Seal vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) is higher in more vitamins & minerals
Calories (kcal)
Seal 186
Agave 68
Protein (g)
Seal 23.6
Agave 0.520
Carbs (g)
Seal 0
Agave 16.2
Fat (g)
Seal 10.2
Agave 0.150
Fiber (g)
Seal 0
Agave 6.60
Quick answers
Which has more protein?
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) — 23.6g vs 0.520g per 100g.
Which has fewer calories?
Agave, raw (Southwest) — 68 vs 186 kcal per 100g.
Which is more nutrient-dense?
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Seal | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 186 kcal | 68 kcal | +174% |
| Macronutrients | |||
| Water | 63.3 g | 81.8 g | -23% |
| Protein | 23.6 g | 0.520 g | +4444% |
| Total lipid (fat) | 10.2 g | 0.150 g | +6680% |
| Carbohydrate, by difference | 0 g | 16.2 g | -100% |
| Fiber, total dietary | 0 g | 6.60 g | -100% |
| Fats & Fatty Acids | |||
| Cholesterol | 121 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 4.00 mg | |
| Thiamin (Vitamin B1) | — | 0.029 mg | |
| Riboflavin (Vitamin B2) | — | 0.039 mg | |
| Niacin (Vitamin B3) | — | 0.162 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.041 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.055 mg | |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | 63.1 mg | — | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 195 ug | 2.00 ug | +9650% |
| Carotene, beta | 0 ug | 22.0 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.270 mg | 0.230 mg | +17% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0.600 ug | — | |
| Minerals | |||
| Calcium, Ca | 4.00 mg | 417 mg | -99% |
| Iron, Fe | 17.0 mg | 1.80 mg | +844% |
| Magnesium, Mg | 17.0 mg | 55.0 mg | -69% |
| Phosphorus, P | 140 mg | 7.00 mg | +1900% |
| Potassium, K | 210 mg | 127 mg | +65% |
| Sodium, Na | 57.0 mg | 14.0 mg | +307% |
| Zinc, Zn | 2.60 mg | 0.150 mg | +1633% |
| Copper, Cu | 0.148 mg | 0.138 mg | +7% |
| Manganese, Mn | 0.037 mg | 0.094 mg | -61% |
| Selenium, Se | — | 0.400 ug | |
| Other Nutrients | |||
| Energy | 778 kj | 286 kj | +172% |
| Ash | 0.800 g | 1.27 g | -37% |
| Total Sugars | 0 g | 2.58 g | -100% |
| Sucrose | 0 g | 0.410 g | -100% |
| Glucose | 0 g | 1.19 g | -100% |
| Fructose | 0 g | 0.980 g | -100% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0 g | 0.240 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| Betaine | 16.3 mg | — | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 194 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 648 IU | 37.0 IU | +1651% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | — | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.040 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | 5.30 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Tryptophan (EAA) | 0.227 g | 0.008 g | +2737% |
| Threonine (EAA) | 0.923 g | 0.014 g | +6493% |
| Isoleucine (EAA, BCAA) | 0.896 g | 0.014 g | +6300% |
| Leucine (EAA, BCAA) | 1.83 g | 0.025 g | +7204% |
| Lysine (EAA) | 1.91 g | 0.028 g | +6732% |
| Methionine (EAA) | 0.482 g | 0.009 g | +5256% |
| Cystine (conditionally essential) | 0.127 g | 0.008 g | +1487% |
| Phenylalanine (EAA) | 0.937 g | 0.019 g | +4832% |
| Tyrosine (conditionally essential) | 0.616 g | 0.009 g | +6744% |
| Valine (EAA, BCAA) | 0.923 g | 0.022 g | +4095% |
| Arginine (conditionally essential) | 1.33 g | 0.106 g | +1156% |
| Histidine (EAA) | 0.843 g | 0.008 g | +10437% |
| Alanine | 1.35 g | 0.024 g | +5529% |
| Aspartic acid | 1.97 g | 0.041 g | +4698% |
| Glutamic acid | 3.16 g | 0.052 g | +5973% |
| Glycine (conditionally essential) | 1.24 g | 0.019 g | +6447% |
| Proline (conditionally essential) | 1.08 g | 0.013 g | +8238% |
| Serine | 0.856 g | 0.021 g | +3976% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) nutrition facts Agave, raw (Southwest) nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE +9650% in Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) Protein +4444% in Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) Phosphorus, P +1900% in Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) Zinc, Zn +1633% in Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
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