Seal vs Seal
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Seal, bearded (Oogruk), meat, dried (Alaska Native) is higher in more vitamins & minerals
Calories (kcal)
Seal 270
Seal 351
Protein (g)
Seal 62.4
Seal 82.6
Carbs (g)
Seal 0
Seal 0
Fat (g)
Seal 2.31
Seal 2.30
Fiber (g)
Seal —
Seal 0
Quick answers
Which has more protein?
Seal, bearded (Oogruk), meat, dried (Alaska Native) — 82.6g vs 62.4g per 100g.
Which has fewer calories?
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) — 270 vs 351 kcal per 100g.
Which is more nutrient-dense?
Seal, bearded (Oogruk), meat, dried (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Seal | Seal | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 270 kcal | 351 kcal | -23% |
| Macronutrients | |||
| Water | 34.9 g | 11.6 g | +201% |
| Protein | 62.4 g | 82.6 g | -24% |
| Total lipid (fat) | 2.31 g | 2.30 g | = |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | — | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.600 g | |
| Fatty acids, total monounsaturated | — | 1.33 g | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | — | 0.130 mg | |
| Riboflavin (Vitamin B2) | — | 0.630 mg | |
| Biotin (Vitamin B7) | 0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 103 mg | — | |
| Vitamin A, RAE | 0 ug | 393 ug | -100% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.070 mg | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 9.00 mg | — | |
| Iron, Fe | 33.0 mg | 49.6 mg | -33% |
| Magnesium, Mg | 62.0 mg | — | |
| Phosphorus, P | 510 mg | 784 mg | -35% |
| Potassium, K | 960 mg | — | |
| Sodium, Na | 130 mg | — | |
| Zinc, Zn | 5.00 mg | — | |
| Copper, Cu | 0.310 mg | — | |
| Manganese, Mn | 0.037 mg | — | |
| Other Nutrients | |||
| Energy | 1131 kj | 1469 kj | -23% |
| Ash | 2.78 g | 3.50 g | -21% |
| Total Sugars | 0 g | 0 g | = |
| Sucrose | 0 g | 0 g | = |
| Glucose | 0 g | 0 g | = |
| Fructose | 0 g | 0 g | = |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | — | |
| Betaine | 26.3 mg | 16.0 mg | +64% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 1310 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 1.60 ug | — | |
| Fatty acids, total polyunsaturated | — | 0.370 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.030 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.020 g | |
| Tryptophan (EAA) | 0.601 g | 0.795 g | -24% |
| Threonine (EAA) | 2.44 g | 3.23 g | -24% |
| Isoleucine (EAA, BCAA) | 2.37 g | 3.13 g | -24% |
| Leucine (EAA, BCAA) | 4.82 g | 6.39 g | -24% |
| Lysine (EAA) | 5.05 g | 6.69 g | -24% |
| Methionine (EAA) | 1.27 g | 1.68 g | -24% |
| Cystine (conditionally essential) | 0.336 g | 0.444 g | -24% |
| Phenylalanine (EAA) | 2.47 g | 3.28 g | -24% |
| Tyrosine (conditionally essential) | 1.63 g | 2.15 g | -24% |
| Valine (EAA, BCAA) | 2.44 g | 3.23 g | -24% |
| Arginine (conditionally essential) | 3.52 g | 4.66 g | -24% |
| Histidine (EAA) | 2.23 g | 2.95 g | -24% |
| Alanine | 3.57 g | 4.72 g | -24% |
| Aspartic acid | 5.19 g | 6.88 g | -24% |
| Glutamic acid | 8.34 g | 11.0 g | -24% |
| Glycine (conditionally essential) | 3.29 g | 4.35 g | -25% |
| Proline (conditionally essential) | 2.86 g | 3.79 g | -24% |
| Serine | 2.26 g | 2.99 g | -24% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | — | 52.0 mg | |
| Choline from phosphatidylcholine | — | 33.0 mg | |
| Choline from phosphocholine | — | 1.50 mg | |
| Choline from sphingomyelin | — | 20.0 mg | |
| Free Choline | — | 17.0 mg | |
| Total Choline | — | 120 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) nutrition facts Seal, bearded (Oogruk), meat, dried (Alaska Native) nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE -100% in Seal, bearded (Oogruk), meat, partially dried (Alaska Native) Phosphorus, P -35% in Seal, bearded (Oogruk), meat, partially dried (Alaska Native) Iron, Fe -33% in Seal, bearded (Oogruk), meat, partially dried (Alaska Native) Protein -24% in Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.