Seal vs Sea lion
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) is higher in more vitamins & minerals
Calories (kcal)
Seal 270
Sea lion 242
Protein (g)
Seal 62.4
Sea lion 22.1
Carbs (g)
Seal 0
Sea lion 5.55
Fat (g)
Seal 2.31
Sea lion 14.6
Fiber (g)
Seal —
Sea lion —
Quick answers
Which has more protein?
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) — 62.4g vs 22.1g per 100g.
Which has fewer calories?
Sea lion, Steller, meat with fat (Alaska Native) — 242 vs 270 kcal per 100g.
Which is more nutrient-dense?
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Seal | Sea lion | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 270 kcal | 242 kcal | +12% |
| Macronutrients | |||
| Water | 34.9 g | 56.8 g | -39% |
| Protein | 62.4 g | 22.1 g | +182% |
| Total lipid (fat) | 2.31 g | 14.6 g | -84% |
| Carbohydrate, by difference | 0 g | 5.55 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 2.90 g | |
| Fatty acids, total monounsaturated | — | 3.30 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | — | 66.0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Biotin (Vitamin B7) | 0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 103 mg | — | |
| Vitamin A, RAE | 0 ug | 89.0 ug | -100% |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.070 mg | — | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 9.00 mg | 6.00 mg | +50% |
| Iron, Fe | 33.0 mg | 9.55 mg | +246% |
| Magnesium, Mg | 62.0 mg | 19.0 mg | +226% |
| Phosphorus, P | 510 mg | 214 mg | +138% |
| Potassium, K | 960 mg | 346 mg | +177% |
| Sodium, Na | 130 mg | 80.0 mg | +63% |
| Zinc, Zn | 5.00 mg | 4.26 mg | +17% |
| Copper, Cu | 0.310 mg | 0.116 mg | +167% |
| Manganese, Mn | 0.037 mg | 0.006 mg | +517% |
| Selenium, Se | — | 119 ug | |
| Other Nutrients | |||
| Energy | 1131 kj | 1014 kj | +12% |
| Ash | 2.78 g | 0.900 g | +209% |
| Total Sugars | 0 g | — | |
| Sucrose | 0 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | — | |
| Betaine | 26.3 mg | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 1.60 ug | — | |
| Fatty acids, total polyunsaturated | — | 3.00 g | |
| Tryptophan (EAA) | 0.601 g | 1.60 g | -62% |
| Threonine (EAA) | 2.44 g | — | |
| Isoleucine (EAA, BCAA) | 2.37 g | — | |
| Leucine (EAA, BCAA) | 4.82 g | 0.100 g | +4722% |
| Lysine (EAA) | 5.05 g | — | |
| Methionine (EAA) | 1.27 g | 0 g | |
| Cystine (conditionally essential) | 0.336 g | 0.100 g | +236% |
| Phenylalanine (EAA) | 2.47 g | — | |
| Tyrosine (conditionally essential) | 1.63 g | — | |
| Valine (EAA, BCAA) | 2.44 g | — | |
| Arginine (conditionally essential) | 3.52 g | — | |
| Histidine (EAA) | 2.23 g | 0.200 g | +1013% |
| Alanine | 3.57 g | — | |
| Aspartic acid | 5.19 g | 0.100 g | +5093% |
| Glutamic acid | 8.34 g | 0 g | |
| Glycine (conditionally essential) | 3.29 g | 0 g | |
| Proline (conditionally essential) | 2.86 g | 0.100 g | +2762% |
| Serine | 2.26 g | 0 g | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) nutrition facts Sea lion, Steller, meat with fat (Alaska Native) nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +517% in Seal, bearded (Oogruk), meat, partially dried (Alaska Native) Iron, Fe +246% in Seal, bearded (Oogruk), meat, partially dried (Alaska Native) Magnesium, Mg +226% in Seal, bearded (Oogruk), meat, partially dried (Alaska Native) Protein +182% in Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
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