Seal, bearded (Oogruk), meat, partially dried (Alaska Native) vs Agave, cooked (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) es más alto en más vitaminas y minerales
Calorías (kcal)
Seal 270
Agave 135
Proteínas (g)
Seal 62.4
Agave 0.990
Carbohidratos (g)
Seal 0
Agave 32.0
Grasas (g)
Seal 2.31
Agave 0.290
Fibra (g)
Seal —
Agave 10.6
Respuestas rápidas
¿Cuál tiene más proteínas?
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) — 62.4g vs 0.990g por 100g.
¿Cuál tiene menos calorías?
Agave, cooked (Southwest) — 135 vs 270 kcal por 100g.
¿Cuál es más denso en nutrientes?
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seal | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 270 kcal | 135 kcal | +100% |
| Macronutrients | |||
| Agua | 34.9 g | 65.4 g | -47% |
| Proteína | 62.4 g | 0.990 g | +6201% |
| Lípidos totales (grasa) | 2.31 g | 0.290 g | +697% |
| Carbohidratos, por diferencia | 0 g | 32.0 g | -100% |
| Fibra dietética total | — | 10.6 g | |
| Fats & Fatty Acids | |||
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.300 mg | -100% |
| Thiamin (Vitamin B1) | — | 0.012 mg | |
| Riboflavin (Vitamin B2) | — | 0.099 mg | |
| Niacin (Vitamin B3) | — | 0.162 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.041 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.087 mg | |
| Biotin (Vitamin B7) | 0 ug | 3.00 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 103 mg | 8.80 mg | +1070% |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 0 ug | 6.00 ug | -100% |
| caroteno, beta | 0 ug | 68.0 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.070 mg | 0.360 mg | -81% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 9.00 mg | 460 mg | -98% |
| hierro, Fe | 33.0 mg | 3.55 mg | +830% |
| magnesio, Mg | 62.0 mg | 39.0 mg | +59% |
| fósforo, P | 510 mg | 9.00 mg | +5567% |
| potasio, K | 960 mg | 59.0 mg | +1527% |
| sodio, Na | 130 mg | 13.0 mg | +900% |
| zinc, Zn | 5.00 mg | 0.250 mg | +1900% |
| cobre, Cu | 0.310 mg | 0.112 mg | +177% |
| manganeso, Mn | 0.037 mg | 0.142 mg | -74% |
| selenio, Se | — | 0.200 ug | |
| Other Nutrients | |||
| Energía | 1131 kj | 563 kj | +101% |
| Ceniza | 2.78 g | 1.32 g | +111% |
| azúcares totales | 0 g | 20.9 g | -100% |
| Sacarosa | 0 g | 1.72 g | -100% |
| Glucosa | 0 g | 1.58 g | -100% |
| Fructosa | 0 g | 17.6 g | -100% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0 g | 0.240 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 3.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 3.00 ug | -100% |
| betaína | 26.3 mg | 0.400 mg | +6475% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 113 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | 4.90 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 1.60 ug | 0 ug | |
| Tryptophan (EAA) | 0.601 g | — | |
| Threonine (EAA) | 2.44 g | — | |
| Isoleucine (EAA, BCAA) | 2.37 g | — | |
| Leucine (EAA, BCAA) | 4.82 g | — | |
| Lysine (EAA) | 5.05 g | — | |
| Methionine (EAA) | 1.27 g | — | |
| Cystine (conditionally essential) | 0.336 g | — | |
| Phenylalanine (EAA) | 2.47 g | — | |
| Tyrosine (conditionally essential) | 1.63 g | — | |
| Valine (EAA, BCAA) | 2.44 g | — | |
| Arginine (conditionally essential) | 3.52 g | — | |
| Histidine (EAA) | 2.23 g | — | |
| alanina | 3.57 g | — | |
| ácido aspártico | 5.19 g | — | |
| ácido glutámico | 8.34 g | — | |
| Glycine (conditionally essential) | 3.29 g | — | |
| Proline (conditionally essential) | 2.86 g | — | |
| serina | 2.26 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0.100 mg | |
| colina de fosfatidilcolina | — | 2.80 mg | |
| colina de fosfocolina | — | 0 mg | |
| colina de glicerofosfolina | — | 0.700 mg | |
| colina libre | — | 5.20 mg | |
| colina total | — | 8.80 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.