Seeds, sisymbrium sp. seeds, whole, dried vs Flour, almond
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Seeds, sisymbrium sp. seeds, whole, dried es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds 318
Flour —
Proteínas (g)
Seeds 12.1
Flour 26.2
Carbohidratos (g)
Seeds 58.3
Flour 16.2
Grasas (g)
Seeds 4.60
Flour 50.2
Fibra (g)
Seeds —
Flour 9.27
Respuestas rápidas
¿Cuál tiene más proteínas?
Flour, almond — 26.2g vs 12.1g por 100g.
¿Cuál es más denso en nutrientes?
Seeds, sisymbrium sp. seeds, whole, dried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 318 kcal | — | |
| Macronutrients | |||
| Agua | 6.10 g | 4.32 g | +41% |
| Proteína | 12.1 g | 26.2 g | -54% |
| Lípidos totales (grasa) | 4.60 g | 50.2 g | -91% |
| Carbohidratos, por diferencia | 58.3 g | 16.2 g | +259% |
| Fibra dietética total | — | 9.27 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.902 g | — | |
| ácidos grasos, monoinsaturados totales | 1.49 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 30.7 mg | — | |
| Thiamin (Vitamin B1) | 0.191 mg | 0.112 mg | +70% |
| Riboflavin (Vitamin B2) | 0.423 mg | 0.748 mg | -43% |
| Niacin (Vitamin B3) | 16.8 mg | 4.00 mg | +321% |
| Pantothenic acid (Vitamin B5) | 0.997 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.778 mg | 0.100 mg | +679% |
| Biotin (Vitamin B7) | 95.0 ug | 37.8 ug | +151% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 3.00 ug | — | |
| Minerals | |||
| calcio, Ca | 1633 mg | 232 mg | +603% |
| hierro, Fe | 0.110 mg | 3.22 mg | -97% |
| magnesio, Mg | 314 mg | 251 mg | +25% |
| fósforo, P | 6.00 mg | 512 mg | -99% |
| potasio, K | 2130 mg | 667 mg | +219% |
| sodio, Na | 92.0 mg | 0.894 mg | +10186% |
| zinc, Zn | 0.300 mg | 2.80 mg | -89% |
| cobre, Cu | 0.110 mg | 0.975 mg | -89% |
| manganeso, Mn | 1.51 mg | 1.81 mg | -17% |
| selenio, Se | — | 0.742 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 622 kcal | |
| energía (factores específicos de Atwater) | — | 578 kcal | |
| Energía | 1331 kj | — | |
| Nitrógeno | — | 4.20 g | |
| Ceniza | 18.9 g | 2.96 g | +538% |
| molibdeno, Mo | — | 36.1 ug | |
| biotina | — | 69.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | 95.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 95.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 63.0 IU | — | |
| SFA 16:0 (Palmitic acid) | 0.616 g | — | |
| SFA 18:0 (Stearic acid) | 0.132 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.035 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.836 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.352 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.264 g | — | |
| ácidos grasos, poliinsaturados totales | 2.02 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.572 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.45 g | — | |
| Tryptophan (EAA) | 0.266 g | — | |
| Threonine (EAA) | 0.689 g | — | |
| Isoleucine (EAA, BCAA) | 0.650 g | — | |
| Leucine (EAA, BCAA) | 1.23 g | — | |
| Lysine (EAA) | 0.806 g | — | |
| Methionine (EAA) | 0.311 g | — | |
| Cystine (conditionally essential) | 0.245 g | — | |
| Phenylalanine (EAA) | 0.584 g | — | |
| Tyrosine (conditionally essential) | 0.419 g | — | |
| Valine (EAA, BCAA) | 0.705 g | — | |
| Arginine (conditionally essential) | 0.799 g | — | |
| Histidine (EAA) | 0.325 g | — | |
| alanina | 0.685 g | — | |
| ácido aspártico | 1.48 g | — | |
| ácido glutámico | 1.77 g | — | |
| Glycine (conditionally essential) | 0.698 g | — | |
| Proline (conditionally essential) | 0.673 g | — | |
| serina | 0.483 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.