99% |
| hierro, Fe | 17.0 mg | 1.80 mg | +844% |
| magnesio, Mg | 17.0 mg | 55.0 mg | -69% |
| fósforo, P | 140 mg | 7.00 mg | +1900% |
| potasio, K | 210 mg | 127 mg | +65% |
| sodio, Na | 57.0 mg | 14.0 mg | +307% |
| zinc, Zn | 2.60 mg | 0.150 mg | +1633% |
| cobre, Cu | 0.148 mg | 0.138 mg | +7% |
| manganeso, Mn | 0.037 mg | 0.094 mg | -61% |
| selenio, Se | — | 0.400 ug | |
| Other Nutrients | |||
| Energía | 778 kj | 286 kj | +172% |
| Ceniza | 0.800 g | 1.27 g | -37% |
| azúcares totales | 0 g | 2.58 g | -100% |
| Sacarosa | 0 g | 0.410 g | -100% |
| Glucosa | 0 g | 1.19 g | -100% |
| Fructosa | 0 g | 0.980 g | -100% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0 g | 0.240 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| betaína | 16.3 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 194 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 648 IU | 37.0 IU | +1651% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.040 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | 5.30 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Tryptophan (EAA) | 0.227 g | 0.008 g | +2737% |
| Threonine (EAA) | 0.923 g | 0.014 g | +6493% |
| Isoleucine (EAA, BCAA) | 0.896 g | 0.014 g | +6300% |
| Leucine (EAA, BCAA) | 1.83 g | 0.025 g | +7204% |
| Lysine (EAA) | 1.91 g | 0.028 g | +6732% |
| Methionine (EAA) | 0.482 g | 0.009 g | +5256% |
| Cystine (conditionally essential) | 0.127 g | 0.008 g | +1487% |
| Phenylalanine (EAA) | 0.937 g | 0.019 g | +4832% |
| Tyrosine (conditionally essential) | 0.616 g | 0.009 g | +6744% |
| Valine (EAA, BCAA) | 0.923 g | 0.022 g | +4095% |
| Arginine (conditionally essential) | 1.33 g | 0.106 g | +1156% |
| Histidine (EAA) | 0.843 g | 0.008 g | +10437% |
| alanina | 1.35 g | 0.024 g | +5529% |
| ácido aspártico | 1.97 g | 0.041 g | +4698% |
| ácido glutámico | 3.16 g | 0.052 g | +5973% |
| Glycine (conditionally essential) | 1.24 g | 0.019 g | +6447% |
| Proline (conditionally essential) | 1.08 g | 0.013 g | +8238% |
| serina | 0.856 g | 0.021 g | +3976% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.