Seal, bearded (Oogruk), meat, partially dried (Alaska Native) vs Seal, bearded (Oogruk), meat, dried (Alaska Native)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Seal, bearded (Oogruk), meat, dried (Alaska Native) es más alto en más vitaminas y minerales
Calorías (kcal)
Seal 270
Seal 351
Proteínas (g)
Seal 62.4
Seal 82.6
Carbohidratos (g)
Seal 0
Seal 0
Grasas (g)
Seal 2.31
Seal 2.30
Fibra (g)
Seal —
Seal 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Seal, bearded (Oogruk), meat, dried (Alaska Native) — 82.6g vs 62.4g por 100g.
¿Cuál tiene menos calorías?
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) — 270 vs 351 kcal por 100g.
¿Cuál es más denso en nutrientes?
Seal, bearded (Oogruk), meat, dried (Alaska Native) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seal | Seal | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 270 kcal | 351 kcal | -23% |
| Macronutrients | |||
| Agua | 34.9 g | 11.6 g | +201% |
| Proteína | 62.4 g | 82.6 g | -24% |
| Lípidos totales (grasa) | 2.31 g | 2.30 g | = |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.600 g | |
| ácidos grasos, monoinsaturados totales | — | 1.33 g | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | — | 0.130 mg | |
| Riboflavin (Vitamin B2) | — | 0.630 mg | |
| Biotin (Vitamin B7) | 0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 103 mg | — | |
| vitamina A, RAE | 0 ug | 393 ug | -100% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.070 mg | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 9.00 mg | — | |
| hierro, Fe | 33.0 mg | 49.6 mg | -33% |
| magnesio, Mg | 62.0 mg | — | |
| fósforo, P | 510 mg | 784 mg | -35% |
| potasio, K | 960 mg | — | |
| sodio, Na | 130 mg | — | |
| zinc, Zn | 5.00 mg | — | |
| cobre, Cu | 0.310 mg | — | |
| manganeso, Mn | 0.037 mg | — | |
| Other Nutrients | |||
| Energía | 1131 kj | 1469 kj | -23% |
| Ceniza | 2.78 g | 3.50 g | -21% |
| azúcares totales | 0 g | 0 g | = |
| Sacarosa | 0 g | 0 g | = |
| Glucosa | 0 g | 0 g | = |
| Fructosa | 0 g | 0 g | = |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | — | |
| betaína | 26.3 mg | 16.0 mg | +64% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 1310 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 1.60 ug | — | |
| ácidos grasos, poliinsaturados totales | — | 0.370 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.030 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.020 g | |
| Tryptophan (EAA) | 0.601 g | 0.795 g | -24% |
| Threonine (EAA) | 2.44 g | 3.23 g | -24% |
| Isoleucine (EAA, BCAA) | 2.37 g | 3.13 g | -24% |
| Leucine (EAA, BCAA) | 4.82 g | 6.39 g | -24% |
| Lysine (EAA) | 5.05 g | 6.69 g | -24% |
| Methionine (EAA) | 1.27 g | 1.68 g | -24% |
| Cystine (conditionally essential) | 0.336 g | 0.444 g | -24% |
| Phenylalanine (EAA) | 2.47 g | 3.28 g | -24% |
| Tyrosine (conditionally essential) | 1.63 g | 2.15 g | -24% |
| Valine (EAA, BCAA) | 2.44 g | 3.23 g | -24% |
| Arginine (conditionally essential) | 3.52 g | 4.66 g | -24% |
| Histidine (EAA) | 2.23 g | 2.95 g | -24% |
| alanina | 3.57 g | 4.72 g | -24% |
| ácido aspártico | 5.19 g | 6.88 g | -24% |
| ácido glutámico | 8.34 g | 11.0 g | -24% |
| Glycine (conditionally essential) | 3.29 g | 4.35 g | -25% |
| Proline (conditionally essential) | 2.86 g | 3.79 g | -24% |
| serina | 2.26 g | 2.99 g | -24% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 20.0 mg | |
| colina de fosfatidilcolina | — | 33.0 mg | |
| colina de fosfocolina | — | 1.50 mg | |
| colina de glicerofosfolina | — | 52.0 mg | |
| colina libre | — | 17.0 mg | |
| colina total | — | 120 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.