Seeds, watermelon seed kernels, dried vs Seeds, sesame flour, low-fat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, sesame flour, low-fat — 50.1g vs 28.3g por 100g.
¿Cuál tiene menos calorías?
Seeds, sesame flour, low-fat — 333 vs 557 kcal por 100g.
¿Cuál es más denso en nutrientes?
Seeds, sesame flour, low-fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Seeds | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 557 kcal | 333 kcal | +67% |
| Macronutrients | |||
| Agua | 5.05 g | 7.10 g | -29% |
| Proteína | 28.3 g | 50.1 g | -43% |
| Lípidos totales (grasa) | 47.4 g | 1.75 g | +2607% |
| Carbohidratos, por diferencia | 15.3 g | 35.5 g | -57% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 9.78 g | 0.201 g | +4765% |
| ácidos grasos, monoinsaturados totales | 7.41 g | 0.543 g | +1264% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.190 mg | 2.52 mg | -92% |
| Riboflavin (Vitamin B2) | 0.145 mg | 0.269 mg | -46% |
| Niacin (Vitamin B3) | 3.55 mg | 12.5 mg | -72% |
| Pantothenic acid (Vitamin B5) | 0.346 mg | 2.74 mg | -87% |
| Vitamin B-6 — Pyridoxine | 0.089 mg | 0.142 mg | -37% |
| Biotin (Vitamin B7) | 58.0 ug | 29.0 ug | +100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 3.00 ug | -100% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 54.0 mg | 149 mg | -64% |
| hierro, Fe | 7.28 mg | 14.2 mg | -49% |
| magnesio, Mg | 515 mg | 338 mg | +52% |
| fósforo, P | 755 mg | 757 mg | = |
| potasio, K | 648 mg | 397 mg | +63% |
| sodio, Na | 99.0 mg | 39.0 mg | +154% |
| zinc, Zn | 10.2 mg | 10.0 mg | +2% |
| cobre, Cu | 0.686 mg | 1.42 mg | -52% |
| manganeso, Mn | 1.61 mg | 1.40 mg | +16% |
| Other Nutrients | |||
| Energía | 2330 kj | 1393 kj | +67% |
| Ceniza | 3.94 g | 5.50 g | -28% |
| Folic acid (Vitamin B9 — synthetic) | 58.0 ug | 29.0 ug | +100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 58.0 ug | 29.0 ug | +100% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 64.0 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | — | 0.004 g | |
| SFA 16:0 (Palmitic acid) | 5.41 g | 0.128 g | +4129% |
| SFA 18:0 (Stearic acid) | 4.30 g | 0.060 g | +7065% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.090 g | 0.004 g | +2150% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.32 g | 0.536 g | +1265% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.002 g | |
| ácidos grasos, poliinsaturados totales | 28.1 g | 0.630 g | +4359% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 28.1 g | 0.618 g | +4446% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.011 g | |
| Tryptophan (EAA) | 0.390 g | 1.10 g | -64% |
| Threonine (EAA) | 1.11 g | 2.08 g | -47% |
| Isoleucine (EAA, BCAA) | 1.34 g | 2.16 g | -38% |
| Leucine (EAA, BCAA) | 2.15 g | 3.84 g | -44% |
| Lysine (EAA) | 0.887 g | 1.61 g | -45% |
| Methionine (EAA) | 0.834 g | 1.66 g | -50% |
| Cystine (conditionally essential) | 0.438 g | 1.01 g | -57% |
| Phenylalanine (EAA) | 2.03 g | 2.66 g | -24% |
| Tyrosine (conditionally essential) | 1.02 g | 2.10 g | -52% |
| Valine (EAA, BCAA) | 1.56 g | 2.80 g | -44% |
| Arginine (conditionally essential) | 4.90 g | 7.44 g | -34% |
| Histidine (EAA) | 0.775 g | 1.48 g | -47% |
| alanina | 1.49 g | 2.62 g | -43% |
| ácido aspártico | 2.76 g | 4.65 g | -41% |
| ácido glutámico | 5.70 g | 11.2 g | -49% |
| Glycine (conditionally essential) | 1.66 g | 3.43 g | -52% |
| Proline (conditionally essential) | 1.25 g | 2.29 g | -45% |
| serina | 1.51 g | 2.73 g | -45% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.