Seal, bearded (Oogruk), meat, partially dried (Alaska Native) vs Sea lion, Steller, meat with fat (Alaska Native)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) — 62.4g vs 22.1g por 100g.
¿Cuál tiene menos calorías?
Sea lion, Steller, meat with fat (Alaska Native) — 242 vs 270 kcal por 100g.
¿Cuál es más denso en nutrientes?
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seal | Sea lion | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 270 kcal | 242 kcal | +12% |
| Macronutrients | |||
| Agua | 34.9 g | 56.8 g | -39% |
| Proteína | 62.4 g | 22.1 g | +182% |
| Lípidos totales (grasa) | 2.31 g | 14.6 g | -84% |
| Carbohidratos, por diferencia | 0 g | 5.55 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 2.90 g | |
| ácidos grasos, monoinsaturados totales | — | 3.30 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 66.0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Biotin (Vitamin B7) | 0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 103 mg | — | |
| vitamina A, RAE | 0 ug | 89.0 ug | -100% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.070 mg | — | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 9.00 mg | 6.00 mg | +50% |
| hierro, Fe | 33.0 mg | 9.55 mg | +246% |
| magnesio, Mg | 62.0 mg | 19.0 mg | +226% |
| fósforo, P | 510 mg | 214 mg | +138% |
| potasio, K | 960 mg | 346 mg | +177% |
| sodio, Na | 130 mg | 80.0 mg | +63% |
| zinc, Zn | 5.00 mg | 4.26 mg | +17% |
| cobre, Cu | 0.310 mg | 0.116 mg | +167% |
| manganeso, Mn | 0.037 mg | 0.006 mg | +517% |
| selenio, Se | — | 119 ug | |
| Other Nutrients | |||
| Energía | 1131 kj | 1014 kj | +12% |
| Ceniza | 2.78 g | 0.900 g | +209% |
| azúcares totales | 0 g | — | |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | — | |
| betaína | 26.3 mg | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 1.60 ug | — | |
| ácidos grasos, poliinsaturados totales | — | 3.00 g | |
| Tryptophan (EAA) | 0.601 g | 1.60 g | -62% |
| Threonine (EAA) | 2.44 g | — | |
| Isoleucine (EAA, BCAA) | 2.37 g | — | |
| Leucine (EAA, BCAA) | 4.82 g | 0.100 g | +4722% |
| Lysine (EAA) | 5.05 g | — | |
| Methionine (EAA) | 1.27 g | 0 g | |
| Cystine (conditionally essential) | 0.336 g | 0.100 g | +236% |
| Phenylalanine (EAA) | 2.47 g | — | |
| Tyrosine (conditionally essential) | 1.63 g | — | |
| Valine (EAA, BCAA) | 2.44 g | — | |
| Arginine (conditionally essential) | 3.52 g | — | |
| Histidine (EAA) | 2.23 g | 0.200 g | +1013% |
| alanina | 3.57 g | — | |
| ácido aspártico | 5.19 g | 0.100 g | +5093% |
| ácido glutámico | 8.34 g | 0 g | |
| Glycine (conditionally essential) | 3.29 g | 0 g | |
| Proline (conditionally essential) | 2.86 g | 0.100 g | +2762% |
| serina | 2.26 g | 0 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.