Seeds, sesame flour, high-fat vs Seeds, sesame flour, low-fat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, sesame flour, low-fat — 50.1g vs 30.8g por 100g.
¿Cuál tiene menos calorías?
Seeds, sesame flour, low-fat — 333 vs 526 kcal por 100g.
¿Cuál es más denso en nutrientes?
Seeds, sesame flour, high-fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Seeds | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 526 kcal | 333 kcal | +58% |
| Macronutrients | |||
| Agua | 0.900 g | 7.10 g | -87% |
| Proteína | 30.8 g | 50.1 g | -39% |
| Lípidos totales (grasa) | 37.1 g | 1.75 g | +2020% |
| Carbohidratos, por diferencia | 26.6 g | 35.5 g | -25% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.20 g | 0.201 g | +2485% |
| ácidos grasos, monoinsaturados totales | 14.0 g | 0.543 g | +2480% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 2.68 mg | 2.52 mg | +7% |
| Riboflavin (Vitamin B2) | 0.286 mg | 0.269 mg | +6% |
| Niacin (Vitamin B3) | 13.4 mg | 12.5 mg | +7% |
| Pantothenic acid (Vitamin B5) | 2.93 mg | 2.74 mg | +7% |
| Vitamin B-6 — Pyridoxine | 0.152 mg | 0.142 mg | +7% |
| Biotin (Vitamin B7) | 31.0 ug | 29.0 ug | +7% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 3.00 ug | 3.00 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 159 mg | 149 mg | +7% |
| hierro, Fe | 15.2 mg | 14.2 mg | +7% |
| magnesio, Mg | 361 mg | 338 mg | +7% |
| fósforo, P | 807 mg | 757 mg | +7% |
| potasio, K | 423 mg | 397 mg | +7% |
| sodio, Na | 41.0 mg | 39.0 mg | +5% |
| zinc, Zn | 10.7 mg | 10.0 mg | +7% |
| cobre, Cu | 1.52 mg | 1.42 mg | +7% |
| manganeso, Mn | 1.49 mg | 1.40 mg | +7% |
| Other Nutrients | |||
| Energía | 2201 kj | 1393 kj | +58% |
| Ceniza | 4.60 g | 5.50 g | -16% |
| Folic acid (Vitamin B9 — synthetic) | 31.0 ug | 29.0 ug | +7% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 31.0 ug | 29.0 ug | +7% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 69.0 IU | 64.0 IU | +8% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.092 g | 0.004 g | +2200% |
| SFA 16:0 (Palmitic acid) | 3.32 g | 0.128 g | +2491% |
| SFA 18:0 (Stearic acid) | 1.56 g | 0.060 g | +2502% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.111 g | 0.004 g | +2675% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 13.8 g | 0.536 g | +2481% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.052 g | 0.002 g | +2500% |
| ácidos grasos, poliinsaturados totales | 16.3 g | 0.630 g | +2481% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 16.0 g | 0.618 g | +2483% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.281 g | 0.011 g | +2455% |
| Tryptophan (EAA) | 0.674 g | 1.10 g | -39% |
| Threonine (EAA) | 1.28 g | 2.08 g | -39% |
| Isoleucine (EAA, BCAA) | 1.32 g | 2.16 g | -39% |
| Leucine (EAA, BCAA) | 2.36 g | 3.84 g | -39% |
| Lysine (EAA) | 0.987 g | 1.61 g | -39% |
| Methionine (EAA) | 1.02 g | 1.66 g | -39% |
| Cystine (conditionally essential) | 0.621 g | 1.01 g | -39% |
| Phenylalanine (EAA) | 1.63 g | 2.66 g | -39% |
| Tyrosine (conditionally essential) | 1.29 g | 2.10 g | -39% |
| Valine (EAA, BCAA) | 1.72 g | 2.80 g | -39% |
| Arginine (conditionally essential) | 4.57 g | 7.44 g | -39% |
| Histidine (EAA) | 0.906 g | 1.48 g | -39% |
| alanina | 1.61 g | 2.62 g | -39% |
| ácido aspártico | 2.86 g | 4.65 g | -39% |
| ácido glutámico | 6.86 g | 11.2 g | -39% |
| Glycine (conditionally essential) | 2.11 g | 3.43 g | -39% |
| Proline (conditionally essential) | 1.41 g | 2.29 g | -39% |
| serina | 1.68 g | 2.73 g | -39% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.