Seal vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) is higher in more vitamins & minerals
Calories (kcal)
Seal 270
Agave 135
Protein (g)
Seal 62.4
Agave 0.990
Carbs (g)
Seal 0
Agave 32.0
Fat (g)
Seal 2.31
Agave 0.290
Fiber (g)
Seal —
Agave 10.6
Quick answers
Which has more protein?
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) — 62.4g vs 0.990g per 100g.
Which has fewer calories?
Agave, cooked (Southwest) — 135 vs 270 kcal per 100g.
Which is more nutrient-dense?
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Seal | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 270 kcal | 135 kcal | +100% |
| Macronutrients | |||
| Water | 34.9 g | 65.4 g | -47% |
| Protein | 62.4 g | 0.990 g | +6201% |
| Total lipid (fat) | 2.31 g | 0.290 g | +697% |
| Carbohydrate, by difference | 0 g | 32.0 g | -100% |
| Fiber, total dietary | — | 10.6 g | |
| Fats & Fatty Acids | |||
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.300 mg | -100% |
| Thiamin (Vitamin B1) | — | 0.012 mg | |
| Riboflavin (Vitamin B2) | — | 0.099 mg | |
| Niacin (Vitamin B3) | — | 0.162 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.041 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.087 mg | |
| Biotin (Vitamin B7) | 0 ug | 3.00 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 103 mg | 8.80 mg | +1070% |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 0 ug | 6.00 ug | -100% |
| Carotene, beta | 0 ug | 68.0 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.070 mg | 0.360 mg | -81% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 9.00 mg | 460 mg | -98% |
| Iron, Fe | 33.0 mg | 3.55 mg | +830% |
| Magnesium, Mg | 62.0 mg | 39.0 mg | +59% |
| Phosphorus, P | 510 mg | 9.00 mg | +5567% |
| Potassium, K | 960 mg | 59.0 mg | +1527% |
| Sodium, Na | 130 mg | 13.0 mg | +900% |
| Zinc, Zn | 5.00 mg | 0.250 mg | +1900% |
| Copper, Cu | 0.310 mg | 0.112 mg | +177% |
| Manganese, Mn | 0.037 mg | 0.142 mg | -74% |
| Selenium, Se | — | 0.200 ug | |
| Other Nutrients | |||
| Energy | 1131 kj | 563 kj | +101% |
| Ash | 2.78 g | 1.32 g | +111% |
| Total Sugars | 0 g | 20.9 g | -100% |
| Sucrose | 0 g | 1.72 g | -100% |
| Glucose | 0 g | 1.58 g | -100% |
| Fructose | 0 g | 17.6 g | -100% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0 g | 0.240 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 3.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 3.00 ug | -100% |
| Betaine | 26.3 mg | 0.400 mg | +6475% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 113 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | — | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | 4.90 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 1.60 ug | 0 ug | |
| Tryptophan (EAA) | 0.601 g | — | |
| Threonine (EAA) | 2.44 g | — | |
| Isoleucine (EAA, BCAA) | 2.37 g | — | |
| Leucine (EAA, BCAA) | 4.82 g | — | |
| Lysine (EAA) | 5.05 g | — | |
| Methionine (EAA) | 1.27 g | — | |
| Cystine (conditionally essential) | 0.336 g | — | |
| Phenylalanine (EAA) | 2.47 g | — | |
| Tyrosine (conditionally essential) | 1.63 g | — | |
| Valine (EAA, BCAA) | 2.44 g | — | |
| Arginine (conditionally essential) | 3.52 g | — | |
| Histidine (EAA) | 2.23 g | — | |
| Alanine | 3.57 g | — | |
| Aspartic acid | 5.19 g | — | |
| Glutamic acid | 8.34 g | — | |
| Glycine (conditionally essential) | 3.29 g | — | |
| Proline (conditionally essential) | 2.86 g | — | |
| Serine | 2.26 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | — | 0.700 mg | |
| Choline from phosphatidylcholine | — | 2.80 mg | |
| Choline from phosphocholine | — | 0 mg | |
| Choline from sphingomyelin | — | 0.100 mg | |
| Free Choline | — | 5.20 mg | |
| Total Choline | — | 8.80 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) nutrition facts Agave, cooked (Southwest) nutrition facts Compare other foods →
Dig deeper — biggest differences
Protein +6201% in Seal, bearded (Oogruk), meat, partially dried (Alaska Native) Phosphorus, P +5567% in Seal, bearded (Oogruk), meat, partially dried (Alaska Native) Zinc, Zn +1900% in Seal, bearded (Oogruk), meat, partially dried (Alaska Native) Potassium, K +1527% in Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
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