Which has more protein, Seeds, sesame flour, high-fat or Seeds, sesame flour, low-fat?

Seeds, sesame flour, low-fat has more protein at 50.1g per 100g, compared to 30.8g for Seeds, sesame flour, high-fat.

Which has more calories, Seeds, sesame flour, high-fat or Seeds, sesame flour, low-fat?

Seeds, sesame flour, high-fat has more calories at 526 kcal per 100g, compared to 333 kcal for Seeds, sesame flour, low-fat.

Is Seeds, sesame flour, high-fat healthier than Seeds, sesame flour, low-fat?

Based on vitamin and mineral density, Seeds, sesame flour, high-fat scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Seeds vs Seeds

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Seeds, sesame flour, high-fat is higher in more vitamins & minerals

Calories (kcal)

Seeds 526

Seeds 333

Protein (g)

Seeds 30.8

Seeds 50.1

Carbs (g)

Seeds 26.6

Seeds 35.5

Fat (g)

Seeds 37.1

Seeds 1.75

Fiber (g)

Seeds —

Quick answers

Which has more protein?

Seeds, sesame flour, low-fat — 50.1g vs 30.8g per 100g.

Which has fewer calories?

Seeds, sesame flour, low-fat — 333 vs 526 kcal per 100g.

Which is more nutrient-dense?

Seeds, sesame flour, high-fat scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Seeds	Seeds	Diff
Energy
Energy	526 kcal	333 kcal	+58%
Macronutrients
Water	0.900 g	7.10 g	-87%
Protein	30.8 g	50.1 g	-39%
Total lipid (fat)	37.1 g	1.75 g	+2020%
Carbohydrate, by difference	26.6 g	35.5 g	-25%
Fats & Fatty Acids
Fatty acids, total saturated	5.20 g	0.201 g	+2485%
Fatty acids, total monounsaturated	14.0 g	0.543 g	+2480%
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	2.68 mg	2.52 mg	+7%
Riboflavin (Vitamin B2)	0.286 mg	0.269 mg	+6%
Niacin (Vitamin B3)	13.4 mg	12.5 mg	+7%
Pantothenic acid (Vitamin B5)	2.93 mg	2.74 mg	+7%
Vitamin B-6 — Pyridoxine	0.152 mg	0.142 mg	+7%
Biotin (Vitamin B7)	31.0 ug	29.0 ug	+7%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	3.00 ug	3.00 ug	=
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	159 mg	149 mg	+7%
Iron, Fe	15.2 mg	14.2 mg	+7%
Magnesium, Mg	361 mg	338 mg	+7%
Phosphorus, P	807 mg	757 mg	+7%
Potassium, K	423 mg	397 mg	+7%
Sodium, Na	41.0 mg	39.0 mg	+5%
Zinc, Zn	10.7 mg	10.0 mg	+7%
Copper, Cu	1.52 mg	1.42 mg	+7%
Manganese, Mn	1.49 mg	1.40 mg	+7%
Other Nutrients
Energy	2201 kj	1393 kj	+58%
Ash	4.60 g	5.50 g	-16%
Folic acid (Vitamin B9 — synthetic)	31.0 ug	29.0 ug	+7%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	31.0 ug	29.0 ug	+7%
Retinol	0 ug	0 ug	=
Vitamin A, IU	69.0 IU	64.0 IU	+8%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 14:0 (Myristic acid)	0.092 g	0.004 g	+2200%
SFA 16:0 (Palmitic acid)	3.32 g	0.128 g	+2491%
SFA 18:0 (Stearic acid)	1.56 g	0.060 g	+2502%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.111 g	0.004 g	+2675%
MUFA 18:1 (Omega-9, Oleic acid family)	13.8 g	0.536 g	+2481%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.052 g	0.002 g	+2500%
Fatty acids, total polyunsaturated	16.3 g	0.630 g	+2481%
PUFA 18:2 (Omega-6, Linoleic acid)	16.0 g	0.618 g	+2483%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.281 g	0.011 g	+2455%
Tryptophan (EAA)	0.674 g	1.10 g	-39%
Threonine (EAA)	1.28 g	2.08 g	-39%
Isoleucine (EAA, BCAA)	1.32 g	2.16 g	-39%
Leucine (EAA, BCAA)	2.36 g	3.84 g	-39%
Lysine (EAA)	0.987 g	1.61 g	-39%
Methionine (EAA)	1.02 g	1.66 g	-39%
Cystine (conditionally essential)	0.621 g	1.01 g	-39%
Phenylalanine (EAA)	1.63 g	2.66 g	-39%
Tyrosine (conditionally essential)	1.29 g	2.10 g	-39%
Valine (EAA, BCAA)	1.72 g	2.80 g	-39%
Arginine (conditionally essential)	4.57 g	7.44 g	-39%
Histidine (EAA)	0.906 g	1.48 g	-39%
Alanine	1.61 g	2.62 g	-39%
Aspartic acid	2.86 g	4.65 g	-39%
Glutamic acid	6.86 g	11.2 g	-39%
Glycine (conditionally essential)	2.11 g	3.43 g	-39%
Proline (conditionally essential)	1.41 g	2.29 g	-39%
Serine	1.68 g	2.73 g	-39%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Seeds, sesame flour, high-fat nutrition facts Seeds, sesame flour, low-fat nutrition facts Compare other foods →

Dig deeper — biggest differences

Protein -39% in Seeds, sesame flour, high-fat

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